Kahuterawa Two Day Classic – 19 & 20 November 2011 (43.99km)

It’s official – I have well and truly run myself unfit. I guess that is what happens if you just pile on the kilometers, plodding away at the same pace without doing any quality sessions. And as we all know – when you go longer, you get slower.

When we ran the 7km section of this event last year, we promised ourselves to do the full event this year. But things don’t always work out as we plan, does it?

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Starting over?

As a South African living in New Zealand and running my own company, I have my fair share of instability and lack of routine. The result often being, lack of commitment towards my love for running, with a number of other excuses.

Jogging next to the Manawatu River

Beginners advice

Do you see yourself as a runner, but then every so often get sidelined by something and end up not running for extended periods? And how agonizing is the battle to getting back on the road after such a long lay-off? Continue reading