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age:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2022/06/small.jpg</image:loc><image:title>small</image:title></image:image><lastmod>2022-06-05T08:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2021/02/25/jumbo-holdsworth-trail-race-marshalling-at-holdsworth-trig/</loc><lastmod>2021-03-15T03:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2021/02/24/blue-range-hut-blues/</loc><lastmod>2021-03-17T08:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/04/29/24-hour-isolation-challenge/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic25.jpg</image:loc><image:title>pic25</image:title><image:caption>Passing the supportive messages written by our neighbours provided a boost on each lap.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic24.jpg</image:loc><image:title>pic24</image:title><image:caption>Paul's sound system providing some good vibes.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic23.jpg</image:loc><image:title>pic23</image:title><image:caption>Loving the drawings!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic22.jpg</image:loc><image:title>pic22</image:title><image:caption>Living out of town makes for a laid-back, rural running experience.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic21.jpg</image:loc><image:title>pic21</image:title><image:caption>Heading into the sunset. :)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic20.jpg</image:loc><image:title>pic20</image:title><image:caption>Our aid station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic19.jpg</image:loc><image:title>pic19</image:title><image:caption>Late afternoon shadows.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic18.jpg</image:loc><image:title>pic18</image:title><image:caption>Thanks to the tree-rich area large parts of the course is in shadow much of the day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic17.jpg</image:loc><image:title>pic17</image:title><image:caption>Always a highlight to finish a fifth lap.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/pic16.jpg</image:loc><image:title>pic16</image:title><image:caption>Sunset silhouette.</image:caption></image:image><lastmod>2021-03-11T20:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/04/24/19-ks-for-19-days-a-covid-19-isolation-odyssey/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/19k-1s.jpg</image:loc><image:title>19k-1s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/19k-3s.jpg</image:loc><image:title>19k-3s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/04/screen-shot-2020-04-23-at-6.42.04-pm.png</image:loc><image:title>Screen Shot 2020-04-23 at 6.42.04 PM</image:title></image:image><lastmod>2021-03-11T20:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/02/10/taihape-gumboot-gallop-recce/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/maps12_21s.jpg</image:loc><image:title>maps12_21s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/3_5b_small.jpg</image:loc><image:title>3_5b_small</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/half_profile.jpg</image:loc><image:title>half_profile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/12_profile.jpg</image:loc><image:title>12_profile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_141650611_hdrs-1.jpg</image:loc><image:title>yonder_20200209_141650611_HDRs</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_141650611_hdr.jpg</image:loc><image:title>yonder_20200209_141650611_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_133721661s-1.jpg</image:loc><image:title>yonder_20200209_133721661s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_133721661.jpg</image:loc><image:title>yonder_20200209_133721661</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_130047148_hdrs-1.jpg</image:loc><image:title>yonder_20200209_130047148_HDRs</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/yonder_20200209_130047148_hdr.jpg</image:loc><image:title>yonder_20200209_130047148_HDR</image:title></image:image><lastmod>2021-03-11T20:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/02/07/powell-hut-and-back/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img-20200207-wa0004.jpg</image:loc><image:title>IMG-20200207-WA0004</image:title><image:caption>Photo by Deon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200206_091937s.jpg</image:loc><image:title>IMG_20200206_091937s</image:title><image:caption>Shenanigans in the wind.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200204_115106424s.jpg</image:loc><image:title>IMG_20200204_115106424s</image:title><image:caption>Oops. My 24 litre pack is not up to the task.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200206_091915s.jpg</image:loc><image:title>IMG_20200206_091915s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200204_100539406s.jpg</image:loc><image:title>IMG_20200204_100539406s</image:title><image:caption>Whiskey - a great tipple on a tramp.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200204_100252196s.jpg</image:loc><image:title>IMG_20200204_100252196s</image:title><image:caption>Paraphernalia, and white gold.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200204_095322863s.jpg</image:loc><image:title>IMG_20200204_095322863s</image:title><image:caption>Emergency soup, lunch, dessert and snacks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_20200204_085635097s.jpg</image:loc><image:title>IMG_20200204_085635097s</image:title><image:caption>Vege curry for tea.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_4646s.jpg</image:loc><image:title>IMG_4646s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/02/img_4642s.jpg</image:loc><image:title>IMG_4642s</image:title></image:image><lastmod>2021-03-11T20:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/01/28/marshalling-on-mt-holdsworth-jumbo-holdsworth-trail-race-25-january/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/newspaper.png</image:loc><image:title>newspaper</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic24.jpg</image:loc><image:title>pic24</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic23.jpg</image:loc><image:title>pic23</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic22.jpg</image:loc><image:title>pic22</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic21.jpg</image:loc><image:title>pic21</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic20.jpg</image:loc><image:title>pic20</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic19.jpg</image:loc><image:title>pic19</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic18.jpg</image:loc><image:title>pic18</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic17.jpg</image:loc><image:title>pic17</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/pic16.jpg</image:loc><image:title>pic16</image:title></image:image><lastmod>2021-03-11T20:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2020/01/07/the-treacherous-tararua-peaks-circuit/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/img_4595-1.jpg</image:loc><image:title>IMG_4595</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/img_4595-1.jpg</image:loc><image:title>IMG_4595</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/img_4253-1.jpg</image:loc><image:title>IMG_4253</image:title><image:caption>Last minute gear check.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/panorama5.jpg</image:loc><image:title>panorama5</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/panorama4.jpg</image:loc><image:title>panorama4</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/panorama3.jpg</image:loc><image:title>panorama3</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/panorama2.jpg</image:loc><image:title>panorama2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/panorama1.jpg</image:loc><image:title>panorama1</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/img_20191228_153401296.jpg</image:loc><image:title>IMG_20191228_153401296</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2020/01/img_4595.jpg</image:loc><image:title>IMG_4595</image:title></image:image><lastmod>2021-03-11T20:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/11/07/wairarapa-country-half-marathon-and-some/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4247.jpg</image:loc><image:title>IMG_4247</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4245.jpg</image:loc><image:title>IMG_4245</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4244.jpg</image:loc><image:title>IMG_4244</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4243.jpg</image:loc><image:title>IMG_4243</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4240.jpg</image:loc><image:title>IMG_4240</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4238.jpg</image:loc><image:title>IMG_4238</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4236.jpg</image:loc><image:title>IMG_4236</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4235.jpg</image:loc><image:title>IMG_4235</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4234.jpg</image:loc><image:title>IMG_4234</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/11/img_4232.jpg</image:loc><image:title>IMG_4232</image:title></image:image><lastmod>2020-02-03T03:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/09/29/tauranga-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4218.jpg</image:loc><image:title>IMG_4218</image:title><image:caption>The finish in the main street of Tauranga City.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4217.jpg</image:loc><image:title>IMG_4217</image:title><image:caption>The last aid station, less than 2km from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4216.jpg</image:loc><image:title>IMG_4216</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>The mount looks so far away.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4211.jpg</image:loc><image:title>IMG_4211</image:title><image:caption>Running along the boardwalk.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4210.jpg</image:loc><image:title>IMG_4210</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4209.jpg</image:loc><image:title>IMG_4209</image:title><image:caption>Another friendly aid station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4206.jpg</image:loc><image:title>IMG_4206</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4204.jpg</image:loc><image:title>IMG_4204</image:title><image:caption>A lovely part of the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4200.jpg</image:loc><image:title>IMG_4200</image:title><image:caption>Checking out the 10km map and wondering what possessed me to do the marathon.</image:caption></image:image><lastmod>2020-02-03T03:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/09/29/hatuma-lime-half-marathon-3/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4159.jpg</image:loc><image:title>IMG_4159</image:title><image:caption>Less than two kilometres from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4157.jpg</image:loc><image:title>IMG_4157</image:title><image:caption>When there's "running" in a sentence it can only mean one thing ;-).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4154.jpg</image:loc><image:title>IMG_4154</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4151.jpg</image:loc><image:title>IMG_4151</image:title><image:caption>A lovely section before and after the last change over point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4144.jpg</image:loc><image:title>IMG_4144</image:title><image:caption>Gerry practicing his selfie skills.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4143.jpg</image:loc><image:title>IMG_4143</image:title><image:caption>Lots of traffic on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4140.jpg</image:loc><image:title>IMG_4140</image:title><image:caption>Hey Kev!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4139.jpg</image:loc><image:title>IMG_4139</image:title><image:caption>hi Anita!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4138.jpg</image:loc><image:title>IMG_4138</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/09/img_4137.jpg</image:loc><image:title>IMG_4137</image:title><image:caption>Cath and Cheryl joined me for the pic.</image:caption></image:image><lastmod>2020-02-03T03:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/07/19/cape-egmont-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4132s.jpg</image:loc><image:title>IMG_4132s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4131s.jpg</image:loc><image:title>IMG_4131s</image:title><image:caption>Good to be out of the rain, but still cold and wet.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4130s.jpg</image:loc><image:title>IMG_4130s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4128s.jpg</image:loc><image:title>IMG_4128s</image:title><image:caption>Cape Egmont lighthouse.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4127s.jpg</image:loc><image:title>IMG_4127s</image:title><image:caption>Happy to be done with it.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4126s.jpg</image:loc><image:title>IMG_4126s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4125s.jpg</image:loc><image:title>IMG_4125s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4124s.jpg</image:loc><image:title>IMG_4124s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4123s.jpg</image:loc><image:title>IMG_4123s</image:title><image:caption>Did I mention it was wet?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/07/img_4122s.jpg</image:loc><image:title>IMG_4122s</image:title></image:image><lastmod>2020-02-03T03:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/06/02/ultra-trail-australia/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/ali_pottinger_pic.jpg</image:loc><image:title>ali_pottinger_pic</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/tshirt_fauxpas.jpg</image:loc><image:title>tshirt_fauxpas</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4065.jpg</image:loc><image:title>IMG_4065</image:title><image:caption>More stairs ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4064.jpg</image:loc><image:title>IMG_4064</image:title><image:caption>Stairs and ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4063.jpg</image:loc><image:title>IMG_4063</image:title><image:caption>I was thinking of two different letters in the middle of that word.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4061.jpg</image:loc><image:title>IMG_4061</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4060.jpg</image:loc><image:title>IMG_4060</image:title><image:caption>Yeeha!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4058.jpg</image:loc><image:title>IMG_4058</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4056.jpg</image:loc><image:title>IMG_4056</image:title><image:caption>A brush turkey at dawn.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/06/img_4051.jpg</image:loc><image:title>IMG_4051</image:title><image:caption>But resist the heaters.</image:caption></image:image><lastmod>2020-02-03T03:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/05/02/6-hours-te-arapiki-a-tane-and-24-hours-summerhill-trails-loop-challenge/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/52.jpg</image:loc><image:title>52</image:title><image:caption>We made this, incase some nutters manages to complete a 100 miles in the 24 hours.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/51.jpg</image:loc><image:title>51</image:title><image:caption>Trying to do a selfie in the middle of the night in the dark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/50.jpg</image:loc><image:title>50</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/49.jpg</image:loc><image:title>smartcapture</image:title><image:caption>smartcapture</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/48.jpg</image:loc><image:title>48</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/47.jpg</image:loc><image:title>47</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/46.jpg</image:loc><image:title>46</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/45.jpg</image:loc><image:title>45</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/44.jpg</image:loc><image:title>rbt</image:title><image:caption>rbt</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/05/43.jpg</image:loc><image:title>rbt</image:title><image:caption>rbt</image:caption></image:image><lastmod>2020-02-03T03:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/04/11/ka-waewae-tatahi-o-te-awa-tupua/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/56395187_2221489707889729_59555103153061888_o.jpg</image:loc><image:title>56395187_2221489707889729_59555103153061888_o</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/raceprofile.png</image:loc><image:title>raceprofile</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3822.jpg</image:loc><image:title>IMG_3822</image:title><image:caption>Race bibs, and we ironically also finished in that order, event Ts and bling.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3819.jpg</image:loc><image:title>IMG_3819</image:title><image:caption>A whanau celebrating at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3818.jpg</image:loc><image:title>IMG_3818</image:title><image:caption>Finally at the finish, and what a great welcome we received!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3816.jpg</image:loc><image:title>IMG_3816</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3815.jpg</image:loc><image:title>IMG_3815</image:title><image:caption>Some amusing roadside scenery.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3814.jpg</image:loc><image:title>IMG_3814</image:title><image:caption>More beautiful scenery.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3813.jpg</image:loc><image:title>IMG_3813</image:title><image:caption>Fuck this shit. I'm done. At least that's how I felt at the time.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3811.jpg</image:loc><image:title>IMG_3811</image:title></image:image><lastmod>2020-02-03T03:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/03/14/triple-peaks-challenge/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/reg.jpg</image:loc><image:title>reg</image:title><image:caption>Registration on a rainy Friday night.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_20190308_185749221.jpg</image:loc><image:title>IMG_20190308_185749221</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3723.jpg</image:loc><image:title>IMG_3723</image:title><image:caption>Prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3721.jpg</image:loc><image:title>IMG_3721</image:title><image:caption>Just a glimpse of the finish banner by the time we got to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3720.jpg</image:loc><image:title>IMG_3720</image:title><image:caption>When you think you should have reached the finish line two kilometres ago, only to see this sign!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3717.jpg</image:loc><image:title>IMG_3717</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3714.jpg</image:loc><image:title>IMG_3714</image:title><image:caption>Back in civilisation.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3711.jpg</image:loc><image:title>IMG_3711</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3710.jpg</image:loc><image:title>IMG_3710</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/04/img_3707.jpg</image:loc><image:title>IMG_3707</image:title><image:caption>Very challenging MTB tracks on tired and sore legs.</image:caption></image:image><lastmod>2020-02-03T03:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/02/11/dontforgettotrainnexttime-tarawera-ultra/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/tum_2019_030901-1.jpg</image:loc><image:title>TUM_2019_030901</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/tum_2019_019519-1.jpg</image:loc><image:title>TUM_2019_019519</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/tum_2019_008204-1.jpg</image:loc><image:title>TUM_2019_008204</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3553-1.jpg</image:loc><image:title>IMG_3553</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3543-1.jpg</image:loc><image:title>IMG_3543</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3540-1.jpg</image:loc><image:title>IMG_3540</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3537-1.jpg</image:loc><image:title>IMG_3537</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3533-1.jpg</image:loc><image:title>IMG_3533</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3529-1.jpg</image:loc><image:title>IMG_3529</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_3527-1.jpg</image:loc><image:title>IMG_3527</image:title></image:image><lastmod>2020-02-03T03:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/02/04/coppermine-creek-and-coppermine-loop-track/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_151646617.jpg</image:loc><image:title>IMG_20190202_151646617</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_151542167.jpg</image:loc><image:title>IMG_20190202_151542167</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_150825551_hdr.jpg</image:loc><image:title>IMG_20190202_150825551_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_150048272.jpg</image:loc><image:title>IMG_20190202_150048272</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_145553226_hdr.jpg</image:loc><image:title>IMG_20190202_145553226_HDR</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_145112242.jpg</image:loc><image:title>IMG_20190202_145112242</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_143811041.jpg</image:loc><image:title>IMG_20190202_143811041</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_143634238.jpg</image:loc><image:title>IMG_20190202_143634238</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_142536605.jpg</image:loc><image:title>IMG_20190202_142536605</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/03/img_20190202_141712540_hdr.jpg</image:loc><image:title>IMG_20190202_141712540_HDR</image:title></image:image><lastmod>2020-02-03T03:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2019/01/14/around-the-mountain-circuit-mt-taranaki/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_135504603.jpg</image:loc><image:title>img_20190102_135504603</image:title><image:caption>Hard to believe it is misty and rainy up at the hut, when it is this sunny down at the base of the mountain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_122057543.jpg</image:loc><image:title>img_20190102_122057543</image:title><image:caption>Meeting our New Plymouth mates for lunch at the hut. And off course a joke was cracked just before the shot was taken.