Author: Wouna le Roux

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Just an easy recovery run… Yeah right.

Upon entering Pahiatua, you’re greeted by a large sign advertising the 5km series.
And away they go! The walkers’ start.
The runners – a more serious affair.
Everybody received an apple at the finish and me with a spotprize!

If someone were to tell me I have to do two speed sessions two days in a row, I would have laughed him off, mumbling something like “crazy bugger”. Speed session is not in my vocabulary. Neither is fartleks or hill training for that matter. But if we’re on our daily trot and feeling okey, I’m always up for the challenge to race to the next street lamp, even if “race” implies just picking up the pace a notch or two for the next 50 metres or so.

As someone who’s always on the lookout for affordable events close-by we were happy to stumble upon a series, similar to the Super Sevens, in our neighbouring town of Pahiatua. It is a 5km run and walk hosted every Wednesday by the local club, the Bush Harriers, for the five weeks leading up to their half marathon on 22 March. So Gerry and I opted to go for the first one and see what it’s like. I doubt we’ll go through the trouble of driving 30km out and 30km back just to run 5km every week for the next 5 weeks, but we thought it to be a good outing and you have to try everything once, right? Continue reading →

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Windrush Windfarm Adventure – a fun walk, run or ride event

The start of all the events. Cyclists getting ready.
The runners/walkers in the 2.7km event taking off. Great to see so many youngsters taking part.
The almost complete field of runners and one walker.
Shortly after the start, already the first bit of a climb.
Probably the steepest down and uphill on the course. It’s steeper than the photo suggests, trust me!
The finish area of the cycling tour some 100 metres from the Windrush start/finish.
Trying to get to grips to the size of one of the blades.
Gerry passing 3 massive turbine blades in storage.
Lovely blue skies and a cool breeze made for perfect running conditions.
Cattle and sheep roam the farm.
When not on farm roads, you follow the mowed grass.
Another fairly significant climb.
Gerry speeding by in a blur with the Manawatu Gorge and River below.
A unique view on the Manawatu Gorge.
Happiness is …
Back at the finish.

After our “long-run” the previous day (about 10km) we decided to partake in the inaugural Windrush event of approximately 6km the next day as a “shakedown” (a term used by friends for the recovery run the day-after a hard session). Not that we are even close to double-sessions, cool-down/recovery runs or any other such technical things. But it sounded fancy, so there you have it :-).

Continue reading →

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Super Seven Series – Race 3

A relaxed crowd shortly before the start in front of the YMCA.
1795 registered for this event. Not far to go to reach the 2000 participant mark!
Beautiful blue skies for the third event.
Passing underneath the Manawatu River Bridge just before the turn-off for the 3km course.
The clearly marked and manned route. No getting lost.
One of two similar “hills” on the course – about 1.5m climb to get over the river bank.
Some welcome refreshment at the halfway mark.

Things were going well for the back-of-the-packers. We did our daily jog. Fitted in the long-runs on weekends. Entered for the Rotorua marathon which is happening on 2 May. And then life got in the way. Funny how this always happens the moment you commit to something big. Continue reading →

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Round the Mountain Track (25-29 December 2013)

Even seasoned hikers of 24 years make “mistakes”. Any tramper, even a complete novice, will tell you it’s a big no-no to wear new – yes, you read right, brand new! – boots on a tramp. Especially a five day one at that. Continue reading →