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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://jogaroundtheblog.co.nz/2020/04/29/24-hour-isolation-challenge/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic25.jpg</image:loc><image:title>pic25</image:title><image:caption>Passing the supportive messages written by our neighbours provided a boost on each lap.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic24.jpg</image:loc><image:title>pic24</image:title><image:caption>Paul's sound system providing some good vibes.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic23.jpg</image:loc><image:title>pic23</image:title><image:caption>Loving the drawings!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic22.jpg</image:loc><image:title>pic22</image:title><image:caption>Living out of town makes for a laid-back, rural running experience.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic21.jpg</image:loc><image:title>pic21</image:title><image:caption>Heading into the sunset. :)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic20.jpg</image:loc><image:title>pic20</image:title><image:caption>Our aid station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic19.jpg</image:loc><image:title>pic19</image:title><image:caption>Late afternoon shadows.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic18.jpg</image:loc><image:title>pic18</image:title><image:caption>Thanks to the tree-rich area large parts of the course is in shadow much of the day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic17.jpg</image:loc><image:title>pic17</image:title><image:caption>Always a highlight to finish a fifth lap.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/pic16.jpg</image:loc><image:title>pic16</image:title><image:caption>Sunset silhouette.</image:caption></image:image><lastmod>2020-05-01T23:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/04/24/19-ks-for-19-days-a-covid-19-isolation-odyssey/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/19k-1s.jpg</image:loc><image:title>19k-1s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/19k-3s.jpg</image:loc><image:title>19k-3s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/04/screen-shot-2020-04-23-at-6.42.04-pm.png</image:loc><image:title>Screen Shot 2020-04-23 at 6.42.04 PM</image:title></image:image><lastmod>2020-04-26T23:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/02/10/taihape-gumboot-gallop-recce/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/maps12_21s.jpg</image:loc><image:title>maps12_21s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/3_5b_small.jpg</image:loc><image:title>3_5b_small</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/half_profile.jpg</image:loc><image:title>half_profile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/12_profile.jpg</image:loc><image:title>12_profile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_141650611_hdrs-1.jpg</image:loc><image:title>yonder_20200209_141650611_HDRs</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_141650611_hdr.jpg</image:loc><image:title>yonder_20200209_141650611_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_133721661s-1.jpg</image:loc><image:title>yonder_20200209_133721661s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_133721661.jpg</image:loc><image:title>yonder_20200209_133721661</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_130047148_hdrs-1.jpg</image:loc><image:title>yonder_20200209_130047148_HDRs</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/yonder_20200209_130047148_hdr.jpg</image:loc><image:title>yonder_20200209_130047148_HDR</image:title></image:image><lastmod>2020-03-10T09:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/02/07/powell-hut-and-back/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img-20200207-wa0004.jpg</image:loc><image:title>IMG-20200207-WA0004</image:title><image:caption>Photo by Deon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200206_091937s.jpg</image:loc><image:title>IMG_20200206_091937s</image:title><image:caption>Shenanigans in the wind.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200204_115106424s.jpg</image:loc><image:title>IMG_20200204_115106424s</image:title><image:caption>Oops. My 24 litre pack is not up to the task.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200206_091915s.jpg</image:loc><image:title>IMG_20200206_091915s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200204_100539406s.jpg</image:loc><image:title>IMG_20200204_100539406s</image:title><image:caption>Whiskey - a great tipple on a tramp.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200204_100252196s.jpg</image:loc><image:title>IMG_20200204_100252196s</image:title><image:caption>Paraphernalia, and white gold.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200204_095322863s.jpg</image:loc><image:title>IMG_20200204_095322863s</image:title><image:caption>Emergency soup, lunch, dessert and snacks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_20200204_085635097s.jpg</image:loc><image:title>IMG_20200204_085635097s</image:title><image:caption>Vege curry for tea.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_4646s.jpg</image:loc><image:title>IMG_4646s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/02/img_4642s.jpg</image:loc><image:title>IMG_4642s</image:title></image:image><lastmod>2020-03-02T22:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/11/07/wairarapa-country-half-marathon-and-some/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4247.jpg</image:loc><image:title>IMG_4247</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4245.jpg</image:loc><image:title>IMG_4245</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4244.jpg</image:loc><image:title>IMG_4244</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4243.jpg</image:loc><image:title>IMG_4243</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4240.jpg</image:loc><image:title>IMG_4240</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4238.jpg</image:loc><image:title>IMG_4238</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4236.jpg</image:loc><image:title>IMG_4236</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4235.jpg</image:loc><image:title>IMG_4235</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4234.jpg</image:loc><image:title>IMG_4234</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/11/img_4232.jpg</image:loc><image:title>IMG_4232</image:title></image:image><lastmod>2020-02-03T03:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/09/29/tauranga-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4218.jpg</image:loc><image:title>IMG_4218</image:title><image:caption>The finish in the main street of Tauranga City.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4217.jpg</image:loc><image:title>IMG_4217</image:title><image:caption>The last aid station, less than 2km from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4216.jpg</image:loc><image:title>IMG_4216</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>The mount looks so far away.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4211.jpg</image:loc><image:title>IMG_4211</image:title><image:caption>Running along the boardwalk.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4210.jpg</image:loc><image:title>IMG_4210</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4209.jpg</image:loc><image:title>IMG_4209</image:title><image:caption>Another friendly aid station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4206.jpg</image:loc><image:title>IMG_4206</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4204.jpg</image:loc><image:title>IMG_4204</image:title><image:caption>A lovely part of the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4200.jpg</image:loc><image:title>IMG_4200</image:title><image:caption>Checking out the 10km map and wondering what possessed me to do the marathon.</image:caption></image:image><lastmod>2020-02-03T03:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/09/29/hatuma-lime-half-marathon-3/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4159.jpg</image:loc><image:title>IMG_4159</image:title><image:caption>Less than two kilometres from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4157.jpg</image:loc><image:title>IMG_4157</image:title><image:caption>When there's "running" in a sentence it can only mean one thing ;-).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4154.jpg</image:loc><image:title>IMG_4154</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4151.jpg</image:loc><image:title>IMG_4151</image:title><image:caption>A lovely section before and after the last change over point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4144.jpg</image:loc><image:title>IMG_4144</image:title><image:caption>Gerry practicing his selfie skills.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4143.jpg</image:loc><image:title>IMG_4143</image:title><image:caption>Lots of traffic on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4140.jpg</image:loc><image:title>IMG_4140</image:title><image:caption>Hey Kev!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4139.jpg</image:loc><image:title>IMG_4139</image:title><image:caption>hi Anita!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4138.jpg</image:loc><image:title>IMG_4138</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/09/img_4137.jpg</image:loc><image:title>IMG_4137</image:title><image:caption>Cath and Cheryl joined me for the pic.</image:caption></image:image><lastmod>2020-02-03T03:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/07/19/cape-egmont-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4132s.jpg</image:loc><image:title>IMG_4132s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4131s.jpg</image:loc><image:title>IMG_4131s</image:title><image:caption>Good to be out of the rain, but still cold and wet.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4130s.jpg</image:loc><image:title>IMG_4130s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4128s.jpg</image:loc><image:title>IMG_4128s</image:title><image:caption>Cape Egmont lighthouse.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4127s.jpg</image:loc><image:title>IMG_4127s</image:title><image:caption>Happy to be done with it.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4126s.jpg</image:loc><image:title>IMG_4126s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4125s.jpg</image:loc><image:title>IMG_4125s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4124s.jpg</image:loc><image:title>IMG_4124s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4123s.jpg</image:loc><image:title>IMG_4123s</image:title><image:caption>Did I mention it was wet?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/07/img_4122s.jpg</image:loc><image:title>IMG_4122s</image:title></image:image><lastmod>2020-02-03T03:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/06/02/ultra-trail-australia/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/ali_pottinger_pic.jpg</image:loc><image:title>ali_pottinger_pic</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/tshirt_fauxpas.jpg</image:loc><image:title>tshirt_fauxpas</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4065.jpg</image:loc><image:title>IMG_4065</image:title><image:caption>More stairs ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4064.jpg</image:loc><image:title>IMG_4064</image:title><image:caption>Stairs and ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4063.jpg</image:loc><image:title>IMG_4063</image:title><image:caption>I was thinking of two different letters in the middle of that word.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4061.jpg</image:loc><image:title>IMG_4061</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4060.jpg</image:loc><image:title>IMG_4060</image:title><image:caption>Yeeha!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4058.jpg</image:loc><image:title>IMG_4058</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4056.jpg</image:loc><image:title>IMG_4056</image:title><image:caption>A brush turkey at dawn.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/06/img_4051.jpg</image:loc><image:title>IMG_4051</image:title><image:caption>But resist the heaters.</image:caption></image:image><lastmod>2020-02-03T03:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/05/02/6-hours-te-arapiki-a-tane-and-24-hours-summerhill-trails-loop-challenge/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/52.jpg</image:loc><image:title>52</image:title><image:caption>We made this, incase some nutters manages to complete a 100 miles in the 24 hours.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/51.jpg</image:loc><image:title>51</image:title><image:caption>Trying to do a selfie in the middle of the night in the dark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/50.jpg</image:loc><image:title>50</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/49.jpg</image:loc><image:title>smartcapture</image:title><image:caption>smartcapture</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/48.jpg</image:loc><image:title>48</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/47.jpg</image:loc><image:title>47</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/46.jpg</image:loc><image:title>46</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/45.jpg</image:loc><image:title>45</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/44.jpg</image:loc><image:title>rbt</image:title><image:caption>rbt</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/05/43.jpg</image:loc><image:title>rbt</image:title><image:caption>rbt</image:caption></image:image><lastmod>2020-02-03T03:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/04/11/ka-waewae-tatahi-o-te-awa-tupua/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/56395187_2221489707889729_59555103153061888_o.jpg</image:loc><image:title>56395187_2221489707889729_59555103153061888_o</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/raceprofile.png</image:loc><image:title>raceprofile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3822.jpg</image:loc><image:title>IMG_3822</image:title><image:caption>Race bibs, and we ironically also finished in that order, event Ts and bling.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3819.jpg</image:loc><image:title>IMG_3819</image:title><image:caption>A whanau celebrating at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3818.jpg</image:loc><image:title>IMG_3818</image:title><image:caption>Finally at the finish, and what a great welcome we received!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3816.jpg</image:loc><image:title>IMG_3816</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3815.jpg</image:loc><image:title>IMG_3815</image:title><image:caption>Some amusing roadside scenery.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3814.jpg</image:loc><image:title>IMG_3814</image:title><image:caption>More beautiful scenery.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3813.jpg</image:loc><image:title>IMG_3813</image:title><image:caption>Fuck this shit. I'm done. At least that's how I felt at the time.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3811.jpg</image:loc><image:title>IMG_3811</image:title></image:image><lastmod>2020-02-03T03:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/03/14/triple-peaks-challenge/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/reg.jpg</image:loc><image:title>reg</image:title><image:caption>Registration on a rainy Friday night.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_20190308_185749221.jpg</image:loc><image:title>IMG_20190308_185749221</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3723.jpg</image:loc><image:title>IMG_3723</image:title><image:caption>Prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3721.jpg</image:loc><image:title>IMG_3721</image:title><image:caption>Just a glimpse of the finish banner by the time we got to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3720.jpg</image:loc><image:title>IMG_3720</image:title><image:caption>When you think you should have reached the finish line two kilometres ago, only to see this sign!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3717.jpg</image:loc><image:title>IMG_3717</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3714.jpg</image:loc><image:title>IMG_3714</image:title><image:caption>Back in civilisation.