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_113555309.jpg</image:loc><image:title>img_20190102_113555309</image:title><image:caption>Very busy at the Pouakai Hut with loads of day walkers of all ages.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_105810245.jpg</image:loc><image:title>img_20190102_105810245</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_105615473.jpg</image:loc><image:title>img_20190102_105615473</image:title><image:caption>A lot of work has been done on upgrading the path since we last did this track in thick mud.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_103638586.jpg</image:loc><image:title>img_20190102_103638586</image:title><image:caption>Another Pouakai crossing with zero views.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_100457149.jpg</image:loc><image:title>img_20190102_100457149</image:title><image:caption>The vegetation around the track forms a very welcome shelter belt against the driving wind.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_093825420.jpg</image:loc><image:title>img_20190102_093825420</image:title><image:caption>Another massive uphill, luckily mostly on stairs up the Pouakai Range.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190102_090352805_hdr.jpg</image:loc><image:title>img_20190102_090352805_hdr</image:title><image:caption>Waking up to a rather dreary turn in the weather.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2019/01/img_20190101_204606706.jpg</image:loc><image:title>img_20190101_204606706</image:title><image:caption>Cooking outside on a misty evening.</image:caption></image:image><lastmod>2020-02-03T03:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/26/tail-end-charlies-for-a2e-hip-hip-hurrah/</loc><lastmod>2020-02-03T03:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/hut-bagging/</loc><lastmod>2020-01-29T21:37:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/17/doing-a-hip-hop-on-a-half/</loc><lastmod>2020-01-09T19:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/about/</loc><lastmod>2020-01-07T03:21:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jogaroundtheblog.co.nz/2015/12/06/20-miles-of-hope-and-6-miles-of-truth-who-said-that/</loc><lastmod>2019-09-28T07:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/30/atene-skyline-track/</loc><lastmod>2019-04-07T00:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/07/01/catchment-ultra-recce/</loc><lastmod>2019-01-28T02:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/10/hill-repeats-with-weights-aorangi-undulator-marshalling-duties-on-the-mountain-ridge-above-washpool-hut/</loc><lastmod>2018-11-27T00:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/11/08/just-like-that-hip-hip-not-hoorah/</loc><lastmod>2018-11-27T00:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/10/28/new-plymouth-joggers-and-walkers-club-half-marathon/</loc><lastmod>2018-11-27T00:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/09/19/hauraki-hundee-trail-trilogy/</loc><lastmod>2018-11-27T00:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/09/07/woodville-to-wharite-peak-and-back/</loc><lastmod>2018-11-27T00:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/04/16/ring-of-fire-rof-volcanic-ultra/</loc><lastmod>2018-11-27T00:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/31/kohitere-trig-track/</loc><lastmod>2018-11-27T00:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/11/weve-gone-nuts-tasmanias-101km-adventure-run/</loc><lastmod>2018-11-27T00:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/03/10/cradle-mountain-lake-st-clair-national-park/</loc><lastmod>2018-11-27T00:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/10/02/red-walk-red-nose-family-fun-day/</loc><lastmod>2018-10-23T20:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/13/catch-22/</loc><lastmod>2018-08-06T21:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/10/change-your-breathing-rhythm-to-fixprevent-itb-problems/</loc><lastmod>2018-04-25T21:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/05/paekakariki-escarpment-track/</loc><lastmod>2018-03-25T22:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/28/the-fifth-leg-queenstown-tasmania/</loc><lastmod>2018-03-12T23:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/24/queens-domain-parkrun-hobart-tasmania/</loc><lastmod>2018-03-12T23:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/02/24/risdon-brook-track-hobart-tasmania-unofficial-parkrun-and-then-some/</loc><lastmod>2018-03-12T23:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/01/29/chasing-the-cut-off-jumbo-holdsworth-trail-race/</loc><lastmod>2019-07-25T22:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/01/29/mt-ruapehu-3-day-fat-ass-run/</loc><lastmod>2018-03-12T23:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/01/16/run-one-walk-one-an-easy-ultra/</loc><lastmod>2018-03-12T23:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2018/01/12/lake-waikaremoana-great-walk/</loc><lastmod>2018-03-12T23:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/12/24/lower-hutt-parkrun/</loc><lastmod>2018-03-12T23:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/12/18/palmy-christmas-parkrun/</loc><lastmod>2018-03-12T23:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/12/12/on-the-first-day-of-christmas-my-true-love-gave-to-me/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/bubbly_shoes.jpg</image:loc><image:title>bubbly_shoes</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/img_0246fixeds.jpg</image:loc><image:title>IMG_0246fixeds</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/8pic4.jpg</image:loc><image:title>8pic4</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/8pic3.jpg</image:loc><image:title>8pic3</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/8pic2.jpg</image:loc><image:title>8pic2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/8pic1.jpg</image:loc><image:title>8pic1</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/11pic2.jpg</image:loc><image:title>11pic2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/11pic1.jpg</image:loc><image:title>11pic1</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/10pic4.jpg</image:loc><image:title>10pic4</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/10pic3.jpg</image:loc><image:title>10pic3</image:title></image:image><lastmod>2018-03-12T23:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/12/11/three-bridges-and-three-ditches/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/fb_img_1512955679594.jpg</image:loc><image:title>FB_IMG_1512955679594</image:title><image:caption>Still going strong despite ramping up my kilometres significantly this week. [Pic by Jonesy's Photography.]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic6.jpg</image:loc><image:title>hpic6</image:title><image:caption>Registration.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic5.jpg</image:loc><image:title>hpic5</image:title><image:caption>Still had my fleece top on. Briefly considered running with it! </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic4.jpg</image:loc><image:title>hpic4</image:title><image:caption>Bill doing race briefing.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic3.jpg</image:loc><image:title>hpic3</image:title><image:caption>It's going to happen, and Gerry can't come with. :-(</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic2.jpg</image:loc><image:title>hpic2</image:title><image:caption>Trying to get the stupid phone app to keep going. It asked a million questions and then paused!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/hpic1.jpg</image:loc><image:title>hpic1</image:title><image:caption>Prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic111.jpg</image:loc><image:title>pic11</image:title><image:caption>Some cloud at the start with little bits of blue/sunny sky peeking through.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic101.jpg</image:loc><image:title>pic10</image:title><image:caption>Crossing the first bridge (Dublin St Bridge) going upstream.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic91.jpg</image:loc><image:title>pic9</image:title><image:caption>Kowhai Park next to the Whanganui River.</image:caption></image:image><lastmod>2018-03-12T23:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/12/07/porirua-parkrun/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic13.jpg</image:loc><image:title>pic13</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic12.jpg</image:loc><image:title>pic12</image:title><image:caption>A big field of about 130 runners/walkers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic11.jpg</image:loc><image:title>pic11</image:title><image:caption>Catching up with Gary before the start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic10.jpg</image:loc><image:title>pic10</image:title><image:caption>After about 15 minutes of "formalities", we were on our way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>It's another beautiful course winding its way up the gorge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>One kilometre down, and still slowly going uphill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic7.jpg</image:loc><image:title>pic7</image:title><image:caption>Gary and I charging around the corner.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>At 2km, the field has already spread out a lot.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>Sheltered from the sun and wind, but still very humid.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/12/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>The halfway turn-around. Of the four different parkruns I've done, three of them have an out-and-back course.</image:caption></image:image><lastmod>2018-03-12T23:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/29/proprioception-on-a-flatline/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic213.jpg</image:loc><image:title>pic21</image:title><image:caption>Registration at the surf club building.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic201.jpg</image:loc><image:title>pic20</image:title><image:caption>Participants making their way to the start on the beach.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic191.jpg</image:loc><image:title>pic19</image:title><image:caption>Race briefing.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic161.jpg</image:loc><image:title>pic16</image:title><image:caption>"There are only two mistakes one can make on the road to truth: not going all the way, and not starting." (Buddha)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic151.jpg</image:loc><image:title>pic15</image:title><image:caption>Water point #1.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic141.jpg</image:loc><image:title>pic14</image:title><image:caption>The turn-around on the first short out-and-back, with Kapiti Island in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic132.jpg</image:loc><image:title>pic13</image:title><image:caption>Margaret and John going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic122.jpg</image:loc><image:title>pic12</image:title><image:caption>"You only lose what you cling to." (Buddha)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic114.jpg</image:loc><image:title>pic11</image:title><image:caption>Water point #1 (and 7).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic102.jpg</image:loc><image:title>pic10</image:title><image:caption>With only 17 participants in the half marathon, it is easy to have the whole beach to yourself.</image:caption></image:image><lastmod>2018-03-12T23:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/28/linking-two-towns-ashhurst-to-esplanade/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/robcaven3.jpg</image:loc><image:title>robcaven3</image:title><image:caption>[Photo by Rob Caven Photography] On a slow trot out of the Ashhurst Domain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/robcaven2.jpg</image:loc><image:title>robcaven2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/robcaven1.jpg</image:loc><image:title>robcaven1</image:title><image:caption>[Photo by Rob Caven Photography] Mr &amp; Mrs Charlie at your service.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic92.jpg</image:loc><image:title>pic9</image:title><image:caption>The registration team hard at work.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic82.jpg</image:loc><image:title>pic8</image:title><image:caption>The walkers lining up for their start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic72.jpg</image:loc><image:title>pic7</image:title><image:caption>And they're off!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic62.jpg</image:loc><image:title>pic6</image:title><image:caption>An hour after the walkers, the runners were on their way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic52.jpg</image:loc><image:title>pic5</image:title><image:caption>Some dark clouds and even a few spits of rain on a otherwise warm and humid day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic42.jpg</image:loc><image:title>pic4</image:title><image:caption>On Higgins' property.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic34.jpg</image:loc><image:title>pic3</image:title><image:caption>In the Higgens aggregates yard.</image:caption></image:image><lastmod>2018-03-12T23:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/24/palmy-parkrun-2/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/23658657_1832882347003584_6588733712408747756_n.jpg</image:loc><image:title>23658657_1832882347003584_6588733712408747756_n</image:title><image:caption>Not far now! Without a watch I had no idea what my time was until the results were email later in the day. (Photo: Richard Berber/parkrun)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/23632599_1832882553670230_3255441403213194216_o.jpg</image:loc><image:title>23632599_1832882553670230_3255441403213194216_o</image:title><image:caption>A cold wind to keep things interesting. (Photo: Richard Berber/parkrun)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/23632014_1832883233670162_5349997241523318375_o.jpg</image:loc><image:title>23632014_1832883233670162_5349997241523318375_o</image:title><image:caption>And off we go on the out-and-back course next to the river. (Photo: Richard Berber/parkrun)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/23559790_1832882117003607_3884265238747569424_n.jpg</image:loc><image:title>23559790_1832882117003607_3884265238747569424_n</image:title><image:caption>Gerry at full throttle. (Photo: Richard Berber/parkrun)</image:caption></image:image><lastmod>2018-03-12T23:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/12/kapiti-coast-parkrun/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic131.jpg</image:loc><image:title>pic13</image:title><image:caption>Shortly after the start and we were right at the back with one or two others.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic121.jpg</image:loc><image:title>pic12</image:title><image:caption>73 runners and walkers gathered for this weeks parkrun.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic111.jpg</image:loc><image:title>pic11</image:title><image:caption>A sheltered path.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic101.jpg</image:loc><image:title>pic10</image:title><image:caption>At the start, having a quick chat with Gary (who also offered to take our pic - thanks Gary!).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic91.jpg</image:loc><image:title>pic9</image:title><image:caption>Race briefing.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic81.jpg</image:loc><image:title>pic8</image:title><image:caption>Off-road all the way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic71.jpg</image:loc><image:title>pic7</image:title><image:caption>The speedsters are already on their way back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic61.jpg</image:loc><image:title>pic6</image:title><image:caption>A beautiful morning for it.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic51.jpg</image:loc><image:title>pic5</image:title><image:caption>The Tararuas in the distance.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic41.jpg</image:loc><image:title>pic4</image:title><image:caption>Finally at the turn-around point.</image:caption></image:image><lastmod>2018-03-12T23:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/10/roy-lamberton-memorial-half-marathon-feilding/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic32.jpg</image:loc><image:title>pic32</image:title><image:caption>Chilling before the start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic31.jpg</image:loc><image:title>pic31</image:title><image:caption>Gerry photobombing my start pic.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic30.jpg</image:loc><image:title>pic30</image:title><image:caption>Race briefing by Rob Dabb.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic29.jpg</image:loc><image:title>pic29</image:title><image:caption>100?? runners and walkers in the half marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic28.jpg</image:loc><image:title>pic28</image:title><image:caption>And we're off!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic27.jpg</image:loc><image:title>pic27</image:title><image:caption>Was it not for this guy in the yellow Feilding Moas colours, we might have taken the wrong turn a couple of kilometres before the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic26.jpg</image:loc><image:title>pic26</image:title><image:caption>Making our way out of town next to a busy road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic25.jpg</image:loc><image:title>pic25</image:title><image:caption>Major road crossing, luckily with the STOP-GO in place.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic24.jpg</image:loc><image:title>pic24</image:title><image:caption>Gerry, having an easy ride.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/11/pic23.jpg</image:loc><image:title>pic23</image:title><image:caption>Little did I know my cap creeped up and was sitting on top of my head! I looked like an alien.</image:caption></image:image><lastmod>2018-03-12T23:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/11/03/inaugural-palmy-parkrun/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park14.jpg</image:loc><image:title>park14</image:title><image:caption>The turn-around point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park13.jpg</image:loc><image:title>park13</image:title><image:caption>217 (in 2017 :-)) participants turned up for the inaugural Palmy Parkrun.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park12.jpg</image:loc><image:title>park12</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park11.jpg</image:loc><image:title>park11</image:title><image:caption>A beautiful course next to the river.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park10.jpg</image:loc><image:title>park10</image:title><image:caption>A sunny, warm and windless day for the first one.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park9.jpg</image:loc><image:title>park9</image:title><image:caption>Starting at the Fitzherbert Bridge, participants run/walk upstream for 2.5km, before turning around and running/walking back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park8.jpg</image:loc><image:title>park8</image:title><image:caption>The track is still open to the public, but we didn't see many people around that early.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park7.jpg</image:loc><image:title>park7</image:title><image:caption>One of the friendly marshals on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park6.jpg</image:loc><image:title>park6</image:title><image:caption>Suzanne busy scanning Gerry's barcode.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/park5.jpg</image:loc><image:title>park5</image:title><image:caption>The out-and-back course makes for a very social outing.</image:caption></image:image><lastmod>2018-03-12T23:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/10/17/a-32km-warm-up-and-10km-sprint-yeah-right-the-inaugural-tauranga-international-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0397312s1.jpg</image:loc><image:title>f0397312s</image:title><image:caption>Oh, the pain. So much pain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0397312s.jpg</image:loc><image:title>f0397312s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0422464s.jpg</image:loc><image:title>f0422464s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0416448s.jpg</image:loc><image:title>f0416448s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0404096s.jpg</image:loc><image:title>f0404096s</image:title><image:caption>Gerry having both our beers (they ran out of ciders).