Wairarapa Country half marathon, and some

Date: 13 October
Distance: 21.1km
Time: 2:21.40
Previous: 2014

I can’t help but wonder when I will line up at the start of an event again feeling just half prepared, and not physically in a bad way (stressed out, migraine, anxious, niggles everywhere, you get the gist). All this comes down to daily life. It’s tough isn’t it? When you have a million things to do every day and you’re always behind schedule, it just gets on one’s nerves and causes all sorts of problems. Continue reading

Just like that – hip hip (not) hoorah

hip

For almost two years now (since I’ve been diagnosed with FAI) I’ve been working on my mobility by spending a fair amount of time on a foam roller, a ball, or anything else that helps break up the fascia adhesions and tightness that hinders mobility. I’ve discovered that releasing the “knots” in the quad of the FAI hip brings instant relief for any discomfort or pain, and therefore started to focus 99% of my energy on that area. During this time I’ve also taken up some body-weight strength training in the form of lunges, squats, hip thrusts, deadlifts etc. I was unfortunately not very religious about it and my routine was rather haphazard. Things were going okay until last summer, but as with most things in life, when things get tough or life gets busy, looking after oneself goes out the door. Admittedly, I’ve been rather lax the past few months about my hip. I didn’t have much pain, and when I did experience some discomfort, breaking up the adhesions in my quad did the trick. This happened a few times a week, and apart from that I didn’t bother to keep up my maintenance and conditioning in any of the other areas of my body, let alone balancing out left and right. This has turned out to be a big mistake. Continue reading

5 things no one tells you, bla-bla-bla …

Is it just me, or is everything your read these days on running forums and in running magazines, a number crunching game? For instance: “6 things you need to do right now”, “I did squats for 14 days and here’s what happened”, “do these 3 exercises right now”, “4 stretches that will fix all your problems”, “these 7 health foods aren’t so healthy”, “31 runner friendly recipes”, etc. You can almost not find an article that doesn’t contain a headline similar to these. But, I’m getting off topic.

getting_older_s.jpg

This post really is just a message I wish someone had banged into my head 20 years ago. And despite knowing what I know now, I still find it difficult to practice what I preach, but here goes nonetheless. Even if I fail miserably and have to say to myself 20 years from now, “I told you so!”. Continue reading

Hip rehab

hip-tools

Instead of going under the knife, I’m trying this colourful collection first. 🙂

In the early evening of 12 December 2016, I got up from the couch to have a look at the jam I was cooking, when suddenly I had excruciating pain in my right hip area. Hunched over holding on to the couch, I knew that something was badly wrong. Even just breathing had me in agony, and with gasps and involuntary tears in my eyes, I found my way back to the couch. Several hours later and with the help of a handful of pain pills and Voltaren, I could manage to get myself into bed where I promptly faded into a deep sleep hoping that everything will be better in the morning. Continue reading

Doing a hip hop on a half*

*Thanks for the title Graeme!

Date: 14 January 2017
Distance: 21.1km
Time: 3:23

On all accounts, I should not have done this event. Apart from doing two half marathons, one in September and one in October, we haven’t been running for about five months, except for maybe the odd 3 or 4km slow trot-walk-run once every few weeks which is not even worth mentioning. And if there’s one thing I know, it’s that you don’t go running races unprepared. Mind you, I’ve never “run a race”. Rather, I participate in events – there’s a huge difference. Continue reading