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Tora Coastal Challenge mudder madness – 32km

When you’re ankle-deep in the shit, you might as well enjoy it.
In the bus on our way to the Tora Coastal Challenge.
At the race headquarters outside Stony Bay Lodge.
Race briefing. Gerry clearly not paying attention. 🙂 (Notice the clean shoes!)
The start of the 32km run and 18km walk. The 18km run and 6km run and walk started later.
Hugging the coastline, the first few kilometres are on a dirt road.
The drizzle kept us cool initially, but turned rather cold on the ridges.
Runners disappearing into the mist.
Should have known at this point already what lay ahead.
Slippery terrain made going downhill as slow as going up.
Trying to find some stable terrain next to the path.
Streams crossing the road became a blessing, cleaning out the worst mud from your shoes.
Watery mud, sticky mud, or grassy mud – you choose. Shoes staying behind in the mud was a common occurrence.
Slip sliding away…
At times it seemed best to stick to the deeper water where the mud was less slippery.
The first bit of single track – just a muddy mess.
Very slippery on the steep downhills.
Our mud-coloured Wildhorses. These poor shoes will never be the same again.
When you’re not slipping downhill you’re slipping uphill.
Careful route negotiation leading to slow progress.
Any hikers doing the Tora Coastal Walk over the next few weeks are in for a surprise.
Gerry on his bum again. One of many falls on the slippery snot.
How do you run this?
The 18km cut-off point and finish for the 18km event.
Not much left of the walking path.
Very misty and cold on the ridges.
This may have been a single track before runners created new routes to get down the hill.
Muddy silliness.
Bum tracks coming downhill.
The main river crossing of the run.
A waterblaster was necessary to hose off participants before getting into cars and buses etc.

There’s no doubt that this event was a unique challenge, and something I will certainly never forget. The jury is still out, however, on whether it was a positive experience.

To be the proverbial stick in the mud (literally!), allow me to give my very subjective opinion on the event that’s now a week in the past. Just to keep the yin-yang intact, I’ll try to tell it as it was. 😉 At least my experience of the day as a very average (heck, maybe even below average), back-of-the-pack runner. Continue reading →

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Manawatu Striders Half Marathon

A few minutes before the start of the half marathon.
All smiles in anticipation of the run ahead on a glorious day with near perfect weather. [Photo by Johann vd Merwe]
The start of the 21.1km. Chris Sanson in the middle, also the overall winner. [Photo courtesy of Rob Weir, Manawatu Striders]
Gerry speeding towards the finish line. [Photo by Johann vd Merwe]
The finish line at the Massey Rec site with Gerry approaching the finish banner. [Photo by Johann vd Merwe]
Me with only a few more metres to go. And June at the finish to welcome me back with a hug. Thanks June! [Photo by Johann vd Merwe]
At the prize-giving with Club President Kevin Palmer. I was very surprised to have won the club female Handicap Cup. [Photo courtesy of Rob Weir, Manawatu Striders]
Gerry also winning the male Handicap Cup. [Photo courtesy of Rob Weir, Manawatu Striders]

I think it’s fair to say that I’m not a very competitive animal. Or am I?

I run for fun. I would never be able to win an event, or be amongst the first 10, or 100 finishers (unless there’s only ten participants), so I don’t do fartleks, or hill repeats or speed work. I just run, for myself and the sense of achievement when completing the odd serious challenge. And for my health. When your doctor and your cardiologist plus your dietician all agree that you should run, you run boy. No questions asked. Every now and again, for whatever reason (wintery weather? laziness?), we take ‘breaks’, where we would completely stop running for a couple of months. But usually we get into again, not without lots of swearing and complaining for allowing ourselves to lose all our fitness and having to start right at the bottom again – what a pain! One great way to break out of an “off” streak, is to enter for an event that would border on the “crazy” side for most non-runners. I firmly believe one should do things that scares you a little. Life begins the moment you step out of your comfort zone, right? And that’s more or less the gist of our running regime for the past 14 years. Continue reading →

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Karioi Classic Run – 44km off road

 