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0390144s.jpg</image:loc><image:title>f0390144s</image:title><image:caption>Happy (and relieved!).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0384320s.jpg</image:loc><image:title>f0384320s</image:title><image:caption>Finally - the finish is in sight.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0377728s.jpg</image:loc><image:title>f0377728s</image:title><image:caption>Not far to go!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0364352s.jpg</image:loc><image:title>f0364352s</image:title><image:caption>This is the inaugural Tauranga International Marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/f0358336s.jpg</image:loc><image:title>f0358336s</image:title><image:caption>Whoop!</image:caption></image:image><lastmod>2018-03-12T23:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/10/03/creatures-of-habit-hatuma-time-again/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/10/caroline_williams.jpg</image:loc><image:title>caroline_williams</image:title><image:caption>Photo by Caroline Williams.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/09/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>A beautiful run out in the country.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/09/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Lake Hatuma in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/09/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption> Photo by Nicole Patterson. After about 7km, things were still going well.</image:caption></image:image><lastmod>2018-03-12T23:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/07/25/hilder-honey-and-a-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/nicolepic.jpg</image:loc><image:title>nicolepic</image:title><image:caption>Photo courtesy of Nicole Patterson. Cheers!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08739.jpg</image:loc><image:title>DSC08739</image:title><image:caption>This is the team behind this lovely event - Sport Hawke's Bay.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08738.jpg</image:loc><image:title>DSC08738</image:title><image:caption>Prize-giving about to begin.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08733.jpg</image:loc><image:title>DSC08733</image:title><image:caption>Only the final kilometre through town. A very long kilometre at that!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08730.jpg</image:loc><image:title>DSC08730</image:title><image:caption>Some ruins in the countryside which I haven't noticed before (or have forgotten about).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08727.jpg</image:loc><image:title>DSC08727</image:title><image:caption>What looks like strong wind blowing me over, was actually an attempt by me to make a Killian Jornet jump. But, alas, my feet wouldn't go where I wanted them to.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08726.jpg</image:loc><image:title>DSC08726</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08724.jpg</image:loc><image:title>DSC08724</image:title><image:caption>Gerry doing a speed session to catch up with me again after his pee stop.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08722.jpg</image:loc><image:title>DSC08722</image:title><image:caption>This bridge is about at the halfway point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/dsc08718.jpg</image:loc><image:title>DSC08718</image:title><image:caption>A long downhill in the valley.</image:caption></image:image><lastmod>2018-03-12T23:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/07/16/stride-for-syria/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic7.jpg</image:loc><image:title>pic7</image:title><image:caption>A few puddles to jump, if you can.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>Gerry turning at the far end of Waitoetoe Park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>PNBHS manning the aid station - great job!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>A nice off-road section.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>Downstream from the bridge, the Bridle Track received a new layer of grit shortly before the Palmy marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic11.jpg</image:loc><image:title>pic11</image:title><image:caption>Participants getting ready.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Cool World Vision wrist bands were handed out to participants.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic10.jpg</image:loc><image:title>pic10</image:title><image:caption>Unfortunately only a small field for this event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic14.jpg</image:loc><image:title>pic14</image:title><image:caption>This is Manawatu.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/pic1.jpg</image:loc><image:title>pic1</image:title></image:image><lastmod>2018-03-12T23:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/07/13/5-things-no-one-tells-you-bla-bla-bla/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/07/getting_older_s.jpg</image:loc><image:title>getting_older_s</image:title></image:image><lastmod>2018-03-12T23:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/06/23/the-david-fletcher-mortgages-urban-trail-run/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic23.jpg</image:loc><image:title>pic23</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic22.jpg</image:loc><image:title>pic22</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic21.jpg</image:loc><image:title>pic21</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic20.jpg</image:loc><image:title>pic20</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic19.jpg</image:loc><image:title>pic19</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic18.jpg</image:loc><image:title>pic18</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic17.jpg</image:loc><image:title>pic17</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic16.jpg</image:loc><image:title>pic16</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic15.jpg</image:loc><image:title>pic15</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/pic14.jpg</image:loc><image:title>pic14</image:title></image:image><lastmod>2018-03-12T23:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/06/20/a-tail-in-three-parts-pouakai-crossing/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/dsc086411.jpg</image:loc><image:title>DSC08641</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/dsc08641.jpg</image:loc><image:title>DSC08641</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/dsc086881.jpg</image:loc><image:title>DSC08688</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8094s.jpg</image:loc><image:title>sciencelens_8094s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8092s.jpg</image:loc><image:title>sciencelens_8092s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8089s.jpg</image:loc><image:title>sciencelens_8089s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8086s.jpg</image:loc><image:title>sciencelens_8086s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8084s.jpg</image:loc><image:title>sciencelens_8084s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8079s.jpg</image:loc><image:title>sciencelens_8079s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/06/sciencelens_8078s.jpg</image:loc><image:title>sciencelens_8078s</image:title><image:caption>Pouakai Hut only just visible in the mist.</image:caption></image:image><lastmod>2018-03-12T23:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/05/14/for-a-good-course-and-cause-of-course/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08530.jpg</image:loc><image:title>DSC08530</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08529.jpg</image:loc><image:title>DSC08529</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08527.jpg</image:loc><image:title>DSC08527</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08526.jpg</image:loc><image:title>DSC08526</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08523.jpg</image:loc><image:title>DSC08523</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08522.jpg</image:loc><image:title>DSC08522</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08521.jpg</image:loc><image:title>DSC08521</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08520.jpg</image:loc><image:title>DSC08520</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08519.jpg</image:loc><image:title>DSC08519</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08518.jpg</image:loc><image:title>DSC08518</image:title></image:image><lastmod>2018-07-11T23:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/04/21/the-greatest-virtual-run/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/gvr.png</image:loc><image:title>gvr</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/jason_medal.jpg</image:loc><image:title>jason_medal</image:title></image:image><lastmod>2018-03-12T23:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/04/30/30-hour-haiku-and-photography-ultra-challenge/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1238.jpg</image:loc><image:title>IMG_1238</image:title><image:caption>Shortly before noon - trying to defrost from the previous icy cold night.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1235.jpg</image:loc><image:title>IMG_1235</image:title><image:caption>Trying to warm up in the bright sun shortly before the 30 hours were finished.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1234.jpg</image:loc><image:title>IMG_1234</image:title><image:caption>Nearly done. What should have been Portrait #177.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1225.jpg</image:loc><image:title>IMG_1225</image:title><image:caption>What should have been Portrait #159.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1224.jpg</image:loc><image:title>IMG_1224</image:title><image:caption>Tiny little waterfall near the tent.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1216.jpg</image:loc><image:title>IMG_1216</image:title><image:caption>Our lifeline in the desert.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1210.jpg</image:loc><image:title>IMG_1210</image:title><image:caption>How long can five minutes be...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1202.jpg</image:loc><image:title>IMG_1202</image:title><image:caption>Being cloudy the second morning, it took the sun a bit longer to light up the day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1201.jpg</image:loc><image:title>IMG_1201</image:title><image:caption>Building this little den in front of the tent, kept me warm on the first night.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/img_1197.jpg</image:loc><image:title>IMG_1197</image:title><image:caption>Gerry kept on tripping over the tent rope/anker, so I tied toilet paper around it for lack of anything else.</image:caption></image:image><lastmod>2018-03-12T22:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/04/18/the-great-forest-events-waitarere/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc085331.jpg</image:loc><image:title>DSC08533</image:title><image:caption>Race headquarters - new venue.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08569.jpg</image:loc><image:title>DSC08569</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08568.jpg</image:loc><image:title>DSC08568</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08567.jpg</image:loc><image:title>DSC08567</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08562.jpg</image:loc><image:title>DSC08562</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08561.jpg</image:loc><image:title>DSC08561</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08559.jpg</image:loc><image:title>DSC08559</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08556.jpg</image:loc><image:title>DSC08556</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08555.jpg</image:loc><image:title>DSC08555</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/04/dsc08554.jpg</image:loc><image:title>DSC08554</image:title></image:image><lastmod>2018-03-12T09:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/02/feilding-moa-21-1km-27-february-2011/</loc><lastmod>2017-10-31T01:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/09/20/running-on-memory/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07799s.jpg</image:loc><image:title>dsc07799s</image:title><image:caption>The third water point, signalling the arrival of the last quarter of the race. Water points doubled as change-overs for the 4-person relay teams, so were spaced roughly 5km apart. Plus a bonus water point roughly two kilometres from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07798s.jpg</image:loc><image:title>dsc07798s</image:title><image:caption>After a pit-stop, Graeme put in some speedy kilometres to catch up again.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07796s.jpg</image:loc><image:title>dsc07796s</image:title><image:caption>Water point with fruit chew toffees! What a nice treat.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07795s.jpg</image:loc><image:title>dsc07795s</image:title><image:caption>A glorious day to be out in the country for a run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07794s.jpg</image:loc><image:title>dsc07794s</image:title><image:caption>Gerry and Graeme enjoying the open road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07793s.jpg</image:loc><image:title>dsc07793s</image:title><image:caption>An easy run, with Graeme keeping us company.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07792s.jpg</image:loc><image:title>dsc07792s</image:title><image:caption>We started off on an easy jog so before the end of the out-and-back section we were already right at the back of the pack.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07790s.jpg</image:loc><image:title>dsc07790s</image:title><image:caption>The out-and-back section, before heading into the countryside.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07789s.jpg</image:loc><image:title>dsc07789s</image:title><image:caption>Gerry even donned his T from last year.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/09/dsc07788s.jpg</image:loc><image:title>dsc07788s</image:title><image:caption>Shortly before the start, with all the Hatuma Lime Half branded Ts.</image:caption></image:image><lastmod>2017-09-18T03:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/03/26/taihape-half/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08420.jpg</image:loc><image:title>DSC08420</image:title><image:caption>Briefing inside the hall. Haven't been inside before.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08457.jpg</image:loc><image:title>DSC08457</image:title><image:caption>On the last bit of the uphill, before the final kilometre or so downhill to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08454.jpg</image:loc><image:title>DSC08454</image:title><image:caption>Another one of the gigantic mushrooms. It's the biggest one I've seen in my life!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08453.jpg</image:loc><image:title>DSC08453</image:title><image:caption>A wee gathering in the middle of the road. Rob arrived and started very late, so we saw him on the out-and-back stretch.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08452.jpg</image:loc><image:title>DSC08452</image:title><image:caption>Derek going strong - another walker in the half marathon event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08451.jpg</image:loc><image:title>DSC08451</image:title><image:caption>Gerry having an easy morning out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08449.jpg</image:loc><image:title>DSC08449</image:title><image:caption>Not much blue skies this time around, but still a great day out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08446.jpg</image:loc><image:title>DSC08446</image:title><image:caption>Fun times at the water point at the turn-around of the dog-leg.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08444.jpg</image:loc><image:title>DSC08444</image:title><image:caption>David J, who came second in the 21.1km walk category.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/03/dsc08440.jpg</image:loc><image:title>DSC08440</image:title><image:caption>No, I did not just poop that out! The first of some massive mushrooms. Haven't seen them before.</image:caption></image:image><lastmod>2017-05-01T03:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/19/hip-rehab/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2017/01/hip-tools.jpg</image:loc><image:title>hip-tools</image:title></image:image><lastmod>2017-03-26T05:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2017/01/04/round-the-mountain-anti-clockwise/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08213.jpg</image:loc><image:title>dsc08213</image:title><image:caption>Looking down towards the Taranaki Falls.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08211.jpg</image:loc><image:title>dsc08211</image:title><image:caption>From the Tama Lakes to Whakapapa the path is a veritable highway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08207.jpg</image:loc><image:title>dsc08207</image:title><image:caption>Lower Tama lake, with Mt Ngauruhoe in the background.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08205.jpg</image:loc><image:title>dsc08205</image:title><image:caption>Riding the wave.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08203.jpg</image:loc><image:title>dsc08203</image:title><image:caption>Another perfect morning.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08202.jpg</image:loc><image:title>dsc08202</image:title><image:caption>After passing the Waihohonu hut, the path back towards Whakapapa meanders along a stream for a few kilometres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08199.jpg</image:loc><image:title>dsc08199</image:title><image:caption>This area looked very unfamiliar from the last time we did this tramp. Could it be that the stairs in the distance have been newly built?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08198.jpg</image:loc><image:title>dsc08198</image:title><image:caption>Bridge crossing the impressive Ohinepango Spring.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08197.jpg</image:loc><image:title>dsc08197</image:title><image:caption>Heading down an eroded path as we hit a bushier section.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc08194.jpg</image:loc><image:title>dsc08194</image:title><image:caption>Our final Round the Mountain selfie.</image:caption></image:image><lastmod>2017-03-26T05:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/23/shania-twain-and-the-seven-witches-of-wanaka/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07987.jpg</image:loc><image:title>dsc07987</image:title><image:caption>Californian poppies by the toilet at the car park. If you don't have lavender, poppies will have to do! :-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07986.jpg</image:loc><image:title>dsc07986</image:title><image:caption>Almost back at the car, and already thinking about our next adventure.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07984.jpg</image:loc><image:title>dsc07984</image:title><image:caption>Another gorgeous day out in nature.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07983.jpg</image:loc><image:title>dsc07983</image:title><image:caption>Beautiful tree-lined stream.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07980.jpg</image:loc><image:title>dsc07980</image:title><image:caption>Hesitantly making our way down the valley.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07978.jpg</image:loc><image:title>dsc07978</image:title><image:caption>Finally back amongst the trees in The Stack Conservation Area.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07977.jpg</image:loc><image:title>dsc07977</image:title><image:caption>Returning along the saddle.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07973.jpg</image:loc><image:title>dsc07973</image:title><image:caption>A huge slip just below the path did not fill me with confidence.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07972.jpg</image:loc><image:title>dsc07972</image:title><image:caption>Too close for comfort.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07971.jpg</image:loc><image:title>dsc07971</image:title><image:caption>Fern Burn hut, set amidst the gorgeous Central Otago countryside.</image:caption></image:image><lastmod>2017-03-26T05:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/20/roaring-meg/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07929.jpg</image:loc><image:title>dsc07929</image:title><image:caption>Can't remember seeing any of these massive mushrooms the previous day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07927.jpg</image:loc><image:title>dsc07927</image:title><image:caption>Gigantic mushrooms popped up (overnight?) in the paddock.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07921.jpg</image:loc><image:title>dsc07921</image:title><image:caption>Nothing like a nice piece of salty biltong to keep one going.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07920.jpg</image:loc><image:title>dsc07920</image:title><image:caption>Could this be Quartz Knoll peak in Criffel Range?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07916.jpg</image:loc><image:title>dsc07916</image:title><image:caption>Still some snow on the surrounding mountains.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07913.jpg</image:loc><image:title>dsc07913</image:title><image:caption>Roaring Meg River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07912.jpg</image:loc><image:title>dsc07912</image:title><image:caption>Breakfast.