country running

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Wairarapa Country half marathon, and some

Date: 13 October
Distance: 21.1km
Time: 2:21.40
Previous: 2014

Start of the 21.1km run.

I can’t help but wonder when I will line up at the start of an event again feeling just half prepared, and not physically in a bad way (stressed out, migraine, anxious, niggles everywhere, you get the gist). All this comes down to daily life. It’s tough isn’t it? When you have a million things to do every day and you’re always behind schedule, it just gets on one’s nerves and causes all sorts of problems. Continue reading →

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Marton to Wanganui relay

Date: 12 September 2015
Distance: 66.37km
Time: 6:05.58
Previous: 2011

Team Going Nowhere Slowly ready for action!
Bill handling the registration.
Jolly banter at the start with Peter and Kevin.
And we were off.
Having fun on leg one.
The first change-over. Change-overs between legs are very laid-back and informal.
Gerry and Marian having a chat.
Sunny and warm in the countryside for the first half.
Downhill with a warm morning sun in your back – bliss!
Some support from other teams.
Support crew keeping busy, doing … uhm, not much (Steph, Kevin and Peter).
Marian getting support from Peter and Kevin.
A wonderful blue-skies morning with just a chilly breeze to keep us from getting too comfortable.
Given the length of the race and the relatively small field, there were a few lonely stretches, but for the most part it was quite a social morning.
Support vehicles lining the side of the road.
Peter making sure Marian gets the necessary hydration.
Supporters point of view.
Running in the beautiful Rangitikei countryside, with some slips remaining as proof of the recent floods.
Catching up with some walkers who left earlier.
Another gentle downhill allowing Gerry to pick up the pace.
Flying down a long, winding downhill stretch.
Nothing beats a good morning in the NZ countryside.
Catching up with a Manawatu Strider walker.
The miles fly by when you smile.
More evidence of the devastating floods that hit the region a few months back.
Silt-filled paddocks serve as a reminder of the recent flooding.
These paddocks were lakes a few months ago.
Two cattle in the road nearly brought everything to a standstill: bikers, cars and Gerry on his leg.
The toughest hill on the course, a 2.5km climb up Reid’s Hill.
Nearing the top with support from Gerry and a couple of Striders team members.
As we caught up with the larger walking teams, change-over points were humming with activity.
Despite a warm-ish start, and lovely blue skies, the day got chillier as we got closer to the finish.
Still having fun!
An off-road stretch …
The second last leg – undulating and gravelly.
Having a chat to one of the Taranaki walkers.
Gerry passing the Okoia School.
The last leg – not far to go.
Gerry digging deep to keep up the pace over the final couple of kilometres.
Peter on his last lap.
Gerry on his way to the finish.
All done! Despite a much faster run than last time, we were feeling surprisingly fresh.
Kevin snapping his team-mate Peter at the finish line.

When Gerry and I did this event the previous time, we were fairly new to the area and hardly knew anybody. Although the event is quite sociable, I still remember running by myself for the most part, with Gerry supporting, and vice versa when he was on. We leap-frogged the whole course which I enjoyed thoroughly. Continue reading →

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Hatuma Lime Half Marathon

All smiles at the start of the race: Johann and Nettie who joined us again for this event, moi and Gerry.
A large-ish field for a small town event.
Some super heroes also took part. I was trying to catch the “well endowed” banana, but he stayed a few hundred metres in front of us.
And away we go! The blue t-shirt worn by the lady in front of us is the official race t-shirt, kindly sponsored by Hatuma Lime.
Nettie and Johann in the first kilometre which is an out-and-back stretch to make up the distance for a 21.1km event.
Me at the second turn, finally about to head out on the open road.
A typical scene of me in three layers while the locals wear T’s and shorts.
The snow-capped mountains made for beautiful scenery (and a bit of a nip in the air).
Country ro-o-ads, take me h-o-o-ome!
A nice chap next to the road had beers on offer. Would have loved to just park there and share a couple of beers with him. Next time!
The transition and water points were usually a jollyfication with lots of supporters and team members cheering runners on.
Fly, fly away.
The last few kilometres are run in the streets of Waipukurau.

I recently read in Runner’s World magazine that a PB has an expire date … of about 3 years or so. And here I thought I could still claim my PB’s from when I was in my early thirties.

But I think most runners have an urge, or a longing to reach those goals that have always been eluding you. Whether it’s a 5km, 10km, half or full marathon (or whatever distance), there will always be a little voice in the back of your head wondering if you can still go faster. Even if you’re 15 years older and much weaker. And even though it hasn’t been a conscious decision for me to try and improve on my fastest 21.1km time, I have been hoping to still one day complete a marathon in under four hours. I have never really trained for it, and with 4 hours being a very reasonable target, I’m sure it’s still do-able. Continue reading →

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Norsewood to Takapau – 21.1km

What to do when you’re a crowd of three? If not the three musketeers, the three wise men, three blind mice, three little pigs, three Stooges or the Bee Gees, it has to be the three wise monkeys!
Registration in the Gallipoli Room, Community Centre Norsewood.
Nettie, myself and Gerry at the start on a lovely sunny, albeit chilly, morning. [Photo © Johann van der Merwe]
Brand spanking new shoes for Nettie and Johann. Don’t think it is necessary to “run in” trainers these days anymore. [Photo © Johann van der Merwe]
Coronation Street, Norsewood. Bustling with activity outside the registration venue.
Race briefing. The cyclists in front of the runners. [Photo © Johann van der Merwe]
Participants were invited to dress up for the event, but only a few fancy dress outfits were around at the start.
Looks like a huge field shortly after the start. Keeping clear of other runners, cyclists and support vehicles proved quite a challenge on the very narrow country roads.
Going strong on a sunny, cold morning.
Lots of rain the previous night made the roads shine in the sun.
Beautiful scenery in rural NZ with snow on the Ruahines. [Photo © Johann van der Merwe]
A short out-and-back section with the turnaround point at the 5km mark.
Not sure what the scarecrow in the front was trying to do … :-). [Photo © Johann van der Merwe]
Johann with a bounce in his step thanks to his new shoes, while Nettie is jogging along comfortably.
A nice downhill in a valley.
Blue skies and a winter sun helping to warm us up.
Yeah! The 10km point also had a “woohoo” in the road. These types of signs give me a smile everytime.
I just love these country runs.
Waterpoint with friendly volunteers. Three en route at approximately 5km intervals.
Very happy to have a sunny run after the night’s rain.
Rolling green hills in the countryside. [Photo © Johann van der Merwe]
The last kilometres is run through the small town of Takapau.
Johann and Nettie still looking strong at finished.
Just a couple more steps.

Since the Wellington marathon three weeks ago, we ran an average of four times per week. Not too bad, I guess, but not as much as I hoped. There were too many days of foul weather and laziness. We also did a trail run, the first of many more to come leading up to the Tarawera 100. Yep, we took the plunge and entered for the beast – something I’ve been wanting to do for the past few years. (Am I repeating myself?)

As is always the case (at least for me) with your weekly long-run training, it is so much nicer to cover the distance with other people. Knowing you’ve got company out there, even if you don’t utter a single word to anyone else, is enough to make the run easier. The joys of running for most people might be that they get alone time. Time to switch off and have only their own thoughts to keep them company. I get that. I do that too! But I still prefer to have other people around, just to see them even if I am caught up in my own thoughts and pretty much ignoring everybody else. Continue reading →