Cape Egmont Half Marathon

Date: 14 July
Distance: 21.1 (we measured 21.4)
Time: 2:16:10

When training and running trail ultras, one tends to run yourself unfit with regards to normal road running. Unless, of course, you do all the homework for both disciplines and can still manage to run a decent, consistent pace whether it be on or off road. They are for the most part two very different types of sport and specificity is key when training for the one or the other. As someone who certainly enjoys both (running is running to me) I try to enter a variety of events, both on and off road. Continue reading