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07910.jpg</image:loc><image:title>dsc07910</image:title><image:caption>Lovely sunny spot for a morning coffee.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07908.jpg</image:loc><image:title>dsc07908</image:title><image:caption>Nothing like a fire to warm body and soul on a cold night.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07905.jpg</image:loc><image:title>dsc07905</image:title><image:caption>Gerry tugging at the trees with a waratah.</image:caption></image:image><lastmod>2017-03-26T05:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/18/mt-thomas-summit/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07867.jpg</image:loc><image:title>dsc07867</image:title><image:caption>The downhill was equally steep, with the last bit through grassland.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07864.jpg</image:loc><image:title>dsc07864</image:title><image:caption>Just follow the orange triangles.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07862.jpg</image:loc><image:title>dsc07862</image:title><image:caption>Muddy and slippery on the downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07861.jpg</image:loc><image:title>dsc07861</image:title><image:caption>Don't let Gerry's shorts for one second make you think that it wasn't freezing cold.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07859.jpg</image:loc><image:title>dsc07859</image:title><image:caption>Date bread! Hands down the best thing on a very cold, rainy outing.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07856.jpg</image:loc><image:title>dsc07856</image:title><image:caption>Thanks to good route markings, a fork in the road did not present any problems.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07854.jpg</image:loc><image:title>dsc07854</image:title><image:caption>As the day progressed, it also became increasingly colder.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07848.jpg</image:loc><image:title>dsc07848</image:title><image:caption>Trig in the mist. Unfortunately that meant no views in any direction.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07847.jpg</image:loc><image:title>dsc07847</image:title><image:caption>At the summit.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/dsc07845.jpg</image:loc><image:title>dsc07845</image:title><image:caption>The uphill presented a good workout.</image:caption></image:image><lastmod>2017-03-26T05:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/12/07/a-buffanatic/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/161017_final-voting-logo.png</image:loc><image:title>161017_final-voting-logo</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic9.jpg</image:loc><image:title>pic9</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic8.jpg</image:loc><image:title>pic8</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic7.jpg</image:loc><image:title>pic7</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic6.jpg</image:loc><image:title>pic6</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic5.jpg</image:loc><image:title>pic5</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic4.jpg</image:loc><image:title>pic4</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic3.jpg</image:loc><image:title>pic3</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic2.jpg</image:loc><image:title>pic2</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/12/pic1.jpg</image:loc><image:title>pic1</image:title></image:image><lastmod>2016-12-17T23:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/10/14/new-plymouth-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07832.jpg</image:loc><image:title>dsc07832</image:title><image:caption>Glad to have made it one more time to the finish of a half marathon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07830.jpg</image:loc><image:title>dsc07830</image:title><image:caption>Happy to find some of my favourite colour!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07826.jpg</image:loc><image:title>dsc07826</image:title><image:caption>Beautiful countryside.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07824.jpg</image:loc><image:title>dsc07824</image:title><image:caption>Gerry catching up after the last water point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07823.jpg</image:loc><image:title>dsc07823</image:title><image:caption>Halfway! Yay! Downhill from here, right?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07817.jpg</image:loc><image:title>dsc07817</image:title><image:caption>One of the biggies in the first half - the hill that goes straight up.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07816.jpg</image:loc><image:title>dsc07816</image:title><image:caption>Happy helpers at the first water point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07815.jpg</image:loc><image:title>dsc07815</image:title><image:caption>And event darker clouds from the mountain side.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07813.jpg</image:loc><image:title>dsc07813</image:title><image:caption>Dark clouds coming from the sea.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/10/dsc07811.jpg</image:loc><image:title>dsc07811</image:title><image:caption>Gerry having a very relaxed morning out.</image:caption></image:image><lastmod>2016-12-15T22:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/27/a-user-friendly-test-in-endurance/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic10.jpg</image:loc><image:title>pic10</image:title><image:caption>And what a wonderful treat to be joined by Graeme (all the way from Whanganui) and June! </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>Interval 7. Now we may as well push through. So close.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>Around 2:30am, soaking wet, we were almost finished with our sixth interval.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic7.jpg</image:loc><image:title>pic7</image:title><image:caption>When will this end??</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>Interval 4 around Massey campus was the first of the dark runs.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>Fuelled with fries (stupid, stupid), we suffered through a very difficult third interval.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>... and rumours of severe weather warnings seemed far off the mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>After a while, the sun came through ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>At the beginning ... there were two clean, non-sore runners ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>Some quick planning the night before, over a tipple.</image:caption></image:image><lastmod>2016-12-15T22:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/25/where-to-start/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/stuart.jpg</image:loc><image:title>stuart</image:title></image:image><lastmod>2016-12-15T22:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/05/tauhara-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07786.jpg</image:loc><image:title>DSC07786</image:title><image:caption>Glad we did!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07783.jpg</image:loc><image:title>DSC07783</image:title><image:caption>A long queue of participants waiting for a sausage sizzle and a beer.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07778.jpg</image:loc><image:title>DSC07778</image:title><image:caption>Back on the cattle tracks.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07771.jpg</image:loc><image:title>DSC07771</image:title><image:caption>Finally the finish area came into sight.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07770.jpg</image:loc><image:title>DSC07770</image:title><image:caption>The long walk up a 1.5km hill, 3km before the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07769.jpg</image:loc><image:title>DSC07769</image:title><image:caption>Frozen soil.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07767.jpg</image:loc><image:title>DSC07767</image:title><image:caption>The final, very chirpy waterpoint.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07766.jpg</image:loc><image:title>DSC07766</image:title><image:caption>It almost felt like we were running in a freezer.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07764.jpg</image:loc><image:title>DSC07764</image:title><image:caption>What does this even mean?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07763.jpg</image:loc><image:title>DSC07763</image:title><image:caption>Frosty conditions and very cold temperatures kept us going to try and keep warm.</image:caption></image:image><lastmod>2016-12-15T22:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/07/05/wellington-shoe-clinic-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07709.jpg</image:loc><image:title>DSC07709</image:title><image:caption>Rachael and Kathleen crossing the finish line shortly after us.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07708.jpg</image:loc><image:title>DSC07708</image:title><image:caption>With only a couple of kilometres left, I couldn't wait to get to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07706.jpg</image:loc><image:title>DSC07706</image:title><image:caption>Even if someone paid me, I would not have taken the dive.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07705.jpg</image:loc><image:title>DSC07705</image:title><image:caption>:-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07704.jpg</image:loc><image:title>DSC07704</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07703.jpg</image:loc><image:title>DSC07703</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07702.jpg</image:loc><image:title>DSC07702</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07701.jpg</image:loc><image:title>DSC07701</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07698.jpg</image:loc><image:title>DSC07698</image:title><image:caption>Gerry rounding the halfway point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/07/dsc07695.jpg</image:loc><image:title>DSC07695</image:title><image:caption>Being an out-and-back course, you get to see everybody on the course.</image:caption></image:image><lastmod>2016-12-15T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/06/14/5-manawatu-striders-inaugural-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/porritt-img_1750w.jpg</image:loc><image:title>Porritt IMG_1750w</image:title><image:caption>Just up the hill and around the corner - less than 1km to go. Photo by Ian Porritt Photography.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/porritt-img_1750-x3.jpg</image:loc><image:title>Porritt IMG_1750-X3</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07664.jpg</image:loc><image:title>DSC07664</image:title><image:caption>Showing our bling - Rob, me, Gerry and Graeme.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07662.jpg</image:loc><image:title>DSC07662</image:title><image:caption>Graeme pushing a mate through the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07661.jpg</image:loc><image:title>DSC07661</image:title><image:caption>Rob at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07657.jpg</image:loc><image:title>DSC07657</image:title><image:caption>Digging deep - only about 2kms to go.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07655.jpg</image:loc><image:title>DSC07655</image:title><image:caption>Despite being very sick, Cheryl still braved the foul weather to come out and offer support.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07652.jpg</image:loc><image:title>DSC07652</image:title><image:caption>A nice little loop through Waitoetoe Park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07651.jpg</image:loc><image:title>DSC07651</image:title><image:caption>With the final turn disappearing in the back, we're on the home straight.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/06/dsc07650.jpg</image:loc><image:title>DSC07650</image:title><image:caption>"Jumping" puddles. Uhum, or whatever you call trying to sidestep puddles after 34km.</image:caption></image:image><lastmod>2016-12-15T22:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/23/4-lords-of-the-ring-massey-21-circuit-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/t-shirts3s.jpg</image:loc><image:title>t-shirts3s</image:title><image:caption>Event T-shirts.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/lotr_medal_s.jpg</image:loc><image:title>LOTR_medal_s</image:title><image:caption>Event medals.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/img_1581s.jpg</image:loc><image:title>IMG_1581s</image:title><image:caption>Smiles all around, as if this would be a walk in the park. [Photo supplied by Rachael]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/img_1579s.jpg</image:loc><image:title>IMG_1579s</image:title><image:caption>Gerry, Pete and I on our first lap. [Photo supplied by Rachael]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/img_1578s.jpg</image:loc><image:title>IMG_1578s</image:title><image:caption>Rob looking happy to start his first lap. [Photo supplied by Rachael]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/img_1575s.jpg</image:loc><image:title>IMG_1575s</image:title><image:caption>Bobbie and Graeme starting their first lap. [Photo supplied by Rachael]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07613.jpg</image:loc><image:title>DSC07613</image:title><image:caption>The 5 marathons team still smiling after our fourth event: me, Gerry, Graeme and Rob. [Photo by Rachael]</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07607.jpg</image:loc><image:title>DSC07607</image:title><image:caption>Our lap counter and motivational board.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07606.jpg</image:loc><image:title>DSC07606</image:title><image:caption>Rob collecting cones afterwards, still with a spring in his step after 42kms. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07603.jpg</image:loc><image:title>DSC07603</image:title><image:caption>Our traffic management entailed cones at all road crossings.</image:caption></image:image><lastmod>2016-12-15T22:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/20/3-hawkes-bay-international-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/42gear.jpg</image:loc><image:title>42gear</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07591.jpg</image:loc><image:title>DSC07591</image:title><image:caption>The race logo printed on the bottom back of the T-shirts.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07590.jpg</image:loc><image:title>DSC07590</image:title><image:caption>Very similar logo's.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07588.jpg</image:loc><image:title>DSC07588</image:title><image:caption>And medals. Not a carbon copy, but not exactly unique.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07584.jpg</image:loc><image:title>DSC07584</image:title><image:caption>The 5-in-5-in-5 team: Graeme, Rob, me and Gerry.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07582.jpg</image:loc><image:title>DSC07582</image:title><image:caption>And Rob staggering in. :-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc075811.jpg</image:loc><image:title>DSC07581</image:title><image:caption>Graeme just after he finished.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc075791.jpg</image:loc><image:title>DSC07579</image:title><image:caption>Happy to be finished!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc075781.jpg</image:loc><image:title>DSC07578</image:title><image:caption>Great to finish in such a festive environment.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc075771.jpg</image:loc><image:title>DSC07577</image:title><image:caption>The end is in sight.</image:caption></image:image><lastmod>2016-12-15T22:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/10/2-t42/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07465.jpg</image:loc><image:title>DSC07465</image:title><image:caption>Some nasty little hills on the 2km loop through the paddocks at the start helped to quickly spread out competitors.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07460.jpg</image:loc><image:title>DSC07460</image:title><image:caption>Pink portaloos!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07514.jpg</image:loc><image:title>DSC07514</image:title><image:caption>Taking a photo-break about 3km from the finish. Thanks for offering to take the photo, Chris!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07513.jpg</image:loc><image:title>DSC07513</image:title><image:caption>Signage (including the familiar blue TotalSports ribbons) was excellent, and we never felt we might be on the wrong route.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07509.jpg</image:loc><image:title>DSC07509</image:title><image:caption>One of the official vehicles, transporting the bicycles of some unfortunate MTB participants.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07507.jpg</image:loc><image:title>DSC07507</image:title><image:caption>Many parts of the route looked completely unfamiliar, including this bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07506.jpg</image:loc><image:title>DSC07506</image:title><image:caption>Some puddles could be avoided, even though I'm sure the speedy front-runners charged straight through.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07505.jpg</image:loc><image:title>DSC07505</image:title><image:caption>...in this case, another icy stream.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07504.jpg</image:loc><image:title>DSC07504</image:title><image:caption>Whenever we saw these signs we knew there was some exciting obstacle ahead...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07503.jpg</image:loc><image:title>DSC07503</image:title><image:caption>Speeding through the stream to limit the time spent in the chilly water.</image:caption></image:image><lastmod>2016-12-15T22:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/04/1-rotorua-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/fb.png</image:loc><image:title>fb</image:title><image:caption>Celebratory drinks were immediately shared when we saw this. The perfect gift.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07459.jpg</image:loc><image:title>DSC07459</image:title><image:caption>Event T's and medals.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07456.jpg</image:loc><image:title>DSC07456</image:title><image:caption>Worms-eye view - one of my gutter moments.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07455.jpg</image:loc><image:title>DSC07455</image:title><image:caption>Gerry speeding along to catch up after a pee-stop.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07454.jpg</image:loc><image:title>DSC07454</image:title><image:caption>Lots and lots of traffic on the stretch back to town.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07453.jpg</image:loc><image:title>DSC07453</image:title><image:caption>Halfway! I knew long before then already that I wasn't going to make it in 5 hours.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07451.jpg</image:loc><image:title>DSC07451</image:title><image:caption>Nearing the far side of the lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07449.jpg</image:loc><image:title>DSC07449</image:title><image:caption>Gerry enjoying the early morning sun. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07448.jpg</image:loc><image:title>DSC07448</image:title><image:caption>High-5's all around.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/05/dsc07447.jpg</image:loc><image:title>DSC07447</image:title><image:caption>Lovely bagpipe music greeted us.</image:caption></image:image><lastmod>2016-12-15T22:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/05/02/great-forest-events/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07434.jpg</image:loc><image:title>DSC07434</image:title><image:caption>The Neva Bean clan from Whanganui.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07433.jpg</image:loc><image:title>DSC07433</image:title><image:caption>Catching up with some mates at prize-giving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07431.jpg</image:loc><image:title>DSC07431</image:title><image:caption>A cute sign to celebrate the 20th anniversary of this great event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07425.jpg</image:loc><image:title>DSC07425</image:title><image:caption>Happy at the finish, with Powerade, an apple and medals. It was the nicest, most welcome apple I've had in years.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07423.jpg</image:loc><image:title>DSC07423</image:title><image:caption>Some more entertainment at the start of the only "hill" on the course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07420.jpg</image:loc><image:title>DSC07420</image:title><image:caption>The 10km participants linking up with the 21km course in the last few kilometres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07419.jpg</image:loc><image:title>DSC07419</image:title><image:caption>Signs of industrial activity.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07417.jpg</image:loc><image:title>DSC07417</image:title><image:caption>Lovely and warm in the open patches.