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3711.jpg</image:loc><image:title>IMG_3711</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3710.jpg</image:loc><image:title>IMG_3710</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/04/img_3707.jpg</image:loc><image:title>IMG_3707</image:title><image:caption>Very challenging MTB tracks on tired and sore legs.</image:caption></image:image><lastmod>2020-02-03T03:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/02/11/dontforgettotrainnexttime-tarawera-ultra/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/tum_2019_030901-1.jpg</image:loc><image:title>TUM_2019_030901</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/tum_2019_019519-1.jpg</image:loc><image:title>TUM_2019_019519</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/tum_2019_008204-1.jpg</image:loc><image:title>TUM_2019_008204</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3553-1.jpg</image:loc><image:title>IMG_3553</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3543-1.jpg</image:loc><image:title>IMG_3543</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3540-1.jpg</image:loc><image:title>IMG_3540</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3537-1.jpg</image:loc><image:title>IMG_3537</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3533-1.jpg</image:loc><image:title>IMG_3533</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3529-1.jpg</image:loc><image:title>IMG_3529</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_3527-1.jpg</image:loc><image:title>IMG_3527</image:title></image:image><lastmod>2020-02-03T03:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/02/04/coppermine-creek-and-coppermine-loop-track/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_151646617.jpg</image:loc><image:title>IMG_20190202_151646617</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_151542167.jpg</image:loc><image:title>IMG_20190202_151542167</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_150825551_hdr.jpg</image:loc><image:title>IMG_20190202_150825551_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_150048272.jpg</image:loc><image:title>IMG_20190202_150048272</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_145553226_hdr.jpg</image:loc><image:title>IMG_20190202_145553226_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_145112242.jpg</image:loc><image:title>IMG_20190202_145112242</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_143811041.jpg</image:loc><image:title>IMG_20190202_143811041</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_143634238.jpg</image:loc><image:title>IMG_20190202_143634238</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_142536605.jpg</image:loc><image:title>IMG_20190202_142536605</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/03/img_20190202_141712540_hdr.jpg</image:loc><image:title>IMG_20190202_141712540_HDR</image:title></image:image><lastmod>2020-02-03T03:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/01/14/around-the-mountain-circuit-mt-taranaki/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_135504603.jpg</image:loc><image:title>img_20190102_135504603</image:title><image:caption>Hard to believe it is misty and rainy up at the hut, when it is this sunny down at the base of the mountain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_122057543.jpg</image:loc><image:title>img_20190102_122057543</image:title><image:caption>Meeting our New Plymouth mates for lunch at the hut. And off course a joke was cracked just before the shot was taken.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_113555309.jpg</image:loc><image:title>img_20190102_113555309</image:title><image:caption>Very busy at the Pouakai Hut with loads of day walkers of all ages.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_105810245.jpg</image:loc><image:title>img_20190102_105810245</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_105615473.jpg</image:loc><image:title>img_20190102_105615473</image:title><image:caption>A lot of work has been done on upgrading the path since we last did this track in thick mud.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_103638586.jpg</image:loc><image:title>img_20190102_103638586</image:title><image:caption>Another Pouakai crossing with zero views.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_100457149.jpg</image:loc><image:title>img_20190102_100457149</image:title><image:caption>The vegetation around the track forms a very welcome shelter belt against the driving wind.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_093825420.jpg</image:loc><image:title>img_20190102_093825420</image:title><image:caption>Another massive uphill, luckily mostly on stairs up the Pouakai Range.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190102_090352805_hdr.jpg</image:loc><image:title>img_20190102_090352805_hdr</image:title><image:caption>Waking up to a rather dreary turn in the weather.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2019/01/img_20190101_204606706.jpg</image:loc><image:title>img_20190101_204606706</image:title><image:caption>Cooking outside on a misty evening.</image:caption></image:image><lastmod>2020-02-03T03:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/26/tail-end-charlies-for-a2e-hip-hip-hurrah/</loc><mobile:mobile/><lastmod>2020-02-03T03:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/hut-bagging/</loc><mobile:mobile/><lastmod>2020-01-29T21:37:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jogaroundtheblog.co.nz/2020/01/28/marshalling-on-mt-holdsworth-jumbo-holdsworth-trail-race-25-january/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/newspaper.png</image:loc><image:title>newspaper</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic24.jpg</image:loc><image:title>pic24</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic23.jpg</image:loc><image:title>pic23</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic22.jpg</image:loc><image:title>pic22</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic21.jpg</image:loc><image:title>pic21</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic20.jpg</image:loc><image:title>pic20</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic19.jpg</image:loc><image:title>pic19</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic18.jpg</image:loc><image:title>pic18</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic17.jpg</image:loc><image:title>pic17</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/pic16.jpg</image:loc><image:title>pic16</image:title></image:image><lastmod>2020-01-29T21:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/marathons-ultras-and-hikes/</loc><mobile:mobile/><lastmod>2020-01-27T00:03:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jogaroundtheblog.co.nz/2020/01/07/the-treacherous-tararua-peaks-circuit/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/img_4595-1.jpg</image:loc><image:title>IMG_4595</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/img_4595-1.jpg</image:loc><image:title>IMG_4595</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/img_4253-1.jpg</image:loc><image:title>IMG_4253</image:title><image:caption>Last minute gear check.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/panorama5.jpg</image:loc><image:title>panorama5</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/panorama4.jpg</image:loc><image:title>panorama4</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/panorama3.jpg</image:loc><image:title>panorama3</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/panorama2.jpg</image:loc><image:title>panorama2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/panorama1.jpg</image:loc><image:title>panorama1</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/img_20191228_153401296.jpg</image:loc><image:title>IMG_20191228_153401296</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2020/01/img_4595.jpg</image:loc><image:title>IMG_4595</image:title></image:image><lastmod>2020-01-26T20:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/17/doing-a-hip-hop-on-a-half/</loc><mobile:mobile/><lastmod>2020-01-09T19:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/about/</loc><mobile:mobile/><lastmod>2020-01-07T03:21:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jogaroundtheblog.co.nz/2015/12/06/20-miles-of-hope-and-6-miles-of-truth-who-said-that/</loc><mobile:mobile/><lastmod>2019-09-28T07:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/30/atene-skyline-track/</loc><mobile:mobile/><lastmod>2019-04-07T00:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/07/01/catchment-ultra-recce/</loc><mobile:mobile/><lastmod>2019-01-28T02:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/10/hill-repeats-with-weights-aorangi-undulator-marshalling-duties-on-the-mountain-ridge-above-washpool-hut/</loc><mobile:mobile/><lastmod>2018-11-27T00:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/08/just-like-that-hip-hip-not-hoorah/</loc><mobile:mobile/><lastmod>2018-11-27T00:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/10/28/new-plymouth-joggers-and-walkers-club-half-marathon/</loc><mobile:mobile/><lastmod>2018-11-27T00:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/09/19/hauraki-hundee-trail-trilogy/</loc><mobile:mobile/><lastmod>2018-11-27T00:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/09/07/woodville-to-wharite-peak-and-back/</loc><mobile:mobile/><lastmod>2018-11-27T00:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/04/16/ring-of-fire-rof-volcanic-ultra/</loc><mobile:mobile/><lastmod>2018-11-27T00:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/31/kohitere-trig-track/</loc><mobile:mobile/><lastmod>2018-11-27T00:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/11/weve-gone-nuts-tasmanias-101km-adventure-run/</loc><mobile:mobile/><lastmod>2018-11-27T00:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/10/cradle-mountain-lake-st-clair-national-park/</loc><mobile:mobile/><lastmod>2018-11-27T00:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/10/02/red-walk-red-nose-family-fun-day/</loc><mobile:mobile/><lastmod>2018-10-23T20:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/13/catch-22/</loc><mobile:mobile/><lastmod>2018-08-06T21:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/10/change-your-breathing-rhythm-to-fixprevent-itb-problems/</loc><mobile:mobile/><lastmod>2018-04-25T21:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/05/paekakariki-escarpment-track/</loc><mobile:mobile/><lastmod>2018-03-25T22:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/28/the-fifth-leg-queenstown-tasmania/</loc><mobile:mobile/><lastmod>2018-03-12T23:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/24/queens-domain-parkrun-hobart-tasmania/</loc><mobile:mobile/><lastmod>2018-03-12T23:1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lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/04/18/the-great-forest-events-waitarere/</loc><mobile:mobile/><lastmod>2018-03-12T09:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/02/feilding-moa-21-1km-27-february-2011/</loc><mobile:mobile/><lastmod>2017-10-31T01:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/09/20/running-on-memory/</loc><mobile:mobile/><lastmod>2017-09-18T03:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/03/26/taihape-half/</loc><mobile:mobile/><lastmod>2017-05-01T03:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/19/hip-rehab/</loc><mobile:mobile/><lastmod>2017-03-26T05:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/04/round-the-mountain-anti-clockwise/</loc><mobile:mobile/><lastmod>2017-03-26T05:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/23/shania-twain-and-the-seven-witches-of-wanaka/</loc><mobile:mobile/><lastmod>2017-03-26T05:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/20/roaring-meg/</loc><mobile:mobile/><lastmod>2017-03-26T05:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/18/mt-thomas-summit/</loc><mobile:mobile/><lastmod>2017-03-26T05:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/07/a-buffanatic/</loc><mobile:mobile/><lastmod>2016-12-17T23:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/10/14/new-plymouth-half-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/27/a-user-friendly-test-in-endurance/</loc><mobile:mobile/><lastmod>2016-12-15T22:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/25/where-to-start/</loc><mobile:mobile/><lastmod>2016-12-15T22:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/05/tauhara-half-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/05/wellington-shoe-clinic-half-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/06/14/5-manawatu-striders-inaugural-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/23/4-lords-of-the-ring-massey-21-circuit-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/20/3-hawkes-bay-international-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/10/2-t42/</loc><mobile:mobile/><lastmod>2016-12-15T22:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/04/1-rotorua-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/02/great-forest-events/</loc><mobile:mobile/><lastmod>2016-12-15T22:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/04/10/wine-to-brine-to-wine/</loc><mobile:mobile/><lastmod>2016-12-15T22:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/04/05/round-the-vines-half-marathon-2/</loc><mobile:mobile/><lastmod>2016-12-15T22:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/03/31/taihape-half-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/04/05/the-lords-of-the-ring-massey-21-marathon/</loc><mobile:mobile/><lastmod>2016-12-15T22:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/26/ignorence-is-bliss-norsewood-to-takapau/</loc><mobile:mobile/><lastmod>2016-07-24T23:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/01/09/running-in-circles/</loc><mobile:mobile/><lastmod>2016-05-23T00:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheb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had to have medals for our first running of the North Rage Road. :-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_122353726_hdr.jpg</image:loc><image:title>IMG_20150829_122353726_HDR</image:title><image:caption>Cath and Gerry arriving at the finish at The Bridge Cafe.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_110224135_hdr.jpg</image:loc><image:title>IMG_20150829_110224135_HDR</image:title><image:caption>A lovely run among the wind turbines.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_103353349.jpg</image:loc><image:title>IMG_20150829_103353349</image:title><image:caption>Easy going from here on a well-maintained gravel road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_103222589.jpg</image:loc><image:title>IMG_20150829_103222589</image:title><image:caption>Shenanigans on top of the world.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_102508953.jpg</image:loc><image:title>IMG_20150829_102508953</image:title><image:caption>Cheryl still having fun in the windfarm.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_101618307.jpg</image:loc><image:title>IMG_20150829_101618307</image:title><image:caption>Cath negotiating one of the worst patches.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_101606174.jpg</image:loc><image:title>IMG_20150829_101606174</image:title><image:caption>The muddy stretch nearly over.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_100658391_hdr.jpg</image:loc><image:title>IMG_20150829_100658391_HDR</image:title><image:caption>Steph and Greg still in sight up ahead.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/09/img_20150829_100545423.jpg</image:loc><image:title>IMG_20150829_100545423</image:title><image:caption>Cheryl screaming past with Palmy in the distance.</image:caption></image:image><lastmod>2016-03-31T03:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/05/09/t42-trail-marathon-7-may-2011/</loc><mobile:mobile/><lastmod>2016-02-29T01:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/09/03/cambridge-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06969.jpg</image:loc><image:title>DSC06969</image:title><image:caption>Always eternally grateful for volunteers helping to remove timing chips at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06967.jpg</image:loc><image:title>DSC06967</image:title><image:caption>Not too far to go, but I was quite sore by then.