Hip rehab

hip-tools

Instead of going under the knife, I’m trying this colourful collection first. πŸ™‚

In the early evening of 12 December 2016, I got up from the couch to have a look at theΒ jamΒ IΒ was cooking, when suddenly I had excruciating pain in my right hip area. Hunched over holding on to the couch, I knew that something was badly wrong. Even just breathing had me in agony, and with gasps and involuntary tears in my eyes, I found my way back to the couch. Several hours later and with the help of a handful of pain pills and Voltaren, I could manage to get myself into bed where I promptly faded into a deep sleep hoping that everything will be better in the morning. Continue reading