Training

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Super Seven Series – race 5

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The Manawatu Striders in action

Some of the members of the hard working team behind the Super Seven Series each week, busy inflating and anchoring the start and finish banner. Getting everything set up and ready to play host to 1700+ participants takes a lot of hard work that starts early in the afternoon already. Like a well oiled machine each team member knows his/her role in the process to have the event run smoothly come 6:15pm. I don’t think many people realise just how much organising and effort go into staging events of this magnitude. And with the added bonus of receiving water, bananas and a sausage sizzle, it adds a whole new dimension to the planning and preperation.

A hearty thank you to the Manawatu Striders for putting together these highly successful and wonderful events for all to enjoy. Cheers!

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Super Seven Series – race 4

For this week's run we were treated to a glorious, sunny day, so the complementary sunblock was a welcome sight.

For this week’s run we were treated to a glorious, sunny day, so the complementary sunblock was a welcome sight.

With every step I take, I feel my lungs burn, I hear myself breath hard and fast and there’s a knot in my stomach that just won’t go away.

The reason? I’m going all out, trying to see how fast I can finish the 7 kilometre course of the Manawatu Striders Super Seven Series.

It’s week 4 of the series. Wouna and I unfortunately missed week 2, but for the first and third runs we kept to a fairly casual trot. Being far from racing fit, this seemed like a good approach, allowing us to enjoy our runs while still finishing fresh.

This week, however, being the halfway mark of the series, we decided to not run together like we always do, but each rather going at our own pace, to try and push it a little to see where our fitness levels are. Continue reading →

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Windrush Windfarm Adventure – a fun walk, run or ride event

The start of all the events. Cyclists getting ready.
The runners/walkers in the 2.7km event taking off. Great to see so many youngsters taking part.
The almost complete field of runners and one walker.
Shortly after the start, already the first bit of a climb.
Probably the steepest down and uphill on the course. It’s steeper than the photo suggests, trust me!
The finish area of the cycling tour some 100 metres from the Windrush start/finish.
Trying to get to grips to the size of one of the blades.
Gerry passing 3 massive turbine blades in storage.
Lovely blue skies and a cool breeze made for perfect running conditions.
Cattle and sheep roam the farm.
When not on farm roads, you follow the mowed grass.
Another fairly significant climb.
Gerry speeding by in a blur with the Manawatu Gorge and River below.
A unique view on the Manawatu Gorge.
Happiness is …
Back at the finish.

After our “long-run” the previous day (about 10km) we decided to partake in the inaugural Windrush event of approximately 6km the next day as a “shakedown” (a term used by friends for the recovery run the day-after a hard session). Not that we are even close to double-sessions, cool-down/recovery runs or any other such technical things. But it sounded fancy, so there you have it :-).

Continue reading →

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Super Seven Series – Race 3

A relaxed crowd shortly before the start in front of the YMCA.
1795 registered for this event. Not far to go to reach the 2000 participant mark!
Beautiful blue skies for the third event.
Passing underneath the Manawatu River Bridge just before the turn-off for the 3km course.
The clearly marked and manned route. No getting lost.
One of two similar “hills” on the course – about 1.5m climb to get over the river bank.
Some welcome refreshment at the halfway mark.

Things were going well for the back-of-the-packers. We did our daily jog. Fitted in the long-runs on weekends. Entered for the Rotorua marathon which is happening on 2 May. And then life got in the way. Funny how this always happens the moment you commit to something big. Continue reading →