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07416.jpg</image:loc><image:title>DSC07416</image:title><image:caption>A welcome water point in a clearing in the forest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/dsc07413.jpg</image:loc><image:title>DSC07413</image:title></image:image><lastmod>2016-12-15T22:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/04/05/round-the-vines-half-marathon-2/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07355.jpg</image:loc><image:title>DSC07355</image:title><image:caption>Team All Sorts - perhaps not the most inspiring costumes of the day, but we had a huge amount of fun.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07386.jpg</image:loc><image:title>DSC07386</image:title><image:caption>What an amazing turnout! This race keeps getting bigger each year, and rightfully so.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07385.jpg</image:loc><image:title>DSC07385</image:title><image:caption>The bridal party finishing in high spirits.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07383.jpg</image:loc><image:title>DSC07383</image:title><image:caption>Reaching the finish, a.k.a. party central.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07382.jpg</image:loc><image:title>DSC07382</image:title><image:caption>Incredible to even see a bride and bridesmaids among the fancy dress teams.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07381.jpg</image:loc><image:title>DSC07381</image:title><image:caption>The obligatory selfie - and what a great setting for it!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07379.jpg</image:loc><image:title>DSC07379</image:title><image:caption>Runners inspiration.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07378.jpg</image:loc><image:title>DSC07378</image:title><image:caption>Some amusing signs to keep us smiling.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07377.jpg</image:loc><image:title>DSC07377</image:title><image:caption>Where's Wally?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07376.jpg</image:loc><image:title>DSC07376</image:title><image:caption>Some costumes were more, uhm, unique than others!</image:caption></image:image><lastmod>2016-12-15T22:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/03/31/taihape-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07352.jpg</image:loc><image:title>DSC07352</image:title><image:caption>The finish in sight on the last long downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07351.jpg</image:loc><image:title>DSC07351</image:title><image:caption>Gerry trying his luck passing close to the whomping willow!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07349.jpg</image:loc><image:title>DSC07349</image:title><image:caption>Over the last few kilometres we passed many 10km walkers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07348.jpg</image:loc><image:title>DSC07348</image:title><image:caption>Firefighters doing the 10km as training for the Sky Tower challenge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07347.jpg</image:loc><image:title>DSC07347</image:title><image:caption>From about the 16 to 20km points you face a slow and steady uphill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07346.jpg</image:loc><image:title>DSC07346</image:title><image:caption>Reaching the section of road comprising the out-and-back 10km event, things got increasingly social.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07345.jpg</image:loc><image:title>DSC07345</image:title><image:caption>Drinking in the beauty of the surroundings does wonders to keep your energy levels up.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07342.jpg</image:loc><image:title>DSC07342</image:title><image:caption>Interesting tree formations on the horizon as we jogged along the country roads.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07340.jpg</image:loc><image:title>DSC07340</image:title><image:caption>The volunteer water girl even offered to take our photo.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/dsc07339.jpg</image:loc><image:title>DSC07339</image:title><image:caption>A jolly waterpoint at the turn of the out-and-back bit.</image:caption></image:image><lastmod>2016-12-15T22:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/04/05/the-lords-of-the-ring-massey-21-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/m21m_map-copy_small.png</image:loc><image:title>m21m_map copy_small</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/04/logo_final_fb-copy.jpg</image:loc><image:title>logo_final_fb copy</image:title></image:image><lastmod>2016-12-15T22:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/26/ignorence-is-bliss-norsewood-to-takapau/</loc><lastmod>2016-07-24T23:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/01/09/running-in-circles/</loc><lastmod>2016-05-23T00:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/03/11/the-5-in-5-in-5-challenge/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/5in5in5_fin.jpg</image:loc><image:title>5in5in5_fin</image:title></image:image><lastmod>2016-03-31T03:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/03/08/skyline-track-khandallah-wellington/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>Sheltered from the wind in the bush.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Back to a walk up another hill in Khandallah.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>And just as steep as the uphills were, so are the downhills.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>We were making our way up the hill towards the left.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>Beautiful scenery and lovely terrain for a run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>A whole network of trails are scattered around the suburbs of Wellington.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic7.jpg</image:loc><image:title>pic7</image:title><image:caption>At the top of Mt Kaukau with stunning 360 degree views.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>Wellington already seems far below, while the wind was howling on the ridges.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/03/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>As seen from our accommodation: the tower on the horizon is where we passed the highest point.</image:caption></image:image><lastmod>2016-03-31T03:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/02/29/ruapehuexpress-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07284.jpg</image:loc><image:title>DSC07284</image:title><image:caption>"If you go into the woods today, you're in for a big surprise".</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07288.jpg</image:loc><image:title>DSC07288</image:title><image:caption>Crossing one of many similar little bridges.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07290.jpg</image:loc><image:title>DSC07290</image:title><image:caption>The trail winds through beautiful forests.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07307.jpg</image:loc><image:title>DSC07307</image:title><image:caption>Pete still going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07303.jpg</image:loc><image:title>DSC07303</image:title><image:caption>The cobblestone of the historic path is still visible in parts.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07312.jpg</image:loc><image:title>DSC07312</image:title><image:caption>The second water point about 2km from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07283.jpg</image:loc><image:title>DSC07283</image:title><image:caption>Having a blast out on the trails.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07314.jpg</image:loc><image:title>DSC07314</image:title><image:caption>On the home straight back to the Powderhorn Chateau.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07291.jpg</image:loc><image:title>DSC07291</image:title><image:caption>No doubt we're on the right track.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2016/02/dsc07300.jpg</image:loc><image:title>DSC07300</image:title><image:caption>Halfway - yay!</image:caption></image:image><lastmod>2016-03-31T03:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2016/02/16/how-not-to-do-a-60km-trail-run-the-mud-blood-guts-and-glory-of-the-tarawera-ultra/</loc><lastmod>2016-03-31T03:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/12/13/no-frills-no-fuss-marathon-training-programme-for-ordinary-folk/</loc><lastmod>2016-03-31T03:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/09/29/hatuma-lime-half-marathon-2/</loc><lastmod>2016-03-31T03:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/09/22/marton-to-wanganui-relay/</loc><lastmod>2016-03-31T03:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/09/19/north-range-road/</loc><lastmod>2016-03-31T03:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/05/09/t42-trail-marathon-7-may-2011/</loc><lastmod>2016-02-29T01:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/09/03/cambridge-half-marathon/</loc><lastmod>2015-09-22T02:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/04/in-it-for-the-long-haul-manawatu-striders-winter-series/</loc><lastmod>2015-09-22T02:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/04/hoka-one-one-taupo-marathon/</loc><lastmod>2015-09-22T02:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/28/manawatu-striders-half-marathon-palmerston-north/</loc><lastmod>2016-04-05T00:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/08/30/parkrun-hamilton-new-zealand/</loc><lastmod>2015-09-22T02:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/13/shoe-clinic-wellington-half-marathon/</loc><lastmod>2015-09-22T02:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/06/28/road-testing-the-asics-gel-kayano-21/</loc><lastmod>2015-09-22T02:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/05/01/old-mutual-two-oceans-marathon/</loc><lastmod>2015-09-22T02:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/26/back-to-back-21s-1-taihape-half-marathon/</loc><lastmod>2015-09-22T02:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/10/03/hatuma-lime-half-marathon/</loc><lastmod>2015-09-03T02:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/26/hill-straining/</loc><lastmod>2015-07-26T05:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/07/07/glorious-mountains/</loc><lastmod>2015-07-07T04:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/17/round-the-vines/</loc><lastmod>2015-03-26T20:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/16/mountain-to-surf-new-plymouth/</loc><lastmod>2015-03-26T20:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/16/manawatu-striders-super-sevens-2015/</loc><lastmod>2015-03-26T20:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/02/15/first-time-centurion-the-tarawera-ultra-100km/</loc><lastmod>2015-03-26T20:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/27/back-to-back-21s-2-pahiatua-bush-harrier-half-marathon/</loc><lastmod>2015-03-26T20:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/03/25/bush-harriers-hansells-5k-runwalk-series-pahiatua/</loc><lastmod>2015-03-25T02:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/22/north-range-road-training-run/</loc><lastmod>2015-02-15T04:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/21/lake-kaniere-track/</loc><lastmod>2015-02-15T04:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/20/mt-aspiring-rob-roy-track/</loc><lastmod>2015-02-15T04:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/10/becoming-an-asics-road-tester/</loc><lastmod>2018-07-02T10:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/29/kepler-track-round-2-24-27-december-2014/</loc><lastmod>2015-01-21T20:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/22/kepler-challenge-training-dry-run/</loc><lastmod>2015-01-20T22:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/16/three-bridges-marathon/</loc><lastmod>2015-01-17T20:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2015/01/11/je-suis-charlie-unity-run-for-liberte-egalite-and-fraternite/</loc><lastmod>2015-01-17T20:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/12/04/the-flying-pink-marathon-a-jolly-great-run/</loc><lastmod>2015-01-13T20:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/28/ashhurst-to-esplanade-not-quite-a-half-marathon-20-8km/</loc><lastmod>2014-12-04T08:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/18/red-rocks-wellington-coastal-challenge-32km-reduced-to-28km-due-to-bad-weather/</loc><lastmod>2014-12-04T08:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/11/going-the-ultra-distance-taniwha-60km-trail-run/</loc><lastmod>2014-12-04T08:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/10/footprints-in-the-sand-foxton-beach-20km-fun-run/</loc><lastmod>2014-11-16T09:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/10/tongariro-alpine-crossing-19-4-kilometres/</loc><lastmod>2014-11-16T09:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/11/07/wairarapa-country-marathon/</loc><lastmod>2014-11-16T09:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/10/16/staples-rodway-cape-kidnappers-challenge-32km/</loc><lastmod>2014-11-16T09:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/16/pelorus-trust-half-marathon/</loc><lastmod>2014-11-16T09:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/15/mt-tongariro-summit-and-back-19-5km/</loc><lastmod>2014-11-16T09:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/09/12/tora-coastal-challenge-mudder-madness-32km/</loc><lastmod>2014-11-16T09:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/08/13/manawatu-striders-half-marathon/</loc><lastmod>2014-11-16T09:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/31/karioi-classic-run-44km-off-road/</loc><lastmod>2014-11-16T09:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/20/fun-on-the-fifteen-manawatu-striders-winter-series-15km/</loc><lastmod>2014-07-31T02:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/17/gps-running/</loc><lastmod>2014-07-17T07:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/07/16/norsewood-to-takapau-21-1km/</loc><lastmod>2014-07-17T02:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/06/27/armstrong-wellington-marathon/</loc><lastmod>2014-06-27T08:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/05/21/te-mata-terrific-tui-21km-trail-run-hawkes-bay-18-may/</loc><lastmod>2014-05-21T04:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/05/06/rotorua-marathon-3-may/</loc><lastmod>2014-05-06T00:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/15/specsavers-hastings-half-marathon-13-april-2014/</loc><lastmod>2014-04-16T23:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/04/15/great-forest-events-waitarere-half-marathon-12-april-2014/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04706.jpg</image:loc><image:title>DSC04706</image:title><image:caption>Happy to have finished the first of our back-to-back 21s for the weekend.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04704.jpg</image:loc><image:title>DSC04704</image:title><image:caption>Gerry just as he got his medal.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04703.jpg</image:loc><image:title>DSC04703</image:title><image:caption>Every finisher received a medal. A rare commodity in NZ.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04701.jpg</image:loc><image:title>DSC04701</image:title><image:caption>So close, so close.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04700.jpg</image:loc><image:title>DSC04700</image:title><image:caption>Flying  to the finishing line.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04699.jpg</image:loc><image:title>DSC04699</image:title><image:caption>Yeah! Couldn't have come sooner. I was buggered by then.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04698.jpg</image:loc><image:title>DSC04698</image:title><image:caption>Gerry still going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04697.jpg</image:loc><image:title>DSC04697</image:title><image:caption>Me trying to go as fast as I can.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04693.jpg</image:loc><image:title>DSC04693</image:title><image:caption>A lovely run in a pine forest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/04/dsc04690.jpg</image:loc><image:title>DSC04690</image:title><image:caption>In a small clearing, Gerry is rehydrating at one of the many water tables.</image:caption></image:image><lastmod>2014-07-17T02:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/17/round-the-vines-half-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04660.jpg</image:loc><image:title>DSC04660</image:title><image:caption>The finish. Me still wondering how on earth I'm meant to cover 42.2km in 6 weeks time!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04659.jpg</image:loc><image:title>DSC04659</image:title><image:caption>Water station #6 on the school grounds.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04657.jpg</image:loc><image:title>DSC04657</image:title><image:caption>Full band providing entertainment at the school.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04656.jpg</image:loc><image:title>DSC04656</image:title><image:caption>A "thank you" from the school as you pass through their grounds.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04655.jpg</image:loc><image:title>DSC04655</image:title><image:caption>The split for the half and 10 on the first round.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04654.jpg</image:loc><image:title>DSC04654</image:title><image:caption>Water station #4 - Gerry happy with his Sav.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04652.jpg</image:loc><image:title>DSC04652</image:title><image:caption>One woman show.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04650.jpg</image:loc><image:title>DSC04650</image:title><image:caption>One man show.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04649.jpg</image:loc><image:title>DSC04649</image:title><image:caption>Round number 2.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/03/dsc04647.jpg</image:loc><image:title>DSC04647</image:title><image:caption>The detour taking you through the school grounds.</image:caption></image:image><lastmod>2014-03-17T06:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/03/ami-round-the-bays-21-7km/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/043s.jpg</image:loc><image:caption>Comfort/reward food in the form of beer and pizza.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/042s.jpg</image:loc><image:caption>Our walk through Mt Victoria Tunnel on the way back to the start, some 4km from the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/037s.jpg</image:loc><image:caption>Fly, fly away - only about 7km to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/035s.jpg</image:loc><image:caption>Gerry really having a blast at the turnaround point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/033s.jpg</image:loc><image:caption>The out and back section is very sociable.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/032s.jpg</image:loc><image:caption>Past the halfway point - me at full speed.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/031s.jpg</image:loc><image:caption>Gerry, clearly having a good day on the road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/028s.jpg</image:loc><image:caption>Cobham Drive where we encountered the first 10km returnies.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/025s.jpg</image:loc><image:caption>On Oriental Parade - the crowd starting to thin out a bit.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/020s.jpg</image:loc><image:caption>The Start banner - far, far away!</image:caption></image:image><lastmod>2014-03-03T00:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/03/03/super-seven-series-races-6-and-7/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/super7finish.jpg</image:loc><image:title>super7finish</image:title></image:image><lastmod>2014-03-03T00:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/16/super-seven-series-race-5/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/ss5.jpg</image:loc><image:title>ss5</image:title></image:image><lastmod>2014-02-16T20:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/11/running-for-research-at-the-ami-round-the-bays/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/run_for_research.jpg</image:loc><image:title>run_for_research</image:title><image:caption>What is better than running? Running for a cause.</image:caption></image:image><lastmod>2014-02-10T22:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/10/just-an-easy-recovery-run-yeah-right/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04603.jpg</image:loc><image:title>DSC04603</image:title><image:caption>Upon entering Pahiatua, you're greeted by a large sign advertising the 5km series.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04601.jpg</image:loc><image:title>DSC04601</image:title><image:caption>Everybody received an apple at the finish and me with a spotprize!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04596.jpg</image:loc><image:title>DSC04596</image:title><image:caption>The runners - a more serious affair. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04594.jpg</image:loc><image:title>DSC04594</image:title><image:caption>And away they go! The walkers' start.</image:caption></image:image><lastmod>2014-02-10T06:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/05/super-seven-series-race-4/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Me (in white, on the right) making my way towards the front, hoping for a quick start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/pic1.jpg</image:loc><image:title>pic1</image:title><image:caption>For this week's run we were treated to a glorious, sunny day, so the complementary sunblock was a welcome sight.