Rainy day runs

pic2Have you ever sat in your car very early on a cold morning, looking at the start banner of some or other race, steaming up the windows while the rain is pouring outside, thinking to yourself, “you have to be crazy to be here right now…” In fact, probably all non-runners, including your family, will consider you stark raving mad. Continue reading

O budget, where art thou?

budget

Race entry fee:
$120.00.

Buying a commemorative T-shirt:
$59.00

The burn of the air in your lungs as you clear that hill at the 25km mark:
Priceless.

Yes, its difficult to measure, in monetary terms, the value you get out of a running event. Looking back at the past decade, few things have left a deeper impression in my memory than the wonderful, tough and enjoyable races we’ve been fortunate enough to be part of. Continue reading

Eating on the run – is it rude to say no?

(by Gerry le Roux)

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I’ll never forget, years ago, chatting to a good friend (lets call him Pete) while running with the back-of-the-pack gang at one of those massive Johannesburg summer races, when the subject turned to eating on the run.

Pete had a very amusing “principle” on the subject: it’s rude to say no when a friendly spectator or helper offers you something to eat during a race. As a result, he obviously had his share of weird eat-and-run anecdotes – fish and chips (offered by a spectator with a huge toothless grin) on the Cape Flats, home-brewed beer from a shebeen in Soweto, church-bazaar fudge in a small Karoo town, and a generous helping of Old Brown Sherry presented by a group of very jolly, scantily-clad students during the sub-zero temperature Rhodes Run. Luckily for Pete, he had a strong constitution, and most of these culinary delights were handled without any adverse consequences.

Continue reading