24-Hour isolation challenge

Date: 24-25 April 2020
Time: 24 hours
Distance: 103km

If anyone told me a few years ago that I would do a 100km training run, without it being an official event, I would have said, dream on. Not only is this physically a huge challenge, but also mentally. Getting your head around that distance takes some mind gymnastics. Getting your head around doing it outside of the support, comfort and camaraderie of others in an event, takes extra strong brain gymnastics.

During our 19k’s for 19 days challenge, and the prospect of it drawing to an end, I was concocting another challenge in the back of my mind. Something a bit more challenging. Because, let’s be honest, any abled body can walk/run 19 kilometres a day for 19 days. It might just take some people longer, while others would do it much faster than I was able to. And so the idea of keeping going for 24 hours on the same route we used for the 19k’s, was born.

Starting on a Friday sounded like a good idea. We would finish on a Saturday and still have a Sunday to recover from the sleep depravation. Recovering from the fatigue, pain and soreness will take quite a bit longer. I also thought it would make for a good change to do the night shift early on, as opposed to most events where you start in the morning, reaching the night shift when you are already tired, very sore, and your muscles fatigued. Four o’clock in the afternoon would therefore be our starting time.

As always, there are lots of things in everyday life that require attention. One of these was closing off the vege garden with bird netting to keep our pesky feathered friends from eating everything I put in the ground. From all the brassicas, silverbeet, kale, and beetroot, to everything else that have green tops. In-between working on the netting, I cooked a pot of soup and boiled baby potatoes as part of our sustenance for the “event”. We were somewhat ill prepared, but figured we have some jelly sweets, soup, salty boiled potatoes, date balls and oranges, and we are not out in the sticks should anything go pear-shaped. At some stage during the night, I remembered we also have potato chips/crisps, a four year old bottle of Coke (which was completely flat on breaking the seal) and sesami snaps. As always, flavour fatigue plays a big part of these outings, so the bigger the variety, the better. However, the soup, salty spuds, and date balls fixed most cravings.

With no time during the Friday to take a nap, we dashed through the shower, and quickly set up our aid station in our driveway for our 4pm start. We had extra warm clothes and headlamps in the back of the car, as we knew the sun would set in about two hours. On the dot at 4pm, Gerry and I started on our 24-hour stint. When we passed our neighbours about 150 metres down the road, we saw all the lovely signs they drew in the road with chalk. Messages like “Go Gerry and Wouna”, “you can do it”, “keep it up”, and “keep going” with stick-figures of a running boy and girl were such a boost. When we turned around at the road-end to come back past their place again, they had a boombox out, Paul was dressed up in his Springbok rugby jersey and scarf, and to the sound of Afrikaans music and cheers from the whole family, we were sent off properly. Of course Paul was having a beer, and I had to wonder if we were being mad given that we could be sitting by a fire and also having a beer on an evening that promised to be beautiful.

We ran some of the downhills and briskly walked the uphills, hoping to keep up the regime for a big chunk of the 24 hours. By 6pm it was almost dark, and we had to start using our headlamps. Partly also to be seen, as we didn’t bother with high-vis vests. Gerry’s shoes were lighting up like nothing else, I had reflective bits on my clothes, and besides, we were in lockdown. There were not supposed to be a lot of cars out on the road. Especially not in our wee area on a dead-end road. It was always going to be a long night. At least twelve hours of darkness lay ahead of us.

With the sun setting, so too did the temperature drop. It didn’t take too long before I had to add some thermals. Gerry donned a pair of gloves which he didn’t take off until we finished.

At ten in the evening, Gerry quickly dashed inside to turn on a small flame under the pot of soup. Two hours later we both went inside, me to put on thermal tights, and to help fetch the warm soup and more rations for the night. With both the soup and boiled water in thermos flasks, instant coffee powder, a few tea bags and cups, we were ready to continue on. We have been going for eight hours by then, so a third of the time done, and a little over a marathon. Up to that point we were still jogging some of the downhills, while walking the rest. But from 12am I was worried about falling and risking an injury, as my muscles were starting to fatigue quite a bit. We ended up walking most of the 16 hours that was left until 4pm on Saturday.

The night was tough, even though we were two people, and always had company. I cannot imagine what the same experience would be like if you were on your own. It was a new moon, and everywhere was pitch black apart from our headlamps. Initially the stars were out and it was a lovely evening. A short bit later, it clouded over, and it became more misty, which made our headlamps glare. 400 metres down the road the stars where out again. This kept happening, coupled with a light wind all through the night. I even had to put on my rain jacket for a couple of laps as a few spits of rain made me wonder about a wet couple of hours, which luckily never materialised. It was one weird night. The fact that we had not slept in however many hours only added to the ominous experience.