</image:caption></image:image><lastmod>2014-02-05T03:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/03/windrush-windfarm-adventure-a-fun-walk-run-or-ride-event/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04590.jpg</image:loc><image:title>DSC04590</image:title><image:caption>Trying to get to grips to the size of one of the blades.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04587.jpg</image:loc><image:title>DSC04587</image:title><image:caption>The finish area of the cycling tour some 100 metres from the Windrush start/finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04584.jpg</image:loc><image:title>DSC04584</image:title><image:caption>Back at the finish. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04582.jpg</image:loc><image:title>DSC04582</image:title><image:caption>Happiness is ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04579.jpg</image:loc><image:title>DSC04579</image:title><image:caption>A unique view on the Manawatu Gorge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04578.jpg</image:loc><image:title>DSC04578</image:title><image:caption>Gerry speeding by in a blur with the Manawatu Gorge and River below.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04576.jpg</image:loc><image:title>DSC04576</image:title><image:caption>Another fairly significant climb.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04575.jpg</image:loc><image:title>DSC04575</image:title><image:caption>When not on farm roads, you follow the mowed grass.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04571.jpg</image:loc><image:title>DSC04571</image:title><image:caption>Cattle and sheep roam the farm.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/02/dsc04568.jpg</image:loc><image:title>DSC04568</image:title><image:caption>Lovely blue skies and a cool breeze made for perfect running conditions.</image:caption></image:image><lastmod>2014-02-03T04:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/02/01/a-miss-is-as-good-as-a-mile/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc00767s.jpg</image:loc><image:title>DSC00767s</image:title></image:image><lastmod>2014-01-31T22:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/30/super-seven-series-race-3/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_021s.jpg</image:loc><image:title>WP_20140128_021s</image:title><image:caption>Some welcome refreshment at the halfway mark. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_020s.jpg</image:loc><image:title>WP_20140128_020s</image:title><image:caption>One of two similar "hills" on the course - about 1.5m climb to get over the river bank.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_017s.jpg</image:loc><image:title>WP_20140128_017s</image:title><image:caption>Passing underneath the Manawatu River Bridge just before the turn-off for the 3km course.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_016s.jpg</image:loc><image:title>WP_20140128_016s</image:title><image:caption>The clearly marked and manned route. No getting lost.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_014s.jpg</image:loc><image:title>WP_20140128_014s</image:title><image:caption>Beautiful blue skies for the third event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_011s.jpg</image:loc><image:title>WP_20140128_011s</image:title><image:caption>1795 registered for this event. Not far to go to reach the 2000 participant mark!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20140128_010s.jpg</image:loc><image:title>WP_20140128_010s</image:title><image:caption>A relaxed crowd shortly before the start in front of the YMCA.</image:caption></image:image><lastmod>2014-01-30T09:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/16/super-seven-series-2014-race-1/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic12.jpg</image:loc><image:title>pic12</image:title><image:caption>Gerry with post-run banana and sausage sizzle - another happy Manawatu Striders customer.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic11.jpg</image:loc><image:title>pic11</image:title><image:caption>The sausage sizzle is a post-run highlight.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic10.jpg</image:loc><image:title>pic10</image:title><image:caption>Thumbs up for another great event.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic9.jpg</image:loc><image:title>pic9</image:title><image:caption>The return leg, through the leafy suburb of Hokowhitu.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic8.jpg</image:loc><image:title>pic8</image:title><image:caption>Runners getting moral support from atop the Manawatu bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic6.jpg</image:loc><image:title>pic6</image:title><image:caption>Running along the Bridle Track next to the Manawatu River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic5.jpg</image:loc><image:title>pic5</image:title><image:caption>The masses at the starting line.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic4.jpg</image:loc><image:title>pic4</image:title><image:caption>Lots of eager legs ready for the start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic3.jpg</image:loc><image:title>pic3</image:title><image:caption>Announcements before the run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/pic2.jpg</image:loc><image:title>pic2</image:title><image:caption>Wouna doing a lazy pre-run stretch. Or maybe she's praying :-).</image:caption></image:image><lastmod>2014-01-15T20:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/18/the-magical-marathon/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/phidippides.jpg</image:loc><image:title>Phidippides</image:title></image:image><lastmod>2014-01-12T19:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/06/tongariro-northern-circuit-30-december-2010-to-2-january-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc018191.jpg</image:loc><image:title>DSC01819</image:title><image:caption>Gerry on the wooden path on his way to climb Mt Ngauruhoe.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01819.jpg</image:loc><image:title>DSC01819</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01975.jpg</image:loc><image:title>DSC01975</image:title><image:caption>Back at the car park with the visitor centre in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01970.jpg</image:loc><image:title>DSC01970</image:title><image:caption>Lunch at Taranaki Falls.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01967.jpg</image:loc><image:title>DSC01967</image:title><image:caption>Taranaki Falls.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01964.jpg</image:loc><image:title>DSC01964</image:title><image:caption>From Tama Saddle it is possible to spot the Chateau's roof with Mt Taranaki further  away on the horizon.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01962.jpg</image:loc><image:title>DSC01962</image:title><image:caption>Upper Tama Lake with Mt Ngauruhoe in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01957.jpg</image:loc><image:title>DSC01957</image:title><image:caption>A bench for people with loooooong legs on the way  to Upper Tama Lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01956.jpg</image:loc><image:title>DSC01956</image:title><image:caption>Lower Tama Lake with Mt Raupehu in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01948.jpg</image:loc><image:title>DSC01948</image:title><image:caption>And there it was: Tongariro National Park's own Big Wave Cafe! (or should that be Big Dune Cafe?)</image:caption></image:image><lastmod>2014-01-07T08:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/07/its-time-for-the-super-seven-series/</loc><lastmod>2014-01-07T08:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/05/a-sorry-sight/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/running_break.jpg</image:loc><image:title>running_break</image:title></image:image><lastmod>2014-01-05T01:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/03/round-the-mountain-track-25-29-december-2013/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/photo-23.jpg</image:loc><image:title>photo-23</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20131229_003.jpg</image:loc><image:title>WP_20131229_003</image:title><image:caption>One brown shoe! I stepped ankle deep into a mud pool.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/wp_20131229_002.jpg</image:loc><image:title>WP_20131229_002</image:title><image:caption>Gale force winds on the ridges. Trust me, it was far worse than it looks!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-7.jpeg</image:loc><image:title>image-7</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-6.jpeg</image:loc><image:title>image-6</image:title><image:caption>We came across this shelter on the switch-back section not too far from Bruce Road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-5.jpeg</image:loc><image:title>image-5</image:title><image:caption>The ridges and streams we've crossed behind us. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-4.jpeg</image:loc><image:title>image-4</image:title><image:caption>Whakapapaiti Hut visible towards the right.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-3.jpeg</image:loc><image:title>image-3</image:title><image:caption>The ridges and streams we've crossed behind us. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>Gerry at the turn off to the Whakapapaiti Hut, or straight to Bruce Road. Not the happiest camper anymore. :-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/image-1.jpeg</image:loc><image:title>image-1</image:title><image:caption>The camera battery died the night before, and after two pics, so did the one phone. Hence the limited pics on day five. None showing the terribly eroded path and dongas!</image:caption></image:image><lastmod>2014-01-03T05:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2014/01/01/new-years-resolutions-the-easy-eight/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/zamberlan.jpg</image:loc><image:title>zamberlan</image:title><image:caption>Some embarrassingly new boots.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/cross_train.jpg</image:loc><image:title>cross_train</image:title><image:caption>Cross-training can take on many forms!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/daily_run.jpg</image:loc><image:title>daily_run</image:title><image:caption>Run/walk every day.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/handwriting2.jpg</image:loc><image:title>handwriting2</image:title><image:caption>Write more posts for Jog Around the Blog.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/exercise.jpg</image:loc><image:title>exercise</image:title><image:caption>Run more trails.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2014/01/celebrate_life.jpg</image:loc><image:title>celebrate_life</image:title><image:caption>Tackle an Off-road Ultra.</image:caption></image:image><lastmod>2014-01-01T11:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/23/queen-charlotte-track-2-5-december-2013/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc8254.jpg</image:loc><image:title>DSC8254</image:title><image:caption>A quick star trail before diving in the sleeping bag.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04244.jpg</image:loc><image:title>DSC04244</image:title><image:caption>Back in Picton waters.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04243.jpg</image:loc><image:title>DSC04243</image:title><image:caption>More kiwi ingenuity - 'central heating system' on the water taxi.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04240.jpg</image:loc><image:title>DSC04240</image:title><image:caption>Waiting for the water taxi with a warm and very welcome coffee made by an enterprising local selling coffee, cooldrinks and snacks from a caravan.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04238.jpg</image:loc><image:title>DSC04238</image:title><image:caption>The end.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04237.jpg</image:loc><image:title>DSC04237</image:title><image:caption>Starting the final kilometre of our four-day journey.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04235.jpg</image:loc><image:title>DSC04235</image:title><image:caption>Lunch at another DOC camp shelter.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04226.jpg</image:loc><image:title>DSC04226</image:title><image:caption>Hiking across private land, with horses grazing in the distance.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04222.jpg</image:loc><image:title>DSC04222</image:title><image:caption>Mud everywhere. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04220.jpg</image:loc><image:title>DSC04220</image:title><image:caption>A wee bit of a view peeking through the mist.</image:caption></image:image><lastmod>2013-12-31T03:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/17/runners-pasta-recipe/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/runnerspasta_s.jpg</image:loc><image:title>runnerspasta_s</image:title></image:image><lastmod>2013-12-17T04:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/12/09/run-mahana-21-1km-1-december-2013/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04051.jpg</image:loc><image:title>DSC04051</image:title><image:caption>Lovely venue for the start and finish of the race.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04048.jpg</image:loc><image:title>DSC04048</image:title><image:caption>Gerry and I with our Woollaston Sav's courtesy of the farm.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04045.jpg</image:loc><image:title>DSC04045</image:title><image:caption>More monkey business with just one km to go.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04043.jpg</image:loc><image:title>DSC04043</image:title><image:caption>A clown en route for a bit of entertainment.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04042.jpg</image:loc><image:title>DSC04042</image:title><image:caption>Prices were up for grabs in the "Mohana" category for Movember.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04039.jpg</image:loc><image:title>DSC04039</image:title><image:caption>The famous sculpture at the entrance to the estate.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04037.jpg</image:loc><image:title>DSC04037</image:title><image:caption>Gerry flying past the vineyard on his way to the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04035.jpg</image:loc><image:title>DSC04035</image:title><image:caption>Always happy to see/be around olive trees!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04033.jpg</image:loc><image:title>DSC04033</image:title><image:caption>A little helper picking up the used cups.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/12/dsc04032.jpg</image:loc><image:title>DSC04032</image:title><image:caption>Gerry at one of three water tables. Some also had jelly sweets to keep the blood sugar levels intact.</image:caption></image:image><lastmod>2014-01-07T02:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/01/21/kepler-track-23-25-december-2012/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03800.jpg</image:loc><image:title>DSC03800</image:title><image:caption>Evidence of sandfly havoc when skin is exposed for just a short while.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03799.jpg</image:loc><image:title>DSC03799</image:title><image:caption>Back at the start on Christmas day. Hoping next time we come down this way, we'll the doing the Kepler track trail run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03773.jpg</image:loc><image:title>DSC03773</image:title><image:caption>Very unusual bright purple mushroom. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03762.jpg</image:loc><image:title>DSC03762</image:title><image:caption>At our final camp, covering every inch of exposed skin (preferably in more than one layer!) to try and avoid the pesky sandflies.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03747.jpg</image:loc><image:title>DSC03747</image:title><image:caption>One of the two shelters on top of the mountain. This one being Hanging Valley Shelter.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03746.jpg</image:loc><image:title>DSC03746</image:title><image:caption>Taking a little break in the mid-day sun.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03743.jpg</image:loc><image:title>DSC03743</image:title><image:caption>For miles and miles the path meanders on the ridge with magnificent views to both sides.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03740.jpg</image:loc><image:title>DSC03740</image:title><image:caption>Lonely in the saddle since my horse died.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03730.jpg</image:loc><image:title>DSC03730</image:title><image:caption>here must be millions of similar pics out there - doing the touristy thing and get your photo taken by a fellow hiker at the beacon. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03727.jpg</image:loc><image:title>DSC03727</image:title><image:caption>The highest point en route - Mt Luxmore.</image:caption></image:image><lastmod>2013-11-21T00:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2012/04/21/pukeiti-puffer-fun-run-6-7km-1-april-2012/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03352.jpg</image:loc><image:title>DSC03352</image:title><image:caption>Roll-call at the finish, making sure that everybody made it safely back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03350.jpg</image:loc><image:title>DSC03350</image:title><image:caption>Henriette on the way back across the bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03348.jpg</image:loc><image:title>DSC03348</image:title><image:caption>Too much energy! </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03346.jpg</image:loc><image:title>DSC03346</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03345.jpg</image:loc><image:title>DSC03345</image:title><image:caption>A short sealed section at the turn-around point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03344.jpg</image:loc><image:title>DSC03344</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03343.jpg</image:loc><image:title>DSC03343</image:title><image:caption>Gerry, on the bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03342.jpg</image:loc><image:title>DSC03342</image:title><image:caption>The marshal at the hanging bridge making sure no more than four people are simultaneously crossing. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03341.jpg</image:loc><image:title>DSC03341</image:title><image:caption>Queu at the hanging bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03340.jpg</image:loc><image:title>DSC03340</image:title></image:image><lastmod>2013-11-21T00:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2012/01/02/white-cliffs-walkway-26-december-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03219.jpg</image:loc><image:title>DSC03219</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03216.jpg</image:loc><image:title>DSC03216</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03214.jpg</image:loc><image:title>DSC03214</image:title><image:caption>Deon, Henriette and Gerry in front. Evidence of strong winds can be seen by die angle of the tree on the hill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03213.jpg</image:loc><image:title>DSC03213</image:title><image:caption>Me on a downhill section with Henriette in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03210.jpg</image:loc><image:title>DSC03210</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03208.jpg</image:loc><image:title>DSC03208</image:title><image:caption>Amused cattle with a lovely view from their grazing spot.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03206.jpg</image:loc><image:title>DSC03206</image:title><image:caption>Gerry in the blazing hot sun, making his way up the steep climb on private farm roads.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03205.jpg</image:loc><image:title>DSC03205</image:title></image:image><lastmod>2013-11-21T00:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/12/06/kahuterawa-two-day-classic-19-20-november-2011-43-99km/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03171.jpg</image:loc><image:title>DSC03171</image:title><image:caption>Alister handling the prize-giving in the woolshed.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03168.jpg</image:loc><image:title>DSC03168</image:title><image:caption>Wonderful lunch in the Dransfield's Woolshed. This race must be the  best value for money in all of New Zealand.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03165.jpg</image:loc><image:title>DSC03165</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03163.jpg</image:loc><image:title>DSC03163</image:title><image:caption>When going so slow as we did, there's time for playing around with photo opportunities. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03162.jpg</image:loc><image:title>DSC03162</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03161.jpg</image:loc><image:title>DSC03161</image:title><image:caption>Gerry and Alister (who manned the water table) having a chat while we take a rest at the start of  the Greens Road out-and-back section.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03159.jpg</image:loc><image:title>DSC03159</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03157.jpg</image:loc><image:title>DSC03157</image:title><image:caption>The drink station at the Black Bridge turnaround - me in last position.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03156.jpg</image:loc><image:title>DSC03156</image:title><image:caption>One of our busier moments on the run - the Kahuterawa Road out-and-back gravel section on the way to Black Bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/12/dsc03155.jpg</image:loc><image:title>DSC03155</image:title></image:image><lastmod>2013-11-20T23:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/06/01/running-up-that-hill/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/uphill.jpg</image:loc><image:title>uphill</image:title><image:caption>King and queen of the mountains!