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06966.jpg</image:loc><image:title>DSC06966</image:title><image:caption>You know Spring is around the corner with all the lambs in the paddocks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06965.jpg</image:loc><image:title>DSC06965</image:title><image:caption>Gerry taking it easy with me.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06963.jpg</image:loc><image:title>DSC06963</image:title><image:caption>From around halfway we began catching walkers, who started 30 minutes ahead of the runners.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06962.jpg</image:loc><image:title>DSC06962</image:title><image:caption>What can I say ... you can't break a long standing tradition.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06961.jpg</image:loc><image:title>DSC06961</image:title><image:caption>Beautiful late winter scenery in the country.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06958.jpg</image:loc><image:title>DSC06958</image:title><image:caption>Having a laugh with volunteers at the second aid station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06957.jpg</image:loc><image:title>DSC06957</image:title><image:caption>Runners making their way up the most significant "hill" on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06953.jpg</image:loc><image:title>DSC06953</image:title><image:caption>Stock grazing peacefully in the paddocks.</image:caption></image:image><lastmod>2015-09-22T02:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/04/in-it-for-the-long-haul-manawatu-striders-winter-series/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06887.jpg</image:loc><image:title>DSC06887</image:title><image:caption>We were too late/slow for the biscuits, but coffee and tea were still on offer.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06886.jpg</image:loc><image:title>DSC06886</image:title><image:caption>The only water point, nicely positioned so you pass it twice.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06885.jpg</image:loc><image:title>DSC06885</image:title><image:caption>Another out-and-back stretch, making for a more social run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06883.jpg</image:loc><image:title>DSC06883</image:title><image:caption>On Massey campus, a small uphill stretch before looping around a car park and back down.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06882.jpg</image:loc><image:title>DSC06882</image:title><image:caption>David making sure everybody goes where they should.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06880.jpg</image:loc><image:title>DSC06880</image:title><image:caption>Beautiful tranquil Palmy on a lovely sunny morning.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06879.jpg</image:loc><image:title>DSC06879</image:title><image:caption>The track was still in the shade, making for a rather chilly start to the run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06878.jpg</image:loc><image:title>DSC06878</image:title><image:caption>Running along the Bridle Track.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06875.jpg</image:loc><image:title>DSC06875</image:title><image:caption>At the start, Kevin getting ready to get the show on the road.</image:caption></image:image><lastmod>2015-09-22T02:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/04/hoka-one-one-taupo-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Part of our stash from registration.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>Founding Member! :-) Nice touch for everyone doing the inaugural.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06941.jpg</image:loc><image:title>DSC06941</image:title><image:caption>Delicious buns and chicken soup at the finish - a lovely touch.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06940.jpg</image:loc><image:title>DSC06940</image:title><image:caption>Friendly volunteers braving all the smelly feet to help remove timing chips.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06939.jpg</image:loc><image:title>DSC06939</image:title><image:caption>The finish, yay!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06937.jpg</image:loc><image:title>DSC06937</image:title><image:caption>The bagpipe player is a feature we remembered from our previous running of the Taupo Half Marathon. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06936.jpg</image:loc><image:title>DSC06936</image:title><image:caption>The long and winding road. A sealed walkway leading us all the way back to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06935.jpg</image:loc><image:title>DSC06935</image:title><image:caption>Some entertainment provided by the can-can onesies near the 30k mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06934.jpg</image:loc><image:title>DSC06934</image:title><image:caption>Two thirds down! This is the point where you really start wondering why you keep doing this to yourself.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/dsc06932.jpg</image:loc><image:title>DSC06932</image:title><image:caption>Some minor chaos when we, together with hundreds of 10km walkers, hit the returning marathon, half marathon and 10km runners and walkers.</image:caption></image:image><lastmod>2015-09-22T02:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/28/manawatu-striders-half-marathon-palmerston-north/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>Many hands make light work.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>More Striders volunteers helping out after the race.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>Cheryl's kids joined their mum in crossing the finish line.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>Wouna and Cheryl near the finish. Less than 2km to go and still fresh and happy.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic21.jpg</image:loc><image:title>pic2</image:title><image:caption>The race features a nice long, straight sprint to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/pic11.jpg</image:loc><image:title>pic1</image:title><image:caption>Friendly Striders volunteers ready for late registrations on race morning.</image:caption></image:image><lastmod>2016-04-05T00:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/30/parkrun-hamilton-new-zealand/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_082536455.jpg</image:loc><image:title>IMG_20150822_082536455</image:title><image:caption>Gerry on an leisurely morning trot.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_082357737_hdr.jpg</image:loc><image:title>IMG_20150822_082357737_HDR</image:title><image:caption>No wind or rain - yay!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_082319413_hdr.jpg</image:loc><image:title>IMG_20150822_082319413_HDR</image:title><image:caption>Pathway cutting across and through boggy areas.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_081554876.jpg</image:loc><image:title>IMG_20150822_081554876</image:title><image:caption>Circumnavigating the beautiful little Lake Rotoroa.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_081032491_hdr.jpg</image:loc><image:title>IMG_20150822_081032491_HDR</image:title><image:caption>Scenic and well kept park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_080311422.jpg</image:loc><image:title>IMG_20150822_080311422</image:title><image:caption>From the Hamilton Yacht Club, just follow the path around the lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_075818361.jpg</image:loc><image:title>IMG_20150822_075818361</image:title><image:caption>Although quite chilly, it was a lovely morning for a run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/08/img_20150822_075730558.jpg</image:loc><image:title>IMG_20150822_075730558</image:title><image:caption>Why not dress up to make your mark at Parkrun?</image:caption></image:image><lastmod>2015-09-22T02:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/13/shoe-clinic-wellington-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06843.jpg</image:loc><image:title>DSC06843</image:title><image:caption>Finally Westpac Stadium, after the only "uphill" stretch, but then still a lap of despair to get the the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06842.jpg</image:loc><image:title>DSC06842</image:title><image:caption>Are we there yet?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06840.jpg</image:loc><image:title>DSC06840</image:title><image:caption>Yeah!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06839.jpg</image:loc><image:title>DSC06839</image:title><image:caption>An out-and-back event, making it very social.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06838.jpg</image:loc><image:title>DSC06838</image:title><image:caption>Look mom! The tooth fairy got hold of my tooth!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06837.jpg</image:loc><image:title>DSC06837</image:title><image:caption>Hup hup hup. Need to get rid of some of that energy.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06835.jpg</image:loc><image:title>DSC06835</image:title><image:caption>Passing NIWA.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06834.jpg</image:loc><image:title>DSC06834</image:title><image:caption>If it wasn't for detours on his part, I would never be ahead to take a picture.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06833.jpg</image:loc><image:title>DSC06833</image:title><image:caption>Gerry really having a walk in the park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/dsc06832.jpg</image:loc><image:title>DSC06832</image:title><image:caption>Jazzy entertainment around the bays.</image:caption></image:image><lastmod>2015-09-22T02:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/06/28/road-testing-the-asics-gel-kayano-21/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/06/sci9295s.jpg</image:loc><image:title>Asics Gel-Kayano 21</image:title><image:caption>I still really like the look of these shoes. Bright, but not flashy.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/06/shoes_in_road_fin.jpg</image:loc><image:title>Asics Gel-Kayano 21</image:title><image:caption>My trusty Gel-Kayano 21's after 6 months on the road. I still really like the look of these shoes. Being a mid-to-forefoot striker, the forefoot of the outsole shows a fair bit more wear than the heel.</image:caption></image:image><lastmod>2015-09-22T02:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/05/01/old-mutual-two-oceans-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06820.jpg</image:loc><image:title>DSC06820</image:title><image:caption>Happy to have made it in time.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06819.jpg</image:loc><image:title>DSC06819</image:title><image:caption>Cold and windy at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06818.jpg</image:loc><image:title>DSC06818</image:title><image:caption>More entertainment to keep everyone motivated over the last few kilometres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06812.jpg</image:loc><image:title>DSC06812</image:title><image:caption>A silly little out-and-back section along Southern Cross Drive before the Constantia Neck hill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06811.jpg</image:loc><image:title>DSC06811</image:title><image:caption>The Kaapse Klopse provided some colourful entertainment.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06808.jpg</image:loc><image:title>DSC06808</image:title><image:caption>Road signs damaged in the recent fire.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06806.jpg</image:loc><image:title>DSC06806</image:title><image:caption>Once over the top of Ou Kaapseweg we were faced with a knee jarring downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06804.jpg</image:loc><image:title>DSC06804</image:title><image:caption>Approaching the fire-ravaged, black and bleak Silvermine landscape.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06802.jpg</image:loc><image:title>DSC06802</image:title><image:caption>Presumably the houses of Noordhoek Manor visible up ahead.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/04/dsc06800.jpg</image:loc><image:title>DSC06800</image:title><image:caption>Still smiling, or is that a grimace?</image:caption></image:image><lastmod>2015-09-22T02:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/26/back-to-back-21s-1-taihape-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06708.jpg</image:loc><image:title>DSC06708</image:title><image:caption>Sausage sizzle and a small Lindauer bubbly on the house, we opted for a beer and sausage while waiting for prize-giving to start. Hot-cross buns with cheese and coffee shortened the trip back home.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06707.jpg</image:loc><image:title>DSC06707</image:title><image:caption>On the last 1.5km stretch back on the sealed road, with the finish in sight.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06705.jpg</image:loc><image:title>DSC06705</image:title><image:caption>With roads and scenery like this, one can carry on all day long.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06704.jpg</image:loc><image:title>DSC06704</image:title><image:caption>A lovely bunch of volunteers at the final water station - sure to put a smile on anybody's face!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06703.jpg</image:loc><image:title>DSC06703</image:title><image:caption>Classic rural New Zealand.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06700.jpg</image:loc><image:title>DSC06700</image:title><image:caption>This is a lovely event - one we would definitely keep on the calendar in future.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06698.jpg</image:loc><image:title>DSC06698</image:title><image:caption>The weather couldn't have been more perfect (at least for most people).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06696.jpg</image:loc><image:title>DSC06696</image:title><image:caption>At the end of the out-and-back stretch is a water station with friendly volunteers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06695.jpg</image:loc><image:title>DSC06695</image:title><image:caption>The little bits of shade was on the cold side for me.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06693.jpg</image:loc><image:title>DSC06693</image:title><image:caption>Running in an environment like this is good for your body and soul.</image:caption></image:image><lastmod>2015-09-22T02:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/10/03/hatuma-lime-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05332.jpg</image:loc><image:title>DSC05332</image:title><image:caption>Johann ... </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05331.jpg</image:loc><image:title>DSC05331</image:title><image:caption>Nettie at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05330.jpg</image:loc><image:title>DSC05330</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05326.jpg</image:loc><image:title>DSC05326</image:title><image:caption>The last few kilometres are run in the streets of Waipukurau.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05325.jpg</image:loc><image:title>DSC05325</image:title><image:caption>Fly, fly away.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05324.jpg</image:loc><image:title>DSC05324</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05323.jpg</image:loc><image:title>DSC05323</image:title><image:caption>The transition and water points were usually a jollyfication with lots of supporters and team members cheering runners on.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05322.jpg</image:loc><image:title>DSC05322</image:title><image:caption>A nice chap next to the road had beers on offer. Would have loved to just park there and share a couple of beers with him. Next time!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05318.jpg</image:loc><image:title>DSC05318</image:title><image:caption>Country ro-o-ads, take me h-o-o-ome!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05317.jpg</image:loc><image:title>DSC05317</image:title><image:caption>The snow-capped mountains made for beautiful scenery (and a bit of a nip in the air).