The beautiful Mt Karioi – the playing ground for many a runner and cyclist.
Registration at the Fire Station.
Lisa explaining the route.
Beautiful morning with the sun just waiting to poke an eye over Raglan.
Mt Karioi visible in a distance as we made our way out of town. Most other competitors already disappearing into the distance, never to be seen again.
Gerry going strong.
Passing the golf course and me already huffing and puffing.
Gerry flying down the gravel road.
Passing farmlands in the early morning rays of the sun.
A friendly volunteer handing me a cup of water.
Follow the shadows.
Passing typical farm scenes along the way.
Aside from one or two trucks and cars rumbling past, the road was all ours.
Downhill! Finally :-).
Because of the possum infestation, and particularly their night time escapades, possums are often turned into what is locally known as “kiwi speed bumps”.
The loneliness of the long-distance runner. That’s of course if you don’t run with your partner.
Arriving at the first transition point.
Transition point and drinks table at about 15km into the race.
Mt Karioi as seen from another angle. Slowly working our way around the mountain.
Entering the farmland, the terrain changed to grass and paddocks.
The red dirt girl on the red dirt road.
Sharing the green hills with the local farm stock.
Mt Taranaki should be visible on a clear day somewhere in the distance.
Stunning scenery to make you want to sit down, pour a glass and appreciate the moment.
Pigtail pegs marking the route across the paddocks.
The loneliness of the long-distance runner, Part 2.
Lots of muddy sections on the farm roads.
Mud, sweat and tears.
The organisers making sure participants head in the right direction.
The community rallied behind the event – young’uns manning the water station at the 20km mark.
Very appropriate signage after the kids water point. 🙂
Stunning views in abundance on the Karioi Classic.
Huge Manuka (or is it Kanuka?) trees to provide shelter and shadow on hot windy days.
Running back towards Raglan on the ocean side of the mountain.
Volunteers at a very exposed spot on the mountain. Luckily the weather was good, although a bit chilly.
Sixth cyclist from the front and still enough time to take some pics.
Rolling green hills with happy woolly sheep.
Time for a walk break as a bunch of cyclists came past.
Lots of steps on the scenic pathway that leads to the beach.
Run, in the Forest, Run!
Making our way down to the beach.
Being so far towards the back of the field, we reached the beach as the tide was going out, resulting in hard sand and “easy” running.
Only about 4kms to go. Yeah!
Gerry still feeling strong and running well within himself.
Gerry all smiles on the final 2kms.
The grassy bit to the finish felt like it was nine miles long.
Lisa encouraging and congratulating participants at the finish.
Dirk handling the prize-giving.
And moi as the second female finisher in my age category – a first time ever for me! Age has it’s advantages. 😉
Celebrating with a well-earned bubbly.
Watching the sun set after a wonderful day out.

In our buildup towards the Tarawera (I still get sleepless nights every now and again just at the thought that we’ve actually entered for this mammoth event), we opted to do the inaugural Karioi Classic trail run (a 44km run around Mt Karioi) which is luckily mostly just off-road and not very technical. The cycling event has been going for a few years, but this would mark the first running of the Karioi. Initially I was a little reluctant to enter, due to me maybe not being fit enough, Raglan being too far from Palmy and the event probably being to soon after our previous marathon. However, the race sounded so nice that we decided to do it anyway notwithstanding my trepidation – we desperately need time on the trails, and what better way to spent it than with like minded folk (although we were for the most part by ourselves on the trail). And there’s just something about an inaugural, isn’t there? Continue reading →

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Fun on the fifteen – Manawatu Striders winter series (15km)

The club house where the events start and finish.
Inside at registration.
Runners huddled around the course maps.
More runners studying the different routes.
Course maps for the 3km, 5km, 10km and 15km events.
A chilly start, but glad the rain held off.
Not long before the start.
And off we went, rather unexpectedly.
The well known first couple of kms, same as the Super 7s route.
Passing under the Manawatu Bridge.
Me at full speed coming down Fitzherbert Street.
Crossing the Manawatu Bridge on our way to Massey Uni.
Sticking to the walkway, the course passes through a couple of tunnels under the roads.
Gerry making his way up the second hill on Massey campus. A few people had to backtrack after going straight ahead instead of turning right.
Striders on the out-and-back section next to the sports ground on Massey campus.
Lovely to see so many Striders. Time for me to start remembering fellow club members’ names, me thinks!
More Striders.
Gerry at the turn of the first out-and-back section.
June having fun en route!
Al and Cath.
The out-and-back section at the Massey agricultural research farm, opposite Massey Campus.
Still going strong.
Gerry approaching the Manawatu Bridge. Less than 2kms to go.
Speeding across the bridge towards the finish.
About 1km to go.
Margaret doing great in the walkers event.
Bananana! I hope the banana handouts at the end of events never stop.
Warm coffee, tea, hot chocolate and biscuits in the clubhouse. What a way to end a wonderful event.
Al and Cath approaching the finish.