At about 2am in the morning, someone, a boy racer perhaps, further up the dead-end road decided it was a good idea to make donuts with his souped-up whatever car. The noise in the dead of night was overwhelming.

We saw a cat, and eyes that could have been a possum. Strangely enough we did not hear a single possum. We did hear some noises which I thought belonged to hedgehogs, but  was not sure.

We also have a feral cat. Not that you can ever “have” a cat. Cats have a mind of their own, but we started feeding this cat a couple of months ago. For ten years I have chased the bugger away, thinking it might catch/eat the guinea fowl. By now, the same poor cat has grown old and turned deaf, and it is still around, skinny and looking worse for wear. It always hangs around our place, presumably because we do not have a dog or some such to chase it away. I started feeling very guilty and sorry for the poor sod, as it obviously is in no condition the catch or kill a guinea. At some point during the night, said cat decided to sit next to our black board on which we counted our laps. It was watching us going back and forth, up and down the road for a few laps. Gerry decided to give it some food so that it can be on its merry way, so we did not see it for the remainder of the night.

We tried to keep up our sustenance and eat as much as possible. That is the only way to keep your wits about you during extended, exhausting, excursions. The occasional quick stop for a hot cup of coffee, tea or soup was much needed. We did not want to venture into the house too often, to minimise the agony of having to go out in the cold again. Hence the thermos flasks outside. To get up and keep going after sitting for a few minutes, was hard to say the least.

I thought it would be daylight by 6am, but unfortunately it was still dark. For twelve hours I had been looking forward to daylight again, only to have to wait another twenty or so, agonisingly long minutes. Eventually, the horizon started to turn light, and soon we could leave our headlamps behind. The wind picked up a bit, and only got worse through the day. It eventually turned into a rather dreadful, gloomy, windy, cold, and a few spits of rain-kind of day.

Shortly after 8am, Paul was in his driveway with a cup of coffee, cheering us on again. With it being daylight we started jogging the downhills again, but I noticed that I was much slower. After a couple of laps of trying to jog, we gave it up for a bad job and walked all the rest. By then we knew that if we can just keep going, albeit slowly, we could make 100k.

Since the challenge has always been to keep moving for 24 hours, and not to cover 100km, there was no reason to get to 100k any quicker. Early in the process I briefly considered aiming for 120k, or so, but I soon realised that that would be a bit ambitious, giving my current fitness level.

By 3pm we had done 100k. The urge to stop was rather strong, but we kept going slowly and managed to do a couple more laps, with some stops in-between. We even made, and walked with coffee a couple of times, we were going that slow.

And to finish off with a bang, our neighbours again made a big fuss. It was fantastic to have their support all day, checking in on us, chatting bits and generally encouraging us to keep going. The girls had a rope across the road, while Paul played Chariots of Fire on his pod. Katy prepared a lovely lasagne for us for dinner, and even dropped off a bottle of wine while we were doing our last lap. We could not have wished for more.

By the end, we had not slept in over 33 hours. While the lasagne was heating in the oven, I took a warm shower to try and heat up my frozen bones. Since sunset the previous day, I had not warmed up for 22 hours, despite three to four layers of clothes, beanie, and buff.

We poured a glass of wine, ate a delicious meal, and went to bed at about 9pm. Happy and content, but not sure how I was going to be able to get out of bed the next day. Everything was sore, but sleep was oh so good.

19 k’s for 19 days – a COVID-19 isolation odyssey

Date: 1 – 19 April 2020
Distance: 362.5km
Time: 52:56
Elevation: 8970m

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In the weeks leading up to the Level 4 lockdown in New Zealand, when everyone was stockpiling on toiletpaper and flour, my thoughts were focused elsewhere – to come up with some sort of physical challenge that would reflect a small part of the pandemic. And since running and walking is my preferred exercise, the plan would have to involve one or both. With 2019 being the year that the virus was first detected (hence COVID-19), nineteen had to have prominence. To just run/walk 19km is no challenge. Any abled body can do that, even if it takes you all day. The logical next step was to try and repeat the 19k for 19 days in a row, and just like that, the challenge was set. To make the challenge just a wee bit more challenging, I decided to try and do every day’s 19k in under three hours. That is rather swift walking if you are not a speedwalker, or a couple of kilometres had to be jogged.

19k-3s

Photo credit © Gerry le Roux

To give us some time to get our heads around the prospect, we opted to start on the first of April, instead of on the same day that the lockdown started (26 March). The lockdown was set for a month, so this challenge would fall in the middle of that timeframe.

We live on a lifestyle section, a small-holding if you like, just outside Palmerston North in the foothills of a windfarm. The location is important to note as, with the windfarm literally in our backyard, we not only have hills, but we also have a fair amount of wind. Not necessarily always gale force winds, but persistent wind. Our tiny house of 45 square metres is right on the corner of the property. Our property is also located on the corner of the dead-end road, that leads to the other properties in the area, and a right-of-way  (ROW) housing three neighbours next to us. Being on the corner, it is a ninety-degree angle with the one leg leading to the Pahiatua Track, a road that connects the east and west sides of the Tararua Ranges, and the other leg that runs down the ROW.