</image:caption></image:image><lastmod>2015-09-03T02:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/26/hill-straining/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/hills.jpg</image:loc><image:title>hills</image:title></image:image><lastmod>2015-07-26T05:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/07/glorious-mountains/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>Well-protected against the elements. Waihohono Stream in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>Indigenous forest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic7.jpg</image:loc><image:title>pic7</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>Beech trees, ferns etc.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>Great walkway for the most part.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>Being so overcast, made focussing with a phone camera rather challenging.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>A five-star hut in the mountains.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Wet and cold, we had to get back to the car while trampers spent the night by the fire.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/07/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>Icy mud.</image:caption></image:image><lastmod>2015-07-07T04:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/17/round-the-vines/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06673.jpg</image:loc><image:title>DSC06673</image:title><image:caption>Prize-giving where it was mentioned that the event drew some 1500 participants.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06670.jpg</image:loc><image:title>DSC06670</image:title><image:caption>Sausage sizzle and a glass of wine to finish off a great event. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06669.jpg</image:loc><image:title>DSC06669</image:title><image:caption>Band at the square keeping everybody entertained throughout the morning.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06668.jpg</image:loc><image:title>DSC06668</image:title><image:caption>And four wine barrels. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06667.jpg</image:loc><image:title>DSC06667</image:title><image:caption>Lifesavers from "Baywatch". </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06665.jpg</image:loc><image:title>DSC06665</image:title><image:caption>Nice to see there's still some hippies around!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06664.jpg</image:loc><image:title>DSC06664</image:title><image:caption>The largest number of participants is surely in the 10km walk?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06661.jpg</image:loc><image:title>DSC06661</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06659.jpg</image:loc><image:title>DSC06659</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06657.jpg</image:loc><image:title>DSC06657</image:title><image:caption>"Welcome home darling, the roast is in the oven. Have a glass of wine." The Desperate Housewives drinks station was my favourite.</image:caption></image:image><lastmod>2015-03-26T20:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/16/mountain-to-surf-new-plymouth/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06622.jpg</image:loc><image:title>DSC06622</image:title><image:caption>Happy, but shivering, at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06621.jpg</image:loc><image:title>DSC06621</image:title><image:caption>With one kilometre to go, we got another soaking. Coupled with the wind, I was near-hypothermic at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06620.jpg</image:loc><image:title>DSC06620</image:title><image:caption>Back onto SH3 with congested traffic.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06618.jpg</image:loc><image:title>DSC06618</image:title><image:caption>After a good shower, the rain stopped and our clothes had time to dry out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06612.jpg</image:loc><image:title>DSC06612</image:title><image:caption>Lots of supporters makes this a jolly changeover.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06609.jpg</image:loc><image:title>DSC06609</image:title><image:caption>A little out-and-back section in town to make up the distance.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06607.jpg</image:loc><image:title>DSC06607</image:title><image:caption>Approaching the halfway mark at Inglewood. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06603.jpg</image:loc><image:title>DSC06603</image:title><image:caption>Reaching SH3 - the first stretch on busy roads.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06602.jpg</image:loc><image:title>DSC06602</image:title><image:caption>Friendly volunteer helpers at the well stocked aid stations.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06599.jpg</image:loc><image:title>DSC06599</image:title><image:caption>Fly fly away.</image:caption></image:image><lastmod>2015-03-26T20:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/16/manawatu-striders-super-sevens-2015/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/super_sevens5.jpg</image:loc><image:title>super_sevens5</image:title><image:caption>Just after crossing under the Manawatu bridge, you have the choice of going straight along the 7km course, or turning left on the 3km family route.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/super_sevens3.jpg</image:loc><image:title>super_sevens3</image:title><image:caption>A colourful sight on a lovely, late afternoon in the Manawatu.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/super_sevens.jpg</image:loc><image:title>super_sevens</image:title></image:image><lastmod>2015-03-26T20:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/02/15/first-time-centurion-the-tarawera-ultra-100km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/training2.jpg</image:loc><image:title>training2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/training.jpg</image:loc><image:title>training</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_helena_022100.jpg</image:loc><image:title>lowres_tum_helena_022100</image:title><image:caption>"I can't do this alone, oh oh oh oh o-ho..."</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_012385.jpg</image:loc><image:title>lowres_tum_allan_012385</image:title><image:caption>Gerry clearly in high spirits.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_012369.jpg</image:loc><image:title>lowres_tum_allan_012369</image:title><image:caption>Long train of runners snaking through the forest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_004081.jpg</image:loc><image:title>lowres_tum_allan_004081</image:title><image:caption>"Ju-ust the two of us, we can make it if we try..."</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_004079.jpg</image:loc><image:title>lowres_tum_allan_004079</image:title><image:caption>A special moment at the end of a very long day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_004078.jpg</image:loc><image:title>lowres_tum_allan_004078</image:title><image:caption>Receiving our lovely wood-cut Tarawera medals.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_004077.jpg</image:loc><image:title>lowres_tum_allan_004077</image:title><image:caption>A hug from organiser Tim Day, making each finisher feel special for having made it to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/02/lowres_tum_allan_004071.jpg</image:loc><image:title>lowres_tum_allan_004071</image:title><image:caption>Such a special feeling, being able to experience these events together. I don't know how lonely those hours in the dark must have been to solo runners.</image:caption></image:image><lastmod>2015-03-26T20:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/27/back-to-back-21s-2-pahiatua-bush-harrier-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06742.jpg</image:loc><image:title>DSC06742</image:title><image:caption>Prize-giving was a jolly affair with sausages, beers, tea, coffee and cake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06740.jpg</image:loc><image:title>DSC06740</image:title><image:caption>Uhum, still too much energy.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06738.jpg</image:loc><image:title>DSC06738</image:title><image:caption>Once over the crest, it's not far to go on a downhill and flat stretch to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06737.jpg</image:loc><image:title>DSC06737</image:title><image:caption>The hilly little twist in the tail. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06734.jpg</image:loc><image:title>DSC06734</image:title><image:caption>While the skies weren't as blue as the previous day at Taihape, we were still treated to near-perfect running conditions.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06731.jpg</image:loc><image:title>DSC06731</image:title><image:caption>Farmyard flavours, reminder of the great Merlot's we've shared with good friends over the years.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06729.jpg</image:loc><image:title>DSC06729</image:title><image:caption>Minor confusion whether this cone meant 'go straight' or 'turn right'.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06725.jpg</image:loc><image:title>DSC06725</image:title><image:caption>Striking a Charlie Chaplin pose. We are the Tail-end-Charlie's after all. ;-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06724.jpg</image:loc><image:title>DSC06724</image:title><image:caption>You even get to share the road with tractors.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/dsc06721.jpg</image:loc><image:title>DSC06721</image:title><image:caption>Another lovely tranquil run in rural NZ.</image:caption></image:image><lastmod>2015-03-26T20:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/25/bush-harriers-hansells-5k-runwalk-series-pahiatua/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>Course map.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>Stadium Pahiatua is the headquarters for the Bush Harriers's events.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic7.jpg</image:loc><image:title>pic7</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>The handful of runners at the start of the 5km fun run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>We're starting to catch some of the walkers who started 10 minutes earlier.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>Impressive clouds added to the scenery.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>A scenic rural small-town course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Some artwork en route.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/03/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>I thought it might rain, but the weather turned out perfect.</image:caption></image:image><lastmod>2015-03-25T02:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/22/north-range-road-training-run/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06495.jpg</image:loc><image:title>DSC06495</image:title><image:caption>Very stoked with our new training route - what a great morning out!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06493.jpg</image:loc><image:title>DSC06493</image:title><image:caption>When you get to the end of the track at Gorge Road, it's just a small distance to the Bridge Cafe.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06492.jpg</image:loc><image:title>DSC06492</image:title><image:caption>Flying down one of the downhills of Hall Block Road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06489.jpg</image:loc><image:title>DSC06489</image:title><image:caption>The route winds its way through the hills and valleys of the Tararuas.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06488.jpg</image:loc><image:title>DSC06488</image:title><image:caption>For the most part, the route consists of very well-maintained gravel roads.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06487.jpg</image:loc><image:title>DSC06487</image:title><image:caption>What a view!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06486.jpg</image:loc><image:title>DSC06486</image:title><image:caption>We only met two other people en route - this mountain-biker coming past from behind, and later a hiker passing us in the opposite direction.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06483.jpg</image:loc><image:title>DSC06483</image:title><image:caption>The windfarm features a range of different turbine types.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06478.jpg</image:loc><image:title>DSC06478</image:title><image:caption>Still very happy with my new Salomon hydration pack - it fits like a dream.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06474.jpg</image:loc><image:title>DSC06474</image:title><image:caption>The majestic wind turbines form a scenic backdrop for the run.</image:caption></image:image><lastmod>2015-02-15T04:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/21/lake-kaniere-track/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06448.jpg</image:loc><image:title>DSC06448</image:title><image:caption>Hokitika is a gem of a town on the west coast of the South Island. How's this for a super-quaint town sign?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06444.jpg</image:loc><image:title>DSC06444</image:title><image:caption>This cross near the spit has lots of hooks where different flags used to be attached, to inform incoming boats of the conditions at the entry of the bay.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06443.jpg</image:loc><image:title>DSC06443</image:title><image:caption>The "spit" - a sand bank stretching into the sea creating a natural bay at Hokitika.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06437.jpg</image:loc><image:title>DSC06437</image:title><image:caption>A big climb at the end of the 11km before turning around and going back along the same path.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06436.jpg</image:loc><image:title>DSC06436</image:title><image:caption>A tricky little path.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06433.jpg</image:loc><image:title>DSC06433</image:title><image:caption>It was a really hot day and we did not take nearly enough water. I was hoping to get some at the other end of the track. Not to be, unfortunately, so we ended up pretty dehydrated.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06430.jpg</image:loc><image:title>DSC06430</image:title><image:caption>Some rocky sections, presumably side-streams running into the lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06428.jpg</image:loc><image:title>DSC06428</image:title><image:caption>Lake Kaniere visible through the trees every so often.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06427.jpg</image:loc><image:title>DSC06427</image:title><image:caption>The sounds of boats and other "water toys" were humming in our ears for most of the first half.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06426.jpg</image:loc><image:title>DSC06426</image:title><image:caption>One of the very technical sections, with lots of roots, mud and uneven ground.</image:caption></image:image><lastmod>2015-02-15T04:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/20/mt-aspiring-rob-roy-track/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8961s.jpg</image:loc><image:title>SCI8961s</image:title><image:caption>View of Mount Aspiring on a beautiful New Year's Day.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8957s.jpg</image:loc><image:title>SCI8957s</image:title><image:caption>Classic New Zealand scene. Mount Aspiring peeking out on the right.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8952s.jpg</image:loc><image:title>SCI8952s</image:title><image:caption>Lovely views of the Rob Roy glacier - a fitting reward to a nice little walk.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8950s.jpg</image:loc><image:title>SCI8950s</image:title><image:caption>Arriving at the viewpoint at the end of the track, we were surprised by the number of people lounging around. Little did we know that these were the earlybirds, and that the masses were still on their way!