</image:caption></image:image><lastmod>2013-11-20T21:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/07/04/manawatu-striders-winter-series-10km-3-july-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02696.jpg</image:loc><image:title>DSC02696</image:title><image:caption>Gerry in his Canterbury outfit - again! He really likes red and black running gear :).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02695.jpg</image:loc><image:title>DSC02695</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02694.jpg</image:loc><image:title>DSC02694</image:title><image:caption>Shortly before 9km. If the fresh air doesn't do it for you, the lovely scenery will.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02692.jpg</image:loc><image:title>DSC02692</image:title><image:caption>... just another short loop through the Science Park opposite Massey.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02687.jpg</image:loc><image:title>DSC02687</image:title><image:caption>Hee-ha! Not far now...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02685.jpg</image:loc><image:title>DSC02685</image:title><image:caption>Running through the scenic Massey Campus.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02682.jpg</image:loc><image:title>DSC02682</image:title><image:caption>Not quite the coffee stop, but very refreshing nonetheless :).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02678.jpg</image:loc><image:title>DSC02678</image:title><image:caption>Almost got derailed there ... a very tempting  prospect shortly before 3kms.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02676.jpg</image:loc><image:title>DSC02676</image:title><image:caption>Chilly out, but a lovely clear morning for a brisk run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02674.jpg</image:loc><image:title>DSC02674</image:title><image:caption>Adding water to the windscreen didn't work - it just froze instantly!</image:caption></image:image><lastmod>2013-11-20T21:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/23/manawatu-striders-half-marathon-14-august-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/half2011-course.jpg</image:loc><image:title>Half2011-course</image:title><image:caption>The course map for the 5km, 10km and 21.1km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02805.jpg</image:loc><image:title>DSC02805</image:title><image:caption>Frozen stiff, but happy with my spot prize.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02804.jpg</image:loc><image:title>DSC02804</image:title><image:caption>Gerry at 1km to go.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02803.jpg</image:loc><image:title>DSC02803</image:title><image:caption>Look Ma, it was raining. Yet again. Presumably Mt Cleese is in the background.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02801.jpg</image:loc><image:title>DSC02801</image:title><image:caption>Mud and rain. A short off-road section at around the halfway mark. Is that a Teletubby en route?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02800.jpg</image:loc><image:title>DSC02800</image:title><image:caption>Approximately a mile is run on the walkway next to the Manawatu River.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02799.jpg</image:loc><image:title>DSC02799</image:title><image:caption>Our own bag pipe player.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02797.jpg</image:loc><image:title>DSC02797</image:title><image:caption>Nice long downhill on Massey campus in the first kilometre.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02795.jpg</image:loc><image:title>DSC02795</image:title><image:caption>At the start, in a drizzle, freezing cold, although a number of people are dressed in shorts.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/08/dsc02793.jpg</image:loc><image:title>DSC02793</image:title><image:caption>Fortunately the Massey sport facilities were available for the event. Prize-giving also took place inside the hall.</image:caption></image:image><lastmod>2013-11-20T21:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/09/16/marton-to-wanganui-66-37km-10-september-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02980.jpg</image:loc><image:title>DSC02980</image:title><image:caption>All smiles after our sausage sizzle.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02979.jpg</image:loc><image:title>DSC02979</image:title><image:caption>Yeah! The finish in Wanganui.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02978.jpg</image:loc><image:title>DSC02978</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02977.jpg</image:loc><image:title>DSC02977</image:title><image:caption>Not far to go now. Just keep moving.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02976.jpg</image:loc><image:title>DSC02976</image:title><image:caption>Gerry entertaining the kids in the school bus.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02973.jpg</image:loc><image:title>DSC02973</image:title><image:caption>Clever move by the cameraman. :)  Supporters eye-view?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02971.jpg</image:loc><image:title>DSC02971</image:title><image:caption>Undulating, next to the railroad. Beautiful surroundings.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02969.jpg</image:loc><image:title>DSC02969</image:title><image:caption>Leg 9. Long off-road section with fast runners  all charging past.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02967.jpg</image:loc><image:title>DSC02967</image:title><image:caption>The change-over at Fordell. Gerry  experiencing a bit of the humour lapse.  Manawatu walkers in the back.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02965.jpg</image:loc><image:title>DSC02965</image:title><image:caption>Is that expression caused by the sore legs or  the barnyard flavours?</image:caption></image:image><lastmod>2013-11-20T21:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/09/18/hatuma-21-1km-18-september-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc03004.jpg</image:loc><image:title>DSC03004</image:title><image:caption>Prize-giving with close to 100 spotprizes - basically enough for half of the field!  Gerry had his share in the form of a Makita cap from Carters.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc03002.jpg</image:loc><image:title>DSC03002</image:title><image:caption>Barely hanging in, running through town around the 18km mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc03001.jpg</image:loc><image:title>DSC03001</image:title><image:caption>Sweet as.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc03000.jpg</image:loc><image:title>DSC03000</image:title><image:caption>Not so much hanging in as hanging on!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02999.jpg</image:loc><image:title>DSC02999</image:title><image:caption>Friendly supporters at the water tables making sure everybody stays hydrated. The water point at halfway even featured some porta-loos.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02998.jpg</image:loc><image:title>DSC02998</image:title><image:caption>The quirky signs indicating the kilometre marks. A very nice touch to keep you amused. :)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02997.jpg</image:loc><image:title>DSC02997</image:title><image:caption>The snow covered Ruahine ranges in the distant background that makes for a chilly breeze.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02996.jpg</image:loc><image:title>DSC02996</image:title><image:caption>Gerry with the typical rolling green Kiwi hills dotted with cows or sheep.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02992.jpg</image:loc><image:title>DSC02992</image:title><image:caption>Lake Hatuma in the background. Look carefully - this is the last time you spot the lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/09/dsc02991.jpg</image:loc><image:title>DSC02991</image:title><image:caption>The short out-and-back section at the start of the race.</image:caption></image:image><lastmod>2013-11-20T21:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/10/22/taranaki-daily-news-21-1km-2-october-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03030.jpg</image:loc><image:title>DSC03030</image:title><image:caption>One supporter going the whole nine yards, in Wanganui. When we first passed, a whole lot op people were  outside partying. They also had a van painted to match the house.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03029.jpg</image:loc><image:title>DSC03029</image:title><image:caption>Gerry, myself and Marianne, with Des and Henriette in the front seats.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03026.jpg</image:loc><image:title>DSC03026</image:title><image:caption>Frozen to the bone with the finish in the background.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03025.jpg</image:loc><image:title>DSC03025</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03024.jpg</image:loc><image:title>DSC03024</image:title><image:caption>A wet finish - just to keep one honest.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03022.jpg</image:loc><image:title>DSC03022</image:title><image:caption>These chirpy bees livened up the atmosphere for all who were in the area. We recently attended the Rollar Derby held in Palmy and the Taranaki team are known as the The Taranaki Rollar Corps Rumble Bees.  We were wondering if these two are part of the team?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03017.jpg</image:loc><image:title>DSC03017</image:title><image:caption>Another hill to negotiate.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03016.jpg</image:loc><image:title>DSC03016</image:title><image:caption>A little girl supporting her mom all the way as dad drove the car further up the road every few kilometres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03014.jpg</image:loc><image:title>DSC03014</image:title><image:caption>The sign that Gerry is nearing is a permanent sign that the school kids created, warning motorist that they are approaching a school and should drive carefully.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2011/10/dsc03013.jpg</image:loc><image:title>DSC03013</image:title><image:caption>Runners in the distance making their way up a hill.</image:caption></image:image><lastmod>2013-11-20T21:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/10/22/koputaroa-21-1km-levin-16-october-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03068.jpg</image:loc><image:title>DSC03068</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03066.jpg</image:loc><image:title>DSC03066</image:title><image:caption>"Guess I should pretend to run up this little hill".</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03064.jpg</image:loc><image:title>DSC03064</image:title><image:caption>The section on SH57.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03063.jpg</image:loc><image:title>DSC03063</image:title><image:caption>A very friendly lady helper at the water spot, with dark clouds looming.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03062.jpg</image:loc><image:title>DSC03062</image:title><image:caption>Harry op die tremspoor!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03061.jpg</image:loc><image:title>DSC03061</image:title><image:caption>A tunnel of lush vegetation. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03059.jpg</image:loc><image:title>DSC03059</image:title><image:caption>Wonderful quiet country roads. The perfect setting for any long run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03058.jpg</image:loc><image:title>DSC03058</image:title><image:caption>Koputaroa School in the country not far from Levin.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03057.jpg</image:loc><image:title>DSC03057</image:title><image:caption>At the start. About 30 participants in the half marathon run. Almost clear skies after a very rainy morning.</image:caption></image:image><lastmod>2013-11-20T21:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/11/03/auckland-marathon-30-october-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/map.jpg</image:loc><image:title>map</image:title><image:caption>Course map.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03127.jpg</image:loc><image:title>DSC03127</image:title><image:caption>Gerry, me, Willie, Alida's dad Esra, and Alida at Piha beach, enjoying a bubbly.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03122.jpg</image:loc><image:title>DSC03122</image:title><image:caption>Medals! The first time ever out of all the events we've done in NZ so far.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03120.jpg</image:loc><image:title>DSC03120</image:title><image:caption>In the bus on our way back to Willie's car. Gerry chuffed with his medal!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03115.jpg</image:loc><image:title>DSC03115</image:title><image:caption>Gerry, me and Willie (on the other side of the Sky Tower).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03113.jpg</image:loc><image:title>DSC03113</image:title><image:caption>The end. A wonderful run in lovely weather.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03111.jpg</image:loc><image:title>DSC03111</image:title><image:caption>Yeah! Only 2.2km to go, and we're on 4:31. Still running without a watch, so we had now idea what our time was until this 40km mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03110.jpg</image:loc><image:title>DSC03110</image:title><image:caption>Auckland Sky Tower, close to the finish, visible in the distance. Still going strong.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03109.jpg</image:loc><image:title>DSC03109</image:title><image:caption>unner dressed up in full leather biking gear - helmet and all. Must have been hot.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc03107.jpg</image:loc><image:title>DSC03107</image:title><image:caption>Water cups everywhere with some runners still coming from the front on their way to the turnaround point.</image:caption></image:image><lastmod>2013-11-20T21:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/21/hit-that-perfect-beat/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/drum.jpg</image:loc><image:title>drum</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/technical10.jpg</image:loc><image:title>technical10</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/paintlight_jembe.jpg</image:loc><image:title>paintlight_jembe</image:title></image:image><lastmod>2013-11-20T21:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/10/apologies-for-the-clutter/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/programmer.jpg</image:loc><image:title>typing</image:title></image:image><lastmod>2013-11-19T09:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2013/11/18/kahuterawa-classic-2013/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_027.jpg</image:loc><image:title>WP20131116_027</image:title><image:caption>Almost there - running along the farm track just before the last long downhill towards the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_025.jpg</image:loc><image:title>WP20131116_025</image:title><image:caption>Hitting the farm track approaching the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_024.jpg</image:loc><image:title>WP20131116_024</image:title><image:caption>What would a New Zealand country run be without a flock of sheep in the distance?</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_023.jpg</image:loc><image:title>WP20131116_023</image:title><image:caption>Running along the hills provide wonderful views of the valleys around Palmerston North.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_021.jpg</image:loc><image:title>WP20131116_021</image:title><image:caption>The last main turn, towards a farm track leading back to the  start.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_015.jpg</image:loc><image:title>WP20131116_015</image:title><image:caption>A great little single-track section in the middle of the run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_014.jpg</image:loc><image:title>WP20131116_014</image:title><image:caption>Running in such wonderful hill country makes the miles go by in a flash.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_012.jpg</image:loc><image:title>WP20131116_012</image:title><image:caption>In high spirits, despite the challenging hills.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_010.jpg</image:loc><image:title>WP20131116_010</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/wp20131116_008.jpg</image:loc><image:title>WP20131116_008</image:title><image:caption>Some back of the pack shenanigans.</image:caption></image:image><lastmod>2013-11-18T10:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/14/mizuno-half-marathon-taupo-7-august-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/screen-shot-2011-08-12-at-10-11-23-pm.png</image:loc><image:title>Screen shot 2011-08-12 at 10.11.23 PM</image:title><image:caption>Photograph by Super Sport Images. Some wind! Blowing me sideways and Gerry out of the picture!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/screen-shot-2011-08-12-at-10-08-51-pm.png</image:loc><image:title>Screen shot 2011-08-12 at 10.08.51 PM</image:title><image:caption>Photograph by Super Sport Images. The two clowns with their arms in the air - Gerry and me. Gerry possibly demonstrating his superior ape-index. :)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02778a.jpg</image:loc><image:title>DSC02778a</image:title><image:caption>Des at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02778.jpg</image:loc><image:title>DSC02778</image:title><image:caption>Henriette at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02774.jpg</image:loc><image:title>DSC02774</image:title><image:caption>Thank you! thank you! thank you! Wonderful soup and rolls at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02773.jpg</image:loc><image:title>DSC02773</image:title><image:caption>A hop, skip and jump at the 5km-to-go mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02771.jpg</image:loc><image:title>DSC02771</image:title><image:caption>On the way back, next to the lake.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02770.jpg</image:loc><image:title>DSC02770</image:title><image:caption>Henriette nearing the halfway mark, doing very well. Still up for a smile and a wave.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02766.jpg</image:loc><image:title>DSC02766</image:title><image:caption>Bag pipe player on a long slow uphill section.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02764.jpg</image:loc><image:title>DSC02764</image:title><image:caption>Mmm, dark clouds looming on the horizon.</image:caption></image:image><lastmod>2013-11-18T00:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/08/11/manawatu-striders-winter-series-15km-24-july-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02734.jpg</image:loc><image:title>DSC02734</image:title><image:caption>Done! Another one in the bag.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02732.jpg</image:loc><image:title>DSC02732</image:title><image:caption>A social out and back stretch between the Science Centres.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02729.jpg</image:loc><image:title>DSC02729</image:title><image:caption>On the back-roads of Massey, with the Rugby Institute in the background.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02728.jpg</image:loc><image:title>DSC02728</image:title><image:caption>A nice little loop on Massey campus.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02726.jpg</image:loc><image:title>DSC02726</image:title><image:caption>Gerry seeing to it that we get enough  jelly babies to keep us going.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02724.jpg</image:loc><image:title>DSC02724</image:title><image:caption>A chilly start (not obvious judging from all the singlets at the front of the pack, but trust me...)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02723.jpg</image:loc><image:title>DSC02723</image:title><image:caption>Manawatu Striders.</image:caption></image:image><lastmod>2013-11-17T23:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/06/27/manawatu-striders-winter-series-5km-12-june-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02623.jpg</image:loc><image:title>DSC02623</image:title><image:caption>Gerry, flying over the Manawatu River bridge on Fitzherbert Avenue.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02622.jpg</image:loc><image:title>DSC02622</image:title><image:caption>he turn around point clearly marked, but everybody followed each other to turn after the second cone leading to the little path on the left, which takes you to the other side of the bridge making us miss the route markers. The 10km runners went straight ahead for an additional loop around Massey campus.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02619.jpg</image:loc><image:title>DSC02619</image:title><image:caption>hortly after the 3km mark, running on Fitzherbert Avenue. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02616.jpg</image:loc><image:title>DSC02616</image:title><image:caption>A short section next to the Manawatu River with the Fitzherbert bridge in the distance.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02615.jpg</image:loc><image:title>DSC02615</image:title><image:caption>One might think is was a hot summer's day if you look at the dress code! We were less brave.