The corner is at a high point with regards to the elevation. In either direction there is a little valley, before an uphill at the end of each leg. It is therefor a case of starting high, go downhill and up again, before turning around, and repeat. Both these legs are the same, both going through a dip and up again. The one leg is 350 metres and the ROW about 400 metres. To keep within the government’s rules to stay local, we opted to do only this stretch in our area, 750 metre in length which we had to repeat 26 times every day.

Since we have not been running all that much over the past six months, we had no intensions of trying to run everything. We have, however, walked lots since the beginning of the year, with only the occasional kilometre or two of jogging thrown in just to feel what it is like. My hips are still on the edge, often in the dumps, and while I still try to get a handle on things, I figured that walking is a good idea. We covered six to seven kilometres most days since the beginning of January. In order to utilise this challenge to make the transition back to running quicker, we tried to jog the downhills and walk the uphills. The first day we did exactly that, and jogged about 9km, but I was somewhat sore the next day. The second day ended up being a walking day. As was the day after that. Quickly both Gerry and myself had shin issues from all the fast walking. To combat these sorts of aches and pains, we spent 15 minutes every other day in an ice-bath. This is really just a 200 litre drum in the vege garden, where we store some of the overflow water from our small hothouse tanks. These ice-baths seem to have done wonders. Although, one could argue that it was perhaps my imagination and the belief that it had to magically help relieve sore muscles.

As you can imagine, every nook and cranny of the road quickly became intimately familiar. But every day there was still something new to notice, or someone new to meet. Most days we had to explain to someone what we were doing. Most of the time, their reactions said everything about what they thought of the challenge, and us!

Every day brought its own challenges. Sometimes it was the weather, other times you just don’t feel it, and still other days you have a headache or something else that adds to the challenge. But that is the whole point. Mental challenges are often far more difficult than physical challenges. The will to sit on the couch and watch movies far outweighs putting yourself voluntarily through hardship. Especially if the discomfort is self-inflicted. To stop at 19k every day, was mentally another challenge altogether. If you cover 19k, you may as well do 21.1k. It will sound so much better if you do 19 half marathons in a row. But 19 it was, so 19 we did.

Over the course of the 19 days, we covered the 750 metre stretch 494 times. After a few days of mostly walking, we started running the downhills again, and managed that most of the time. We got rained on three times, once completely drenched. In the final week we had a lot of wind, often a head wind down the ROW (the prevailing Westerly). But mostly the weather was near perfect. Autumn truly is New Zealand’s best season.

The 19 days went past so quickly, and in the final few days I couldn’t help but wonder if we should set ourselves another challenge before the lockdown gets lifted. As is always the case, once you achieved something you need something new to fill the gap.

It is the curse of an endurance junkie.

19k-1s

Photo credit © Gerry le Roux

 

 

 

 

 

Tauranga marathon

Date: 20 September 2019
Distance: 42.2km
Time: 5:26.12
Previous: 2017 (inaugural)

On Friday morning, shortly after breakfast, the power suddenly went out. That was when it dawned on us that council scheduled a power outage from 8:30 until 3pm. The house needed a vacuum, the washing machine was halfway through its cycle, the dishes needed cleaning, we hadn’t showered yet and I was still going to cook us something for the road and dinner. We couldn’t wait until after 3pm, so out came the broom while I was cussing away at the wall-to-wall carpet. Oh, how I hate thee! It’s just a breeding ground for allergies and impossible to truly clean. No matter how much water and soap you throw at it, unless you have suction that can peel the carpet off of the floor, you won’t be getting all the crap out. Ever. Well, that’s my take on it anyway. Continue reading

Hatuma Lime half marathon

Date: 15 September 2019
Distance: 21.1km
Time: 2:17
Previous:  2011, 2014, 2015, 2016, 2017

It was our sixth outing to Waipukurau for the annual Hatuma Lime half marathon, still the event we’ve done the most times of all. Hard to say why we go back almost every year. Maybe because it has by now become a “thing” – the event we’ve done most times? Continue reading

Cape Egmont Half Marathon

Date: 14 July
Distance: 21.1 (we measured 21.4)
Time: 2:16:10

When training and running trail ultras, one tends to run yourself unfit with regards to normal road running. Unless, of course, you do all the homework for both disciplines and can still manage to run a decent, consistent pace whether it be on or off road. They are for the most part two very different types of sport and specificity is key when training for the one or the other. As someone who certainly enjoys both (running is running to me) I try to enter a variety of events, both on and off road. Continue reading