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8948s.jpg</image:loc><image:title>SCI8948s</image:title><image:caption>Snapping away. I sometimes wonder how many photos are taken per year in New Zealand. Must be millions!
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8944s.jpg</image:loc><image:title>SCI8944s</image:title><image:caption>Beautiful mountain streams.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8939s.jpg</image:loc><image:title>SCI8939s</image:title><image:caption>An early view of the Rob Roy glacier.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8935s.jpg</image:loc><image:title>SCI8935s</image:title><image:caption>Love the typical turquoise colour of many of New Zealand's rivers. The Matukituki River, with the swing bridge in the distance.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8927s.jpg</image:loc><image:title>SCI8927s</image:title><image:caption>The beauty of New Zealand's scenery never fails to leave me speechless.
(© Gerry le Roux)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci8924s.jpg</image:loc><image:title>SCI8924s</image:title><image:caption>Our view waking up on New Year's Day. Hope the rest of the year lives up to this breathtaking start!
(© Gerry le Roux)</image:caption></image:image><lastmod>2015-02-15T04:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/10/becoming-an-asics-road-tester/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci9295s.jpg</image:loc><image:title>SCI9295s</image:title><image:caption>The Asics Gel-Kayano 21 - a high-end running shoe offering runners a plethora of features to provide stability, cushioning and protection.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/sci9289s.jpg</image:loc><image:title>SCI9289s</image:title><image:caption>Hitting the pavement in my road tester Asics Gel-Kayano 21's.</image:caption></image:image><lastmod>2018-07-02T10:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/29/kepler-track-round-2-24-27-december-2014/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06374.jpg</image:loc><image:title>DSC06374</image:title><image:caption>Gerry and I. Can't believe the days went by so quickly.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06372.jpg</image:loc><image:title>DSC06372</image:title><image:caption>Back at the bridge where we started. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06369.jpg</image:loc><image:title>DSC06369</image:title><image:caption>On a warm sunny day, a dip in the lake is a must.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06368.jpg</image:loc><image:title>DSC06368</image:title><image:caption>A lovely beach at Moturau Hut next to Lake Manapouri.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06366.jpg</image:loc><image:title>DSC06366</image:title><image:caption>Severe downhill sections with short sharp switchbacks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06365.jpg</image:loc><image:title>DSC06365</image:title><image:caption>Everything gradually got soaked. (Photobombed by Gerry!)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06364.jpg</image:loc><image:title>DSC06364</image:title><image:caption>With mist and rain for our last day the scenery is magical.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06363.jpg</image:loc><image:title>DSC06363</image:title><image:caption>These bright purple mushrooms still intrige me no end. I've only ever seen them on the Kepler Track.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06361.jpg</image:loc><image:title>DSC06361</image:title><image:caption>Back in the lush green forest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06352.jpg</image:loc><image:title>DSC06352</image:title><image:caption>Back at the camp with a fire going.</image:caption></image:image><lastmod>2015-01-21T20:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/22/kepler-challenge-training-dry-run/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06422s.jpg</image:loc><image:title>DSC06422s</image:title><image:caption>10 days after the fall. Still quite sore, but starting to look better.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06385s.jpg</image:loc><image:title>DSC06385s</image:title><image:caption>6 days after the fall. Blood filled my sweat glands to cause the "spotty" look?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06323s.jpg</image:loc><image:title>DSC06323s</image:title><image:caption>4 days after the fall. 50 shades of green-purple-yellow.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06322s.jpg</image:loc><image:title>DSC06322s</image:title><image:caption>4 days after the fall. Still quite swollen and rather sore.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06169.jpg</image:loc><image:title>DSC06169</image:title><image:caption>Happy and relieved to have made our unsupported traverse without any major problems.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06168.jpg</image:loc><image:title>DSC06168</image:title><image:caption>Not far to go now, but we were both quite knackered.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06167.jpg</image:loc><image:title>DSC06167</image:title><image:caption>Back onto the path next to the Waiau River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06164.jpg</image:loc><image:title>DSC06164</image:title><image:caption>And a tricky swing bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06163.jpg</image:loc><image:title>DSC06163</image:title><image:caption>Crossing the wetland.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06161.jpg</image:loc><image:title>DSC06161</image:title><image:caption>Some welcome shade back in the forest.</image:caption></image:image><lastmod>2015-01-20T22:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/16/three-bridges-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dscf6919.jpg</image:loc><image:title>DSCF6919</image:title><image:caption>Approaching the runway for landing. It came just in time.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06072.jpg</image:loc><image:title>DSC06072</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06071.jpg</image:loc><image:title>DSC06071</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06070.jpg</image:loc><image:title>DSC06070</image:title><image:caption>All done and happy to reach another milestone.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06069.jpg</image:loc><image:title>DSC06069</image:title><image:caption>Johann and Gerry only about 4km before the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06066.jpg</image:loc><image:title>DSC06066</image:title><image:caption>Trying to encourage each other, we caught up with another slower runner in the last few kilometres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06065.jpg</image:loc><image:title>DSC06065</image:title><image:caption>Johann and me with a mouth full of jelly babies.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06064.jpg</image:loc><image:title>DSC06064</image:title><image:caption>Tired and sore only two weeks after our previous marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06063.jpg</image:loc><image:title>DSC06063</image:title><image:caption>Had to get another shot of these. We didn't pass them four times for nothing! ;-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/dsc06062.jpg</image:loc><image:title>DSC06062</image:title><image:caption>Gerry at another drink station with some Striders in the back.</image:caption></image:image><lastmod>2015-01-17T20:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/11/je-suis-charlie-unity-run-for-liberte-egalite-and-fraternite/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2015/01/shirts_w.jpg</image:loc><image:title>shirts_w</image:title><image:caption>Our running shirts for </image:caption></image:image><lastmod>2015-01-17T20:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/04/the-flying-pink-marathon-a-jolly-great-run/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/img-20141130-wa0004.jpg</image:loc><image:title>IMG-20141130-WA0004</image:title><image:caption>The finish between the two cones, right where we started.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/img-20141130-wa0003.jpg</image:loc><image:title>IMG-20141130-WA0003</image:title><image:caption>Only a few more metres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06021.jpg</image:loc><image:title>DSC06021</image:title><image:caption>A great idea to use recycled medals from the Dunedin marathon. :-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06018.jpg</image:loc><image:title>DSC06018</image:title><image:caption>Gerry and I were both lucky draw winners! </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06014.jpg</image:loc><image:title>DSC06014</image:title><image:caption>Prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06011.jpg</image:loc><image:title>DSC06011</image:title><image:caption>The list of fast runners.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06010.jpg</image:loc><image:title>DSC06010</image:title><image:caption>List of participants in the medium paced group.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06009.jpg</image:loc><image:title>DSC06009</image:title><image:caption>List of participants in the early start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06008.jpg</image:loc><image:title>DSC06008</image:title><image:caption>Water station #1 (also the last one on the way back).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/12/dsc06007.jpg</image:loc><image:title>DSC06007</image:title><image:caption>Look for trains!</image:caption></image:image><lastmod>2015-01-13T20:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/28/ashhurst-to-esplanade-not-quite-a-half-marathon-20-8km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05940.jpg</image:loc><image:title>DSC05940</image:title><image:caption>Club President, Kevin, welcoming participants back at the club house, with some of the organising team in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05938.jpg</image:loc><image:title>DSC05938</image:title><image:caption>... before we reached the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05937.jpg</image:loc><image:title>DSC05937</image:title><image:caption>Just the short bit through the Esplanade gardens ... </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05935.jpg</image:loc><image:title>DSC05935</image:title><image:caption>Evidence of the blustery winds of the past few weeks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05932.jpg</image:loc><image:title>DSC05932</image:title><image:caption>Some sections next to the river can be quite exposed in bad weather, but luckily we had no such problems on a near-perfect morning.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05926.jpg</image:loc><image:title>DSC05926</image:title><image:caption>The Gas Works Drain bridge. Not the most romantic name, but a scenic little feature on the route nonetheless.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05923.jpg</image:loc><image:title>DSC05923</image:title><image:caption>The section of the Bridle Track next to the river with Elderflowers in full bloom.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05921.jpg</image:loc><image:title>DSC05921</image:title><image:caption>Back in known territory, running along the Palmy Bridle Track. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05920.jpg</image:loc><image:title>DSC05920</image:title><image:caption>Grateful to have helpers who are willing to sacrifice their Sunday morning to support runners and walkers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05919.jpg</image:loc><image:title>DSC05919</image:title><image:caption>A nice bit of downhill on the otherwise very flat course on our way to the Bridle Track.</image:caption></image:image><lastmod>2014-12-04T08:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/18/red-rocks-wellington-coastal-challenge-32km-reduced-to-28km-due-to-bad-weather/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05874.jpg</image:loc><image:title>DSC05874</image:title><image:caption>Help was provided to remove our timing chips.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05873.jpg</image:loc><image:title>DSC05873</image:title><image:caption>The finish at Queens Drive, about 500 metres short of Lyall Bay.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05871.jpg</image:loc><image:title>DSC05871</image:title><image:caption>Looking back at the coast line we came along.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05870.jpg</image:loc><image:title>DSC05870</image:title><image:caption>A detour on the sidewalk.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05866.jpg</image:loc><image:title>DSC05866</image:title><image:caption>Nice scenery along the coast.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05863.jpg</image:loc><image:title>DSC05863</image:title><image:caption>With the various distance options, we encountered quite a few other participants along the way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05860.jpg</image:loc><image:title>DSC05860</image:title><image:caption>Some rock hopping.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05859.jpg</image:loc><image:title>DSC05859</image:title><image:caption>Back in a residential area, but being a coastal challenge, we stuck to the beach rather than running along the easier sidewalk.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05856.jpg</image:loc><image:title>DSC05856</image:title><image:caption>How do you run this terrain?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05854.jpg</image:loc><image:title>DSC05854</image:title><image:caption>Run bits, walk bits, you'll get there.</image:caption></image:image><lastmod>2014-12-04T08:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/11/going-the-ultra-distance-taniwha-60km-trail-run/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05774.jpg</image:loc><image:title>DSC05774</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05772.jpg</image:loc><image:title>DSC05772</image:title><image:caption>With a beer in hand the pain is almost already forgotten.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05771.jpg</image:loc><image:title>DSC05771</image:title><image:caption>Gerry and I all smiles, happy to have survived The Taniwha. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05769.jpg</image:loc><image:title>DSC05769</image:title><image:caption>Crossing the narrow road leading to the island in the lake and Whakamaru Christian Camp, finishing site of the race.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05768.jpg</image:loc><image:title>DSC05768</image:title><image:caption>The last section had lots of tree roots to trip over - a real challenge when you can no longer lift your feet. