After our “long-run” the previous day (about 10km) we decided to partake in the inaugural Windrush event of approximately 6km the next day as a “shakedown” (a term used by friends for the recovery run the day-after a hard session). Not that we are even close to double-sessions, cool-down/recovery runs or any other such technical things. But it sounded fancy, so there you have it :-).
jogging
A miss is as good as a mile!
Super Seven Series – Race 3
Things were going well for the back-of-the-packers. We did our daily jog. Fitted in the long-runs on weekends. Entered for the Rotorua marathon which is happening on 2 May. And then life got in the way. Funny how this always happens the moment you commit to something big. Continue reading
Run Mahana 21.1km – 1 December 2013
When Gerry signed up for this event about two month ago, I could barely cover the 5km loop we’ve been using as training for about three weeks. Worst is, it’s mainly downhill! I certainly didn’t expect to run 21km two months later. But we kept at it, did our little training run almost every day and even started to add “long runs” on weekends to get us used to a bit more distance than 5km. Continue reading
