19 k’s for 19 days – a COVID-19 isolation odyssey

Date: 1 – 19 April 2020
Distance: 362.5km
Time: 52:56
Elevation: 8970m

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In the weeks leading up to the Level 4 lockdown in New Zealand, when everyone was stockpiling on toiletpaper and