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05765.jpg</image:loc><image:title>DSC05765</image:title><image:caption>This bunch was such a happy sight at about 4kms to go. Free hugs and jelly sweets were handed out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05760.jpg</image:loc><image:title>DSC05760</image:title><image:caption>Come on dear, we don't have all day. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05759.jpg</image:loc><image:title>DSC05759</image:title><image:caption>Running next to Lake Whakamaru.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05758.jpg</image:loc><image:title>DSC05758</image:title><image:caption>I just had to have a sit down at this water point, while drinking my GU Brew.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05756.jpg</image:loc><image:title>DSC05756</image:title><image:caption>Crossing the river at the Maiterea Power Station.</image:caption></image:image><lastmod>2014-12-04T08:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/10/footprints-in-the-sand-foxton-beach-20km-fun-run/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05669.jpg</image:loc><image:title>DSC05669</image:title><image:caption>Prize-giving at the Foxton Beach Surf Club.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05668.jpg</image:loc><image:title>DSC05668</image:title><image:caption>The end is near.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05666.jpg</image:loc><image:title>DSC05666</image:title><image:caption>Third water point. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05662.jpg</image:loc><image:title>DSC05662</image:title><image:caption>The wide flat beach makes for some lovely reflections.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05660.jpg</image:loc><image:title>DSC05660</image:title><image:caption>Footprints in the Sand. Apt name for the event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05657.jpg</image:loc><image:title>DSC05657</image:title><image:caption>Gerry providing some entertainment along the way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05655.jpg</image:loc><image:title>DSC05655</image:title><image:caption>The turn around point at 10km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05654.jpg</image:loc><image:title>DSC05654</image:title><image:caption>A baby seal came to greet us.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05651.jpg</image:loc><image:title>DSC05651</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05650.jpg</image:loc><image:title>DSC05650</image:title><image:caption>Front runners on their way back. </image:caption></image:image><lastmod>2014-11-16T09:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/10/tongariro-alpine-crossing-19-4-kilometres/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6521.jpg</image:loc><image:title>DSCF6521</image:title><image:caption>[Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6495.jpg</image:loc><image:title>DSCF6495</image:title><image:caption>Majestic mountain scenery. [Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6485.jpg</image:loc><image:title>DSCF6485</image:title><image:caption>A view of Red Crater with the path we came down with visible on the right. [Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6476.jpg</image:loc><image:title>DSCF6476</image:title><image:caption>Mist starting to clear a little to give us a lovely view of Emerald Lakes. [Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6466.jpg</image:loc><image:title>DSCF6466</image:title><image:caption>Grass icicles. [Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dscf6464.jpg</image:loc><image:title>DSCF6464</image:title><image:caption>Gerry and I. [Photo: J&amp;N]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05622.jpg</image:loc><image:title>DSC05622</image:title><image:caption>Happy to have had the opportunity to make the trip.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05614.jpg</image:loc><image:title>DSC05614</image:title><image:caption>These volcano warning signs feel a little surreal, but they're really quite scary.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05612.jpg</image:loc><image:title>DSC05612</image:title><image:caption>The finish at Ketetahi carpark on the northern end of the track, is a couple of hundred metres lower than the start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/11/dsc05611.jpg</image:loc><image:title>DSC05611</image:title><image:caption>The last few kilometres through indigenous forest.</image:caption></image:image><lastmod>2014-11-16T09:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/07/wairarapa-country-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05530.jpg</image:loc><image:title>DSC05530</image:title><image:caption>Prize-giving. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05527.jpg</image:loc><image:title>DSC05527</image:title><image:caption>Only about two kilometres to go. Yey!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05524.jpg</image:loc><image:title>DSC05524</image:title><image:caption>Lovely scenery en route.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05522.jpg</image:loc><image:title>DSC05522</image:title><image:caption>Heeha!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05519.jpg</image:loc><image:title>DSC05519</image:title><image:caption>Crossing the Ruamahanga River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05518.jpg</image:loc><image:title>DSC05518</image:title><image:caption>Clear instructions along the way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05515.jpg</image:loc><image:title>DSC05515</image:title><image:caption>Over the Waipoua River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05512.jpg</image:loc><image:title>DSC05512</image:title><image:caption>First lap done, onto number two.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05511.jpg</image:loc><image:title>DSC05511</image:title><image:caption>Hehe - couldn't help but have a laugh at this sight!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/dsc05510.jpg</image:loc><image:title>DSC05510</image:title><image:caption>For some reason a farmer dumped his lamb tails next to the road?</image:caption></image:image><lastmod>2014-11-16T09:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/10/16/staples-rodway-cape-kidnappers-challenge-32km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_02610s.jpg</image:loc><image:title>capekch14_02610s</image:title><image:caption>Getting a bit more used to the cold, we were even able to smile for the very well-positioned photographer. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_02609s.jpg</image:loc><image:title>capekch14_02609s</image:title><image:caption>Getting a bit more used to the cold, we were even able to smile for the very well-positioned photographer. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_02606s.jpg</image:loc><image:title>capekch14_02606s</image:title><image:caption>I guess you can call this a painfully funny moment. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_02605s.jpg</image:loc><image:title>capekch14_02605s</image:title><image:caption>Co-o-o-o-l-d!!!! (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_02603s.jpg</image:loc><image:title>capekch14_02603s</image:title><image:caption>Wouna negotiating the best way down the riverbank. I cannot imagine how cold this marshall must have been, after standing in the river for who knows how long to help us poor runners across the water obstacle. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_01806s.jpg</image:loc><image:title>capekch14_01806s</image:title><image:caption>Despite the climb I still managed some on-camera silliness. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_01804s.jpg</image:loc><image:title>capekch14_01804s</image:title><image:caption>Relieved to be near the top (or so we thought!). (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_01134s.jpg</image:loc><image:title>capekch14_01134s</image:title><image:caption>Tired but happy - the end of a truly enjoyable run. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_00416s.jpg</image:loc><image:title>capekch14_00416s</image:title><image:caption>Photographing the photographer, while I put up my best pose. (Photo: Supersport Images)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/10/capekch14_00415s.jpg</image:loc><image:title>capekch14_00415s</image:title><image:caption>Out of breath but still smiling - near the end of a 120m ascent up one of the early hills. (Photo: Supersport Images)</image:caption></image:image><lastmod>2014-11-16T09:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/16/pelorus-trust-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/img_20140914_125442842_hdrs.jpg</image:loc><image:title>IMG_20140914_125442842_HDRs</image:title><image:caption>Festive looking prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05301.jpg</image:loc><image:title>DSC05301</image:title><image:caption>Only one kilometre to go. I was knackered and gutted when I realised I was yet again going to miss the elusive 2hr target.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05300.jpg</image:loc><image:title>DSC05300</image:title><image:caption>We spotted another Manawatu Strider on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05298.jpg</image:loc><image:title>DSC05298</image:title><image:caption>The wind got progressively worse on the return-leg next to the river. Maybe I could fly back?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05296.jpg</image:loc><image:title>DSC05296</image:title><image:caption>Finally on our way back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05295.jpg</image:loc><image:title>DSC05295</image:title><image:caption>A friendly wave for the photographer.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05294.jpg</image:loc><image:title>DSC05294</image:title><image:caption>Not far to go to the turn-around point at 11km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05292.jpg</image:loc><image:title>DSC05292</image:title><image:caption>The route is a combination of on-road and off-road sections. This is shortly after the 8km mark, as the front runner came screaming back past us towards the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05290.jpg</image:loc><image:title>DSC05290</image:title><image:caption>Lovely scenery next to the river.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05287.jpg</image:loc><image:title>DSC05287</image:title><image:caption>Nice to see an HHH in the club, doing the signage. :-)</image:caption></image:image><lastmod>2014-11-16T09:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/15/mt-tongariro-summit-and-back-19-5km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/sci25211.jpg</image:loc><image:title>_SCI2521</image:title><image:caption>South Crater.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/sci25201.jpg</image:loc><image:title>_SCI2520</image:title><image:caption>Dark clouds looming in the distance.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05263.jpg</image:loc><image:title>DSC05263</image:title><image:caption>Minus seven degrees Celsius is rather cold.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05261.jpg</image:loc><image:title>DSC05261</image:title><image:caption>The wind threatened to blow me off the mountain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05259.jpg</image:loc><image:title>DSC05259</image:title><image:caption>Mainly off the snow - heading down to South Crater.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05257.jpg</image:loc><image:title>DSC05257</image:title><image:caption>The beacons still visible, this one buried rather deep.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05256.jpg</image:loc><image:title>DSC05256</image:title><image:caption>Glasses would have helped to combat weary eyes, protecting them from the cold.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05253.jpg</image:loc><image:title>DSC05253</image:title><image:caption>Not sure why I decided to have a little sit at this point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05252.jpg</image:loc><image:title>DSC05252</image:title><image:caption>Still up for a bit of fun.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05250.jpg</image:loc><image:title>DSC05250</image:title><image:caption>And me. :-)</image:caption></image:image><lastmod>2014-11-16T09:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/12/tora-coastal-challenge-mudder-madness-32km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05221s.jpg</image:loc><image:title>DSC05221s</image:title><image:caption>A waterblaster was necessary to hose off participants before getting into cars and buses etc.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05215s.jpg</image:loc><image:title>DSC05215s</image:title><image:caption>The main river crossing of the run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05210s.jpg</image:loc><image:title>DSC05210s</image:title><image:caption>Bum tracks coming downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05208s.jpg</image:loc><image:title>DSC05208s</image:title><image:caption>Muddy silliness.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05207s.jpg</image:loc><image:title>DSC05207s</image:title><image:caption>When you're ankle-deep in the shit, you might as well enjoy it.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05203s.jpg</image:loc><image:title>DSC05203s</image:title><image:caption>This may have been a single track before runners created new routes to get down the hill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05201s.jpg</image:loc><image:title>DSC05201s</image:title><image:caption>Very misty and cold on the ridges.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05197s.jpg</image:loc><image:title>DSC05197s</image:title><image:caption>Not much left of the walking path.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05194s.jpg</image:loc><image:title>DSC05194s</image:title><image:caption>The 18km cut-off point and finish for the 18km event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/09/dsc05192s.jpg</image:loc><image:title>DSC05192s</image:title><image:caption>How do you run this?</image:caption></image:image><lastmod>2014-11-16T09:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/08/13/manawatu-striders-half-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/wiwi.jpg</image:loc><image:title>wiwi</image:title><image:caption>At the prize-giving with Club President Kevin Palmer. I was very surprised to have won the club female Handicap Cup.