It’s that time of the year again; freezing nights, frosty mornings and the garlic shoots just starting to poke their heads out of the ground in your vege patch.

It is also time for the Manawatu Striders Winter Series. I will never forget our previous running of these events in 2011 when the windscreen of the car was so frozen, that it took several buckets of water to clear a patch. As soon as the water hit the windscreen, it would just freeze again. That was on the 10km event earlier in July. The 15km was a fair bit warmer at about the same time of the month than this time around, if my memory serves me well. Winter arrived late this year and to top it off, it has been unseasonably warm. Grass was growing in full force, my asparagus still hasn’t died down to recuperate for next years season and our olive grove is full of new growth.

Continue reading →

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GPS running

A few months ago, at the Rotorua Marathon, Wouna was the lucky winner of a Timex watch (as one of the major spot prizes). Given, however, that she never wears a watch, and that we have been forever thinking about getting a GPS watch, we decided to try and trade in the watch for a GPS enabled model. I initially didn’t have high hopes that we would be able to do this, but when I contacted GMB Watches, the NZ agents for Timex, they were extremely friendly and helpful, and without any quibbles arrangements were made for us to exchange the watch for a GPS model, simply paying in the difference in cost, during our next visit to Auckland.

The watch we decided on was the Timex Ironman Run Trainer 2.0 GPS (quite a mouthful!), a sleek and functional GPS device that doesn’t set you back an arm and a leg, like some of the other high-end, very sophisticated GPS watches on the market. To keep things simple and to further keep costs in check, we opted for the version without a heart rate monitor.

I couldn’t wait to get my hands on the new toy, and my excitement knew no bounds when we finally picked up the watch in early June. Unfortunately our visit to Auckland coincided with one of the most dreadfully stormy weeks the city has seen in a long time, so it was only after we arrived back in Palmy a few days later that I finally had a chance to try the watch on the run.

My Timex Ironman Run Trainer 2.0 GPS. A treasure trove of useful, realtime running info.

My Timex Ironman Run Trainer 2.0 GPS. A treasure trove of useful, realtime running info.

I had a lot of fun comparing the kilometer distances of our regular training route with the distances we had figured out before by driving the route. I’m happy to report our earlier measurements were pretty spot on – I would have been really gutted had I discovered that our 8km training route was only 7km long, or some similar horror story.

For the past month or so, I’ve been using my GPS watch non-stop to clock all our runs, including the recent Wellington Marathon, and it really does add a new dimension to running, especially if you download the run data onto one of the many web-based sporting platforms out there. I’m finding the Strava platform particularly enjoyable – not only can you log your training history (complete with detail about the shoes you were wearing etc), but you can share your runs via social media (Facebook, Twitter etc), follow the training of other runners, and explore routes in a specific region. To spice things up further you can subscribe to various challenges (personal or public), and compare your performance to others.

Interestingly enough, the added awareness and knowledge gained by running with a device providing realtime feedback on your distance, speed etc can have an interesting impact on your performance. If you feel like you’re running at a snappy pace, but find your watch telling you you’re not really speeding along, it can be disheartening. Conversely, you may think you’re running comfortably within yourself, only to have your trusty GPS tell you you’re running faster than you thought, which can result in one of two reactions – you can either be boosted by the fact that you are performing beyond your expectations, or you may suddenly, on the spot, feel tired as a result of the realisation that you’re running faster than you thought.

We experienced the latter first-hand during the recent Wellington marathon – by around the 24 km mark we were happily jogging along, chatting away, going at a merry pace of about 6:08 mins/km, which is a fair bit faster than our usual marathon pace. I’d made no mention of the speed we were going, but when Wouna asked I couldn’t lie, so I broke the news of our pace. And lo and behold, almost immediately our pace started dropping. OK, so perhaps it wasn’t a case of suddenly feeling over-exerted, but rather just a subconscious decision to preserve ourselves a little better for the latter part of the course, but we definitely slowed down from that point onwards, and I am very curious to know how we would have performed had we not been aware of the exact pace we were running at.

The Strava GPS overview of our Wellington Marathon performance.

Whatever the case might be, the genie is out of the bottle, and I for one definitely prefer the added info gained during and after every run. We hope to use the GPS on a few trail runs in the near future, where kilometer markings are often lacking, and look forward to experiencing the extra GPS input during our run. More on this soon!