Well, here we are – hard to believe it’s 2014 already! It’s the first day of the new year, and with Christmas, New Year’s Eve and all the festivities behind us, we can start to look forward to the year ahead. As corny and silly as new year’s resolutions can be, I guess it’s pretty hard to avoid – even if your main resolution is to not have a new year’s resolutions list, we all secretly have a few things in mind that we want to take on, achieve, improve on, perhaps even avoid or quit. Continue reading
running
Runner’s Pasta recipe
A few years ago (well, actually about 10!), Runner’s World SA featured this recipe by Graeme Shapiro (owner and chef at Wild Poppy Cafe Fremantle in Perth, Australia). We’ve since made it more times than I care to remember and it never fails to please all your taste buds. And if you don’t have all the ingredients, fear not, as I’ve tried various combinations of more or less the same ingredients, leave out some, add other – you’re bound to still have a winner.
The Runner’s Paste
- 1 box (500g) fusilli or fresh taglierini pasta
- 1 packet (250g) basil pesto or olive tapenade
- 1 jar (200g) artichoke hearts
- 150g calamata olives (stones removed)
- 150g roasted pepers
- 2 handfuls (30g) fresh basil – torn into pieces
- 100g pine nuts (or slithered almonds) – toasted (pop under the oven grill for a few minutes)
- 100g sun-dried tomatoes (preferably marinated) – finely sliced
- 250g cooked bacon – dice into pieces (smoked salmon/smoked chicken breast/tuna are other great options)
- 200g goats cheese or feta – crumbled into pieces
Method
Place the cooked pasta into a large bowl, add the pesto and toss through to coat the pasta. Add the rest of the ingredients. If you are serving the pasta warm, add the cheese last just before serving. Garnish with fresh basil or parmesan/pecorino shavings.
Run Mahana 21.1km – 1 December 2013
Uhum, this was actually a wee bit of a stretch before the start.
Briefing at the Woollaston Estate parking area – the orange caps are the pace setters.
Gerry a few second before the start on a sunny day in Nelson.
On the 1.1km out and back section on the first lap, one could see the front runners. A rare sight for the back of the packers.
Gerry at one of three water tables. Some also had jelly sweets to keep the blood sugar levels intact.
A little helper picking up the used cups.
Always happy to see/be around olive trees!
Prices were up for grabs in the “Mohana” category for Movember.
A clown en route for a bit of entertainment.
More monkey business with just one km to go.
Gerry flying past the vineyard on his way to the finish.
Photo by Shuttersport. The two of us still up for a laugh and a bit of fun.
The famous sculpture at the entrance to the estate.
Lovely venue for the start and finish of the race.
Gerry and I with our Woollaston Sav’s courtesy of the farm.
When Gerry signed up for this event about two month ago, I could barely cover the 5km loop we’ve been using as training for about three weeks. Worst is, it’s mainly downhill! I certainly didn’t expect to run 21km two months later. But we kept at it, did our little training run almost every day and even started to add “long runs” on weekends to get us used to a bit more distance than 5km. Continue reading
Hit that perfect beat!
Miniature music players have taken over. The ipod, and a mass of ipod-like devices, have become a ubiquitous part of running culture – clothing manufacturers are even styling running clothes so that your ultra-hip little music player fits nicely into some funky ‘i-pocket’. (Take a chance, take a chance, take-a take-a chance-chance!) As a result, running with music has never been more popular, and runners the world over have their personal customised playlists to keep them trotting along. (Beat boy! Beat boy! hit that perfect beat, boy!) Continue reading
Kahuterawa Classic (15.4km leg) – 16 November 2013
Participants arriving at the start of the race.
Mike Tennant, working towards completing 52 races in 52 weeks.
Some back of the pack shenanigans.
In high spirits, despite the challenging hills.
Running in such wonderful hill country makes the miles go by in a flash.
A great little single-track section in the middle of the run.
Running along the hills provide wonderful views of the valleys around Palmerston North.
The last main turn, towards a farm track leading back to the start.
What would a New Zealand country run be without a flock of sheep in the distance?
Hitting the farm track approaching the finish.
Almost there – running along the farm track just before the last long downhill towards the finish.
After a lay-off of ages (and I really mean AGES – it’s been 2 years since we last participated in a road race, and since then our training has been more off than on) we recently decided to make a concerted effort to get back on the road. And knowing ourselves, we realised this was not going to happen if we didn’t have something to train for. So we entered the Classic Hits Run Mahana Half Marathon, scheduled for 1 December.
To make it to a level of fitness that would more or less get us through a 21.1km race by the start of December, we set some intermediate ‘long run’ targets – a 10km run a few weeks ago, 12km the week after that, and then, as our first race in a long, long time, the 15.4km second leg of the Kahuterawa Classic, a marathon split over 3 legs and two days, hosted by our local running club, the Manawatu Striders. Continue reading
Jog around the Blog 