[Photo courtesy of Rob Weir, Manawatu Striders]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/harry.jpg</image:loc><image:title>harry</image:title><image:caption>Gerry also winning the male Handicap Cup.
[Photo courtesy of Rob Weir, Manawatu Striders]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/dsc05127s.jpg</image:loc><image:title>DSC05127s</image:title><image:caption>Me with only a few more metres to go. And June at the finish to welcome me back with a hug. Thanks June!
[Photo by Johann vd Merwe]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/dsc05126s.jpg</image:loc><image:title>DSC05126s</image:title><image:caption>The finish line at the Massey Rec site with Gerry approaching the finish banner.
[Photo by Johann vd Merwe]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/dsc05125s.jpg</image:loc><image:title>DSC05125s</image:title><image:caption>Gerry speeding towards the finish line.
[Photo by Johann vd Merwe]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/dsc05124s.jpg</image:loc><image:title>DSC05124s</image:title><image:caption>All smiles in anticipation of the run ahead on a glorious day with near perfect weather.
[Photo by Johann vd Merwe]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/dsc05123s.jpg</image:loc><image:title>DSC05123s</image:title><image:caption>A few minutes before the start of the half marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/08/16681_10152230465996366_5890798715461667681_n.jpg</image:loc><image:title>16681_10152230465996366_5890798715461667681_n</image:title><image:caption>The start of the 21.1km. Chris Sanson in the middle, also the overall winner.
[Photo courtesy of Rob Weir, Manawatu Striders]</image:caption></image:image><lastmod>2014-11-16T09:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/31/karioi-classic-run-44km-off-road/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140728_100449276s.jpg</image:loc><image:title>IMG_20140728_100449276s</image:title><image:caption>The beautiful Mt Karioi - the playing ground for many a runner and cyclist.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140726_163148535_hdrs.jpg</image:loc><image:title>IMG_20140726_163148535_HDRs</image:title><image:caption>Registration at the Fire Station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140726_163109156_hdrs.jpg</image:loc><image:title>IMG_20140726_163109156_HDRs</image:title><image:caption>Lisa explaining the route.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05121s.jpg</image:loc><image:title>DSC05121s</image:title><image:caption>Watching the sun set after a wonderful day out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05109s.jpg</image:loc><image:title>DSC05109s</image:title><image:caption>Celebrating with a well-earned bubbly.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05105s.jpg</image:loc><image:title>DSC05105s</image:title><image:caption>And moi as the second female finisher in my age category - a first time ever for me! Age has it's advantages. ;-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05100s.jpg</image:loc><image:title>DSC05100s</image:title><image:caption>Dirk handling the prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05097s.jpg</image:loc><image:title>DSC05097s</image:title><image:caption>Lisa encouraging and congratulating participants at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05092s.jpg</image:loc><image:title>DSC05092s</image:title><image:caption>The grassy bit to the finish felt like it was nine miles long.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc05091s.jpg</image:loc><image:title>DSC05091s</image:title><image:caption>Gerry all smiles on the final 2kms.</image:caption></image:image><lastmod>2014-11-16T09:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/20/fun-on-the-fifteen-manawatu-striders-winter-series-15km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04970s.jpg</image:loc><image:title>DSC04970s</image:title><image:caption>Al and Cath approaching the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04968s.jpg</image:loc><image:title>DSC04968s</image:title><image:caption>Warm coffee, tea, hot chocolate and biscuits in the clubhouse. What a way to end a wonderful event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04965s.jpg</image:loc><image:title>DSC04965s</image:title><image:caption>Bananana! I hope the banana handouts at the end of events never stop.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04964s.jpg</image:loc><image:title>DSC04964s</image:title><image:caption>Margaret doing great in the walkers event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04963s.jpg</image:loc><image:title>DSC04963s</image:title><image:caption>About 1km to go.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04962s.jpg</image:loc><image:title>DSC04962s</image:title><image:caption>Speeding across the bridge towards the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04961s.jpg</image:loc><image:title>DSC04961s</image:title><image:caption>Gerry approaching the Manawatu Bridge. Less than 2kms to go.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04960s.jpg</image:loc><image:title>DSC04960s</image:title><image:caption>Still going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04959s.jpg</image:loc><image:title>DSC04959s</image:title><image:caption>The out-and-back section at the Massey agricultural research farm, opposite Massey Campus.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/dsc04958s.jpg</image:loc><image:title>DSC04958s</image:title><image:caption>Al and Cath.</image:caption></image:image><lastmod>2014-07-31T02:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/17/gps-running/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/sci0281s.jpg</image:loc><image:title>gps</image:title><image:caption>My Timex GPS Run Trainer 2.0. A treasure trove of useful, realtime running info.</image:caption></image:image><lastmod>2014-07-17T07:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/16/norsewood-to-takapau-21-1km/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_115002696s.jpg</image:loc><image:title>IMG_20140713_115002696s</image:title><image:caption>Just a couple more steps.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_114959554_hdrs.jpg</image:loc><image:title>IMG_20140713_114959554_HDRs</image:title><image:caption>Johann and Nettie still looking strong at finished.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_113114540s.jpg</image:loc><image:title>IMG_20140713_113114540s</image:title><image:caption>The last kilometres is run through the small town of Takapau.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_111744396ss.jpg</image:loc><image:title>IMG_20140713_111744396ss</image:title><image:caption>Very happy to have a sunny run after the night's rain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_111744396s.jpg</image:loc><image:title>IMG_20140713_111744396s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_110317975s.jpg</image:loc><image:title>IMG_20140713_110317975s</image:title><image:caption>Waterpoint with friendly volunteers. Three en route at approximately 5km intervals.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_105333763s.jpg</image:loc><image:title>IMG_20140713_105333763s</image:title><image:caption>I just love these country runs.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_103313818s.jpg</image:loc><image:title>IMG_20140713_103313818s</image:title><image:caption>Yeah! The 10km point also had a "woohoo" in the road. These types of signs give me a smile everytime.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_102741946s.jpg</image:loc><image:title>IMG_20140713_102741946s</image:title><image:caption>Blue skies and  a winter sun helping to warm us up.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/07/img_20140713_101507610_hdrs.jpg</image:loc><image:title>IMG_20140713_101507610_HDRs</image:title><image:caption>A nice downhill in a valley.</image:caption></image:image><lastmod>2014-07-17T02:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/06/27/armstrong-wellington-marathon/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04932s.jpg</image:loc><image:title>DSC04932s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04931s.jpg</image:loc><image:title>DSC04931s</image:title><image:caption>The three colours rubber bands you collect at every turn around point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04929s.jpg</image:loc><image:title>DSC04929s</image:title><image:caption>Up the ramp and only the final few hundred metres to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04927s.jpg</image:loc><image:title>DSC04927s</image:title><image:caption>A bit of sun for the final stretch. Gerry still smiling.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04925s.jpg</image:loc><image:title>DSC04925s</image:title><image:caption>The busy walkway behind Te Papa in the last 3 kms.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04923s.jpg</image:loc><image:title>DSC04923s</image:title><image:caption>Only 12.2km to go! Fatigue and silliness starting to set in.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04922s.jpg</image:loc><image:title>DSC04922s</image:title><image:caption>Gerry and Johann still going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04920s.jpg</image:loc><image:title>DSC04920s</image:title><image:caption>Might not look like it, but a chilly wind was cutting around these exposed corners.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04918s.jpg</image:loc><image:title>DSC04918s</image:title><image:caption>Beautiful rays of sunlight shining on the ferry for a brief moment.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2014/06/dsc04917s.jpg</image:loc><image:title>DSC04917s</image:title><image:caption>And the second time around, each time collecting a rubber band..</image:caption></image:image><lastmod>2014-06-27T08:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/05/21/te-mata-terrific-tui-21km-trail-run-hawkes-bay-18-may/</loc><mobile:mobile/><lastmod>2014-05-21T04:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/05/06/rotorua-marathon-3-may/</loc><mobile:mobile/><lastmod>2014-05-06T00:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/15/specsavers-hastings-half-marathon-13-april-2014/</loc><mobile:mobile/><lastmod>2014-04-16T23:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/15/great-forest-events-waitarere-half-marathon-12-april-2014/</loc><mobile:mobile/><lastmod>2014-07-17T02:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/17/round-the-vines-half-marathon/</loc><mobile:mobile/><lastmod>2014-03-17T06:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/03/ami-round-the-bays-21-7km/</loc><mobile:mobile/><lastmod>2014-03-03T00:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/03/super-seven-series-races-6-and-7/</loc><mobile:mobile/><lastmod>2014-03-03T00:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/16/super-seven-series-race-5/</loc><mobile:mobile/><lastmod>2014-02-16T20:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/11/running-for-research-at-the-ami-round-the-bays/</loc><mobile:mobile/><lastmod>2014-02-10T22:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/10/just-an-easy-recovery-run-yeah-right/</loc><mobile:mobile/><lastmod>2014-02-10T06:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/05/super-seven-series-race-4/</loc><mobile:mobile/><lastmod>2014-02-05T03:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/03/windrush-windfarm-adventure-a-fun-walk-run-or-ride-event/</loc><mobile:mobile/><lastmod>2014-02-03T04:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/01/a-miss-is-as-good-as-a-mile/</loc><mobile:mobile/><lastmod>2014-01-31T22:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/30/super-seven-series-race-3/</loc><mobile:mobile/><lastmod>2014-01-30T09:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/16/super-seven-series-2014-race-1/</loc><mobile:mobile/><lastmod>2014-01-15T20:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/18/the-magical-marathon/</loc><mobile:mobile/><lastmod>2014-01-12T19:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/06/tongariro-northern-circuit-30-december-2010-to-2-january-2011/</loc><mobile:mobile/><lastmod>2014-01-07T08:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