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02613.jpg</image:loc><image:title>DSC02613</image:title><image:caption>Directions to the event with lovely winter sun peaking over the trees.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02611.jpg</image:loc><image:title>DSC02611</image:title><image:caption>Me at the start of the walking event (except for a couple of eager beavers in front!) - the runners  were to follow a few minutes later.</image:caption></image:image><lastmod>2013-11-16T04:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/20/opiki-school-country-half-marathon-17-april-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02309.jpg</image:loc><image:title>DSC02309</image:title><image:caption>The finish "banner" aka the school entrance gate :).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02308.jpg</image:loc><image:title>DSC02308</image:title><image:caption>Gerry, approximately 5km from the finish with some threatening clouds on the way.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02307.jpg</image:loc><image:title>DSC02307</image:title><image:caption>Route marker on a typical kiwi farmer temporary fence pole.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02306.jpg</image:loc><image:title>DSC02306</image:title><image:caption>Gerry getting water at about 5km into the race.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02304.jpg</image:loc><image:title>DSC02304</image:title><image:caption>... and more mud. Planning the best path through.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02303.jpg</image:loc><image:title>DSC02303</image:title><image:caption>And then mud ...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02302.jpg</image:loc><image:title>DSC02302</image:title><image:caption>A short patch of dirt road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02297.jpg</image:loc><image:title>DSC02297</image:title><image:caption>Bede Gilmore, the school principal,  explaining the course before setting us off.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02296.jpg</image:loc><image:title>DSC02296</image:title><image:caption>Is that a nervous smile? Almost the whole field of  participants are standing around waiting to get going.</image:caption></image:image><lastmod>2013-11-16T04:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/18/manawatu-gorge-track-tunnel-walk-10-april-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02291.jpg</image:loc><image:title>DSC02291</image:title><image:caption>A nice touch - little certificate to show that  you've completed the walk.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02288.jpg</image:loc><image:title>DSC02288</image:title><image:caption>Walkers on the train bridge, as see from the road.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02283.jpg</image:loc><image:title>DSC02283</image:title><image:caption>The last stretch which flattens  out towards Ashhurst.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02279.jpg</image:loc><image:title>DSC02279</image:title><image:caption>Ju-huu-st the two of us...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02277.jpg</image:loc><image:title>DSC02277</image:title><image:caption>Abseilers as seen from the train track side.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02272.jpg</image:loc><image:title>DSC02272</image:title><image:caption>Light at the end of the tunnel.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02263.jpg</image:loc><image:title>DSC02263</image:title><image:caption>Tunnel coming up! Torches out.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02262.jpg</image:loc><image:title>DSC02262</image:title><image:caption>The Manawatu River quite far down.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02257.jpg</image:loc><image:title>DSC02257</image:title><image:caption>Gerry concentrating hard on another  train bridge without railings.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02246.jpg</image:loc><image:title>DSC02246</image:title><image:caption>Scary stuff crossing the bridges.</image:caption></image:image><lastmod>2013-11-16T03:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/03/born-to-run/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/born_to_run.jpg</image:loc><image:title>born_to_run</image:title></image:image><lastmod>2013-11-15T21:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/04/02/dual-motutapu-rangitoto-traverse-42-2km-26-march-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02174s1.jpg</image:loc><image:title>DSC02174s</image:title><image:caption>No turning back now!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/03.png</image:loc><image:title>03</image:title><image:caption>Photo by Supersportimages. Shortly after Gerry's tumble. That's blood running from his knee!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/02.png</image:loc><image:title>02</image:title><image:caption>Photo by Supersportimages. Is it legal to publish them here? Willie, Gerry, Stuart (whom we met on the ferry) and me.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02216s.jpg</image:loc><image:title>DSC02216s</image:title><image:caption>What a awesome moment! The last finisher getting a hero's welcome. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02214s.jpg</image:loc><image:title>DSC02214s</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02213s.jpg</image:loc><image:title>DSC02213s</image:title><image:caption>Happy with our complimentary Speight's Traverse beers at the finish.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02211s.jpg</image:loc><image:title>DSC02211s</image:title><image:caption>After. They smelled much worse than they looked!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02208s.jpg</image:loc><image:title>DSC02208s</image:title><image:caption>Taking a walk break up a small hill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02207s.jpg</image:loc><image:title>DSC02207s</image:title><image:caption>Rocks under foot.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02202s.jpg</image:loc><image:title>DSC02202s</image:title><image:caption>Gerry - full speed.</image:caption></image:image><lastmod>2013-11-15T03:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/17/rainy-day-runs/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/pic2.jpg</image:loc><image:title>pic2</image:title></image:image><lastmod>2013-11-14T04:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/15/kapiti-classic-beach-races-21-1km-13-march-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02157.jpg</image:loc><image:title>DSC02157</image:title><image:caption>My feet - clearly not used to running wet!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02156.jpg</image:loc><image:title>DSC02156</image:title><image:caption>Very please to have won one of the two main spot prizes. You go Gerry!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02154.jpg</image:loc><image:title>DSC02154</image:title><image:caption>The finish line with a few supporters cheering participants on.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02151.jpg</image:loc><image:title>DSC02151</image:title><image:caption>Gerry, attempting to leap over the streams.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02147.jpg</image:loc><image:title>DSC02147</image:title><image:caption>Just enough to get your feet  soaked.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02145.jpg</image:loc><image:title>DSC02145</image:title><image:caption>River-crossings added a bit of excitement to the race. Kapiti island is on the left.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02144.jpg</image:loc><image:title>DSC02144</image:title><image:caption>The start of the kiddies 1km dash.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02142.jpg</image:loc><image:title>DSC02142</image:title><image:caption>The first turnaround point at 2.5km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02139.jpg</image:loc><image:title>DSC02139</image:title><image:caption>Heading in a northern direction for the first 2.5km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02138.jpg</image:loc><image:title>DSC02138</image:title><image:caption>The participants at the start of the 21.1km beach run.</image:caption></image:image><lastmod>2013-11-13T23:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/08/bayleys-mountain-to-surf-marathon-5-march-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02130.jpg</image:loc><image:title>DSC02130</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02128.jpg</image:loc><image:title>DSC02128</image:title><image:caption>Gerry and I in the bus at the finish, happy to have survived the ordeal! ;-)</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02127.jpg</image:loc><image:title>DSC02127</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02126.jpg</image:loc><image:title>DSC02126</image:title><image:caption>Lots of cars, also from supporters on the  State Highways.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02125.jpg</image:loc><image:title>DSC02125</image:title><image:caption>The poor marshals at the water tables, soaking wet.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02124.jpg</image:loc><image:title>DSC02124</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02123.jpg</image:loc><image:title>DSC02123</image:title><image:caption>Me and Willie at about 12km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02122.jpg</image:loc><image:title>DSC02122</image:title><image:caption>Rain, rain and more rain.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02121.jpg</image:loc><image:title>DSC02121</image:title><image:caption>Briefing just before we were off.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02120.jpg</image:loc><image:title>DSC02120</image:title><image:caption>At the gate of the Egmont National Park.</image:caption></image:image><lastmod>2013-11-13T23:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/26/birthday-run-26-february-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02092.jpg</image:loc><image:title>DSC02092</image:title><image:caption>Picnic on the rocks. </image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02091.jpg</image:loc><image:title>DSC02091</image:title><image:caption>The birthday boy on the footpath next to the river  (which is just beyond the bushes on the left).</image:caption></image:image><lastmod>2013-11-13T23:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/03/01/o-budget-where-art-thou/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/budget_lowres.jpg</image:loc><image:title>budget_lowres</image:title></image:image><lastmod>2013-11-13T23:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/28/frontrunner-21-1km-13-february-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02082.jpg</image:loc><image:title>DSC02082</image:title><image:caption>Gerry on the last stretch before the turn-around.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02078.jpg</image:loc><image:title>DSC02078</image:title><image:caption>Crossing the Te Rewa Rewa bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02076.jpg</image:loc><image:title>DSC02076</image:title><image:caption>Words of wisdom from some supporters.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02074.jpg</image:loc><image:title>DSC02074</image:title><image:caption>Len Lye's Wind Wand - a landmark on the coastal walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02072.jpg</image:loc><image:title>DSC02072</image:title><image:caption>The ever popular coastal walkway. The field spread out quickly leaving us running on our own.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02068.jpg</image:loc><image:title>DSC02068</image:title><image:caption>Our small field of runners ready to get going at the first ever Frontrunner half.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02063.jpg</image:loc><image:title>DSC02063</image:title><image:caption>The start of the Wells Half Ironman swim in the  Taranaki port.</image:caption></image:image><lastmod>2013-11-13T23:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/16/introducing-the-new-plymouth-downhill-demons-12-february-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_0047.jpg</image:loc><image:title>IMG_0047</image:title><image:caption>The Te Rewa Rewa bridge that forms part of the extension of the walkway to Bell Block.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_0046.jpg</image:loc><image:title>IMG_0046</image:title><image:caption>The Downhill Demons and us.</image:caption></image:image><lastmod>2013-11-13T23:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/07/eating-on-the-run-is-it-rude-to-say-no/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/002.jpg</image:loc><image:title>002</image:title></image:image><lastmod>2013-11-13T23:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/04/super-seven-series-3-1-february-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02057.jpg</image:loc><image:title>DSC02057</image:title><image:caption>Thousands of people on their way back to the finish next to the Manawatu River.  A tiny part of the wind farm can be seen in the back on the hill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02054.jpg</image:loc><image:title>DSC02054</image:title><image:caption>The keys table. You leave your car keys on a table while you run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02046.jpg</image:loc><image:title>DSC02046</image:title><image:caption>Water table just after 3km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02043.jpg</image:loc><image:title>DSC02043</image:title><image:caption>Congestion on the walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02040.jpg</image:loc><image:title>DSC02040</image:title><image:caption>The start at the YMCA with 1500+ entrants.</image:caption></image:image><lastmod>2013-11-13T23:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/02/02/manawatu-gorge-trail-run-30-january-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02039.jpg</image:loc><image:title>DSC02039</image:title><image:caption>A short "lunch"  at the turnaround point.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02034.jpg</image:loc><image:title>DSC02034</image:title><image:caption>Wind Farm lookout.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02033.jpg</image:loc><image:title>DSC02033</image:title><image:caption>Very windy viewpoint.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02032.jpg</image:loc><image:title>DSC02032</image:title><image:caption>The pathway is well laid out with bridges over rivers and streams and steps where gradients are too steep.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02029.jpg</image:loc><image:title>DSC02029</image:title><image:caption>A little "gate" through one of the fallen trees.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02027.jpg</image:loc><image:title>DSC02027</image:title><image:caption>Gerry under a big tree.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02024.jpg</image:loc><image:title>DSC02024</image:title><image:caption>Happiness is...</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02022.jpg</image:loc><image:title>DSC02022</image:title><image:caption>Taking a break at one of the lookout points</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02021.jpg</image:loc><image:title>DSC02021</image:title><image:caption>Gerry making the most of  an early downhill.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02012.jpg</image:loc><image:title>DSC02012</image:title><image:caption>At the start.</image:caption></image:image><lastmod>2013-11-13T23:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/26/super-seven-series-2-25-january-2011/</loc><lastmod>2013-11-13T23:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/22/manawatu-striders-super-seven-series-1-18-january-2011/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc02010s.jpg</image:loc><image:title>DSC02010s</image:title></image:image><lastmod>2013-11-13T23:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/11/manawatu-striders-tuesday-club-run-walk-11-january-2011/</loc><lastmod>2013-11-13T23:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2011/01/10/hhh-hash-house-harriers-10-january-2011/</loc><lastmod>2013-11-13T23:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/28/olex-bell-block-10km-and-pre-race-rave-run-26-december-2010/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1124.jpg</image:loc><image:title>IMG_1124</image:title><image:caption>Whoa - check that time!  not too shabby for only two months worth of training  (and the occasional quick stop for pics) :).</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1123.jpg</image:loc><image:title>IMG_1123</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1122.jpg</image:loc><image:title>IMG_1122</image:title><image:caption>A paved section between houses that takes you onto the walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1120.jpg</image:loc><image:title>IMG_1120</image:title></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1119.jpg</image:loc><image:title>IMG_1119</image:title><image:caption>Round number two!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1117.jpg</image:loc><image:title>IMG_1117</image:title><image:caption>Gerry making a turn at a short in and out section just after the 4/9km mark.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1116.jpg</image:loc><image:title>IMG_1116</image:title><image:caption>Runners making their way up Parklands Avenue.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1115.jpg</image:loc><image:title>IMG_1115</image:title><image:caption>Being right next to the sea is no guarantee for a flat run.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1114.jpg</image:loc><image:title>IMG_1114</image:title><image:caption>Single track section on the Mangati Walkway.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/img_1112.jpg</image:loc><image:title>IMG_1112</image:title><image:caption>One down, nine to go!</image:caption></image:image><lastmod>2013-11-13T23:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/13/the-wanganui-three-bridges-marathon-half-10-and-5km-runs-11-december-2010/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01751.jpg</image:loc><image:title>DSC01751</image:title><image:caption>Happy chappies at the finish! After a glass of rehydrate, courtesy of the organisers.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01745.jpg</image:loc><image:title>DSC01745</image:title><image:caption>Gerry at the on-ramp of the Cobham Bridge.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01740.jpg</image:loc><image:title>DSC01740</image:title><image:caption>Gerry, nearing the end of the park.  The guy in front was doing the 42km.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01738.jpg</image:loc><image:title>DSC01738</image:title><image:caption>Watering station.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01737.jpg</image:loc><image:title>DSC01737</image:title><image:caption>urn around point for the  10km runners.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01736.jpg</image:loc><image:title>DSC01736</image:title><image:caption>Short stretch run though a nice park.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01735.jpg</image:loc><image:title>DSC01735</image:title><image:caption>Me, flying over Dublin Street Bridge!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01725.jpg</image:loc><image:title>DSC01725</image:title><image:caption>The field of 10km runners lining up.</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01724.jpg</image:loc><image:title>DSC01724</image:title><image:caption>5 - 4 - 3 - 2 - 1 - Go!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01723.jpg</image:loc><image:title>DSC01723</image:title><image:caption>A quick bum stretch, just incase :).</image:caption></image:image><lastmod>2013-11-13T23:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/11/the-kahuterawa-two-day-classic-race-27-november-2010/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01705.jpg</image:loc><image:title>Kahuterawa</image:title><image:caption>Back at the start</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01703.jpg</image:loc><image:title>DSC01703</image:title><image:caption>Halfway point with me in the last position!</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01698.jpg</image:loc><image:title>DSC01698</image:title><image:caption>Palmy in the distance</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01696.jpg</image:loc><image:title>DSC01696</image:title><image:caption>Halfway up the 200m climb at the start of the race</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01693.jpg</image:loc><image:title>DSC01693</image:title><image:caption>Shortly before the start</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01688.jpg</image:loc><image:title>DSC01688</image:title><image:caption>Registration</image:caption></image:image><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/dsc01686.jpg</image:loc><image:title>DSC01686</image:title><image:caption>The Dransfield Woolshed</image:caption></image:image><lastmod>2013-11-13T23:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz/2010/12/10/starting-over/</loc><image:image><image:loc>https://jogaroundtheblog.co.nz/wp-content/uploads/2013/11/37219_135199823168850_100000364998780_245379_2290411_n.jpg</image:loc><image:title>Jogging next to the Manawatu River</image:title></image:image><lastmod>2013-11-13T23:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jogaroundtheblog.co.nz</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-25T06:08:35+00:00</lastmod></url></urlset>
