Training

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Runner’s Pasta recipe

A few years ago (well, actually about 10!), Runner’s World SA featured this recipe by Graeme Shapiro (owner and chef at Wild Poppy Cafe Fremantle in Perth, Australia). We’ve since made it more times than I care to remember and it never fails to please all your taste buds. And if you don’t have all the ingredients, fear not, as I’ve tried various combinations of more or less the same ingredients, leave out some, add other – you’re bound to still have a winner.

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The Runner’s Paste

  • 1 box (500g) fusilli or fresh taglierini pasta
  • 1 packet (250g) basil pesto or olive tapenade
  • 1 jar (200g) artichoke hearts
  • 150g calamata olives (stones removed)
  • 150g roasted pepers
  • 2 handfuls (30g) fresh basil – torn into pieces
  • 100g pine nuts (or slithered almonds) – toasted (pop under the oven grill for a few minutes)
  • 100g sun-dried tomatoes (preferably marinated) – finely sliced
  • 250g cooked bacon – dice into pieces (smoked salmon/smoked chicken breast/tuna are other great options)
  • 200g goats cheese or feta – crumbled into pieces

Method

Place the cooked pasta into a large bowl, add the pesto and toss through to coat the pasta. Add the rest of the ingredients. If you are serving the pasta warm, add the cheese last just before serving. Garnish with fresh basil or parmesan/pecorino shavings.

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Running up that hill

King and queen of the mountains!

King and queen of the mountains!

When Wouna and I started running, we stayed in a hilly neighbourhood. No matter which direction you ran, you’d hit a hill within about a kilometer. Even our little 4km daily loop automatically doubled as a hill-session. One hill on our daily run was particularly challenging. When we first started running it felt totally insurmountable, and we were in awe of any runner we saw who actually ran over the hill. It ended up taking us a couple of months of running before the big day came where we were finally able to run all the way over it. We felt like we had finally joined some elite club of super-runners!

Even after this realisation that it was actually possible to top the hill without walking, it remained an important indicator of ability – each time we had a bit of a lapse in our running, or a layoff due to injury, the distance we could run up that hill before slowing to a walk, became a measure of our progress. Continue reading →

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Birthday run (26 February 2011)

The birthday boy on the footpath next to the river (which is just beyond the bushes on the left).
Picnic on the rocks.

Happy birthday, dear Gerry, happy birthday to you!

Most people will probably think “hey, it’s my birhtday, I’m not doing anything”. But we decided that a nice picnic by the river wouldn’t do no harm, especially with a little run to get us there.

Shortly before lunch on a windy Saturday morning, we packed some cheese, ham, buns and chilli olives, plus the usual jelly babies and water, before heading off to the river.

The Manawatu River is fairly dry at the moment, as is the whole Manawatu (and other parts of the country), but the walkway is always a nice playground away from traffic. We parked at the holiday park side and trotted along for about 4kms when we spotted a nice area on some rocks next to the river. Good enough to cut our 7km run short there and then, so we settled down and unpacked our spread.

Sitting quietly next to the river amongst trees, I can barely imagine a previous life where the closest nature and peace was some distance away from home through hideous traffic – enough to make you stay at home.

After a lovely picnic, we walked the 4kms back to the car, having the rest of the day ahead for more celebrations.

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Introducing the New Plymouth Downhill Demons (12 February 2011)

The Te Rewa Rewa bridge that forms part of the extension of the walkway to Bell Block.
The Downhill Demons and us.

At seven thirty on a lovely Saturday morning, six of us were outside Henriette’s house in New Plymouth for a casual jog down the Te Henui Walkway and onto the Coastal Walkway to the impressive new Te Rewa Rewa footbridge by the sea.

Continue reading →

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Manawatu Gorge trail run (30 January 2011)

Gerry under a big tree.
At the start.
Gerry making the most of an early downhill.
Taking a break at one of the lookout points
Happiness is…
A little “gate” through one of the fallen trees.
The pathway is well laid out with bridges over rivers and streams and steps where gradients are too steep.
Very windy viewpoint.
Wind Farm lookout.
A short “lunch” at the turnaround point.

Ever since moving to Palmy, the Manawatu Gorge walkway has been beckoning, literally in our backyards.  According to everyone we talked to and everything we read, the gorge promised to be one of the most beautiful places in the area, and Gerry and I have been forever threatening to make the outing to see what it is like.

It is a 10.1km point to point walk through the gorge, with the idea being that you leave a car at the finish, drive back to the start and complete the walk. But what to do when you only have one car? Continue reading →