/07/its-time-for-the-super-seven-series/</loc><mobile:mobile/><lastmod>2014-01-07T08:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/05/a-sorry-sight/</loc><mobile:mobile/><lastmod>2014-01-05T01:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/03/round-the-mountain-track-25-29-december-2013/</loc><mobile:mobile/><lastmod>2014-01-03T05:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/01/new-years-resolutions-the-easy-eight/</loc><mobile:mobile/><lastmod>2014-01-01T11:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/23/queen-charlotte-track-2-5-december-2013/</loc><mobile:mobile/><lastmod>2013-12-31T03:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/17/runners-pasta-recipe/</loc><mobile:mobile/><lastmod>2013-12-17T04:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/09/run-mahana-21-1km-1-december-2013/</loc><mobile:mobile/><lastmod>2014-01-07T02:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/01/21/kepler-track-23-25-december-2012/</loc><mobile:mobile/><lastmod>2013-11-21T00:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2012/04/21/pukeiti-puffer-fun-run-6-7km-1-april-2012/</loc><mobile:mobile/><lastmod>2013-11-21T00:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2012/01/02/white-cliffs-walkway-26-december-2011/</loc><mobile:mobile/><lastmod>2013-11-21T00:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/12/06/kahuterawa-two-day-classic-19-20-november-2011-43-99km/</loc><mobile:mobile/><lastmod>2013-11-20T23:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/06/01/running-up-that-hill/</loc><mobile:mobile/><lastmod>2013-11-20T21:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/07/04/manawatu-striders-winter-series-10km-3-july-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/23/manawatu-striders-half-marathon-14-august-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/09/16/marton-to-wanganui-66-37km-10-september-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/09/18/hatuma-21-1km-18-september-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/10/22/taranaki-daily-news-21-1km-2-october-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/10/22/koputaroa-21-1km-levin-16-october-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/11/03/auckland-marathon-30-october-2011/</loc><mobile:mobile/><lastmod>2013-11-20T21:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/21/hit-that-perfect-beat/</loc><mobile:mobile/><lastmod>2013-11-20T21:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/10/apologies-for-the-clutter/</loc><mobile:mobile/><lastmod>2013-11-19T09:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/18/kahuterawa-classic-2013/</loc><mobile:mobile/><lastmod>2013-11-18T10:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/14/mizuno-half-marathon-taupo-7-august-2011/</loc><mobile:mobile/><lastmod>2013-11-18T00:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/11/manawatu-striders-winter-series-15km-24-july-2011/</loc><mobile:mobile/><lastmod>2013-11-17T23:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/06/27/manawatu-striders-winter-series-5km-12-june-2011/</loc><mobile:mobile/><lastmod>2013-11-16T04:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/20/opiki-school-country-half-marathon-17-april-2011/</loc><mobile:mobile/><lastmod>2013-11-16T04:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/18/manawatu-gorge-track-tunnel-walk-10-april-2011/</loc><mobile:mobile/><lastmod>2013-11-16T03:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/03/born-to-run/</loc><mobile:mobile/><lastmod>2013-11-15T21:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/02/dual-motutapu-rangitoto-traverse-42-2km-26-march-2011/</loc><mobile:mobile/><lastmod>2013-11-15T03:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/17/rainy-day-runs/</loc><mobile:mobile/><lastmod>2013-11-14T04:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/15/kapiti-classic-beach-races-21-1km-13-march-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/08/bayleys-mountain-to-surf-marathon-5-march-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/26/birthday-run-26-february-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/01/o-budget-where-art-thou/</loc><mobile:mobile/><lastmod>2013-11-13T23:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/28/frontrunner-21-1km-13-february-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/16/introducing-the-new-plymouth-downhill-demons-12-february-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/07/eating-on-the-run-is-it-rude-to-say-no/</loc><mobile:mobile/><lastmod>2013-11-13T23:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/04/super-seven-series-3-1-february-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/02/manawatu-gorge-trail-run-30-january-2011/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02039.jpg</image:loc><image:title>DSC02039</image:title><image:caption>A short "lunch"  at the turnaround point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02034.jpg</image:loc><image:title>DSC02034</image:title><image:caption>Wind Farm lookout.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02033.jpg</image:loc><image:title>DSC02033</image:title><image:caption>Very windy viewpoint.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02032.jpg</image:loc><image:title>DSC02032</image:title><image:caption>The pathway is well laid out with bridges over rivers and streams and steps where gradients are too steep.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02029.jpg</image:loc><image:title>DSC02029</image:title><image:caption>A little "gate" through one of the fallen trees.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02027.jpg</image:loc><image:title>DSC02027</image:title><image:caption>Gerry under a big tree.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02024.jpg</image:loc><image:title>DSC02024</image:title><image:caption>Happiness is...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02022.jpg</image:loc><image:title>DSC02022</image:title><image:caption>Taking a break at one of the lookout points</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02021.jpg</image:loc><image:title>DSC02021</image:title><image:caption>Gerry making the most of  an early downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02012.jpg</image:loc><image:title>DSC02012</image:title><image:caption>At the start.</image:caption></image:image><lastmod>2013-11-13T23:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/26/super-seven-series-2-25-january-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/22/manawatu-striders-super-seven-series-1-18-january-2011/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc02010s.jpg</image:loc><image:title>DSC02010s</image:title></image:image><lastmod>2013-11-13T23:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/11/manawatu-striders-tuesday-club-run-walk-11-january-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/10/hhh-hash-house-harriers-10-january-2011/</loc><mobile:mobile/><lastmod>2013-11-13T23:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/28/olex-bell-block-10km-and-pre-race-rave-run-26-december-2010/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1124.jpg</image:loc><image:title>IMG_1124</image:title><image:caption>Whoa - check that time!  not too shabby for only two months worth of training  (and the occasional quick stop for pics) :).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1123.jpg</image:loc><image:title>IMG_1123</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1122.jpg</image:loc><image:title>IMG_1122</image:title><image:caption>A paved section between houses that takes you onto the walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1120.jpg</image:loc><image:title>IMG_1120</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1119.jpg</image:loc><image:title>IMG_1119</image:title><image:caption>Round number two!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1117.jpg</image:loc><image:title>IMG_1117</image:title><image:caption>Gerry making a turn at a short in and out section just after the 4/9km mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1116.jpg</image:loc><image:title>IMG_1116</image:title><image:caption>Runners making their way up Parklands Avenue.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1115.jpg</image:loc><image:title>IMG_1115</image:title><image:caption>Being right next to the sea is no guarantee for a flat run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1114.jpg</image:loc><image:title>IMG_1114</image:title><image:caption>Single track section on the Mangati Walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/img_1112.jpg</image:loc><image:title>IMG_1112</image:title><image:caption>One down, nine to go!</image:caption></image:image><lastmod>2013-11-13T23:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/13/the-wanganui-three-bridges-marathon-half-10-and-5km-runs-11-december-2010/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01751.jpg</image:loc><image:title>DSC01751</image:title><image:caption>Happy chappies at the finish! After a glass of rehydrate, courtesy of the organisers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01745.jpg</image:loc><image:title>DSC01745</image:title><image:caption>Gerry at the on-ramp of the Cobham Bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01740.jpg</image:loc><image:title>DSC01740</image:title><image:caption>Gerry, nearing the end of the park.  The guy in front was doing the 42km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01738.jpg</image:loc><image:title>DSC01738</image:title><image:caption>Watering station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01737.jpg</image:loc><image:title>DSC01737</image:title><image:caption>urn around point for the  10km runners.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01736.jpg</image:loc><image:title>DSC01736</image:title><image:caption>Short stretch run though a nice park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01735.jpg</image:loc><image:title>DSC01735</image:title><image:caption>Me, flying over Dublin Street Bridge!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01725.jpg</image:loc><image:title>DSC01725</image:title><image:caption>The field of 10km runners lining up.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01724.jpg</image:loc><image:title>DSC01724</image:title><image:caption>5 - 4 - 3 - 2 - 1 - Go!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01723.jpg</image:loc><image:title>DSC01723</image:title><image:caption>A quick bum stretch, just incase :).</image:caption></image:image><lastmod>2013-11-13T23:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/11/the-kahuterawa-two-day-classic-race-27-november-2010/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01705.jpg</image:loc><image:title>Kahuterawa</image:title><image:caption>Back at the start</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01703.jpg</image:loc><image:title>DSC01703</image:title><image:caption>Halfway point with me in the last position!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01698.jpg</image:loc><image:title>DSC01698</image:title><image:caption>Palmy in the distance</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01696.jpg</image:loc><image:title>DSC01696</image:title><image:caption>Halfway up the 200m climb at the start of the race</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01693.jpg</image:loc><image:title>DSC01693</image:title><image:caption>Shortly before the start</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01688.jpg</image:loc><image:title>DSC01688</image:title><image:caption>Registration</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/dsc01686.jpg</image:loc><image:title>DSC01686</image:title><image:caption>The Dransfield Woolshed</image:caption></image:image><lastmod>2013-11-13T23:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/10/starting-over/</loc><mobile:mobile/><image:image><image:loc>https://jogaroundtheblog.files.wordpress.com/2013/11/37219_135199823168850_100000364998780_245379_2290411_n.jpg</image:loc><image:title>Jogging next to the Manawatu River</image:title></image:image><lastmod>2013-11-13T23:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-01T23:35:02+00:00</lastmod></url></urlset>
