Date: 4 September
Distance: 30km
Time: 4.07

During last year’s Level 4 lockdown, we ran short out-and-back stretches in our tiny neighbourhood. So this year, we went back to doing this the moment the second (in 18 months) Level 4 lockdown started on 18 August. Running in our neighbourhood means that we are running more hills, which is good. Longer might make you stronger, but so do hills – perhaps even more so.