O budget, where art thou?

budget

Race entry fee:
$120.00.

Buying a commemorative T-shirt:
$59.00

The burn of the air in your lungs as you clear that hill at the 25km mark:
Priceless.

Yes, its difficult to measure, in monetary terms, the value you get out of a running event. Looking back at the past decade, few things have left a deeper impression in my memory than the wonderful, tough and enjoyable races we’ve been fortunate enough to be part of. Continue reading

Eating on the run – is it rude to say no?

(by Gerry le Roux)

002

I’ll never forget, years ago, chatting to a good friend (lets call him Pete) while running with the back-of-the-pack gang at one of those massive Johannesburg summer races, when the subject turned to eating on the run.

Pete had a very amusing “principle” on the subject: it’s rude to say no when a friendly spectator or helper offers you something to eat during a race. As a result, he obviously had his share of weird eat-and-run anecdotes – fish and chips (offered by a spectator with a huge toothless grin) on the Cape Flats, home-brewed beer from a shebeen in Soweto, church-bazaar fudge in a small Karoo town, and a generous helping of Old Brown Sherry presented by a group of very jolly, scantily-clad students during the sub-zero temperature Rhodes Run. Luckily for Pete, he had a strong constitution, and most of these culinary delights were handled without any adverse consequences.

Continue reading