Tail-end Charlies for A2E – Hip hip hurrah!

Date: 18 November 2018
Distance: 21.1km
Time: 3:24.02

We arrived exhausted from gardening work the previous day at the club-rooms to take the bus to the start in Ashhurst. It was again as in previous years overcast and cool, necessitating carrying a lot of additional clothes. The thing with being tail-end is, you can go at slow walking pace, which means you don’t ever warm up. Apart from rain-jackets and an extra polyprop (which I donned even before the start), we also had to carry the first aid kit, as well as water and some snacks for ourselves. Just as well, as the third water point was packed up and gone by the time we passed through. And not only was the water point gone, so was the only toilet on the Bridle Track/walkway! I realise volunteers don’t want to wait all day for the last participant, but to pack up the aid on course before the last participants come through is just unacceptable. Unless, of course, there’s a cut-off point on course and the participant missed that. Continue reading

Hill repeats with weights – Aorangi Undulator marshalling duties on the mountain ridge above Washpool Hut

Another year of not doing this event, but this time we opted to marshal. I’ve always been  partial to multi-day runs, which is maybe why I also love tramping so much. So while we were in no state to participate, we thought it would be nice to experience a wee bit of the event at some level. Event organiser Chris Martin (aka Martini) agreed to have us, and placed us at the peak of the fourth “undulation”about 2-3km above Washpool Hut in the Aorangi Ranges. The Aorangi Undulator comprises of a 100km event (the A100), run over the three days, and a one day event of about 32km, which is also the middle day of the A100 – the day we marshalled. Continue reading

Just like that – hip hip (not) hoorah

hip

For almost two years now (since I’ve been diagnosed with FAI) I’ve been working on my mobility by spending a fair amount of time on a foam roller, a ball, or anything else that helps break up the fascia adhesions and tightness that hinders mobility. I’ve discovered that releasing the “knots” in the quad of the FAI hip brings instant relief for any discomfort or pain, and therefore started to focus 99% of my energy on that area. During this time I’ve also taken up some body-weight strength training in the form of lunges, squats, hip thrusts, deadlifts etc. I was unfortunately not very religious about it and my routine was rather haphazard. Things were going okay until last summer, but as with most things in life, when things get tough or life gets busy, looking after oneself goes out the door. Admittedly, I’ve been rather lax the past few months about my hip. I didn’t have much pain, and when I did experience some discomfort, breaking up the adhesions in my quad did the trick. This happened a few times a week, and apart from that I didn’t bother to keep up my maintenance and conditioning in any of the other areas of my body, let alone balancing out left and right. This has turned out to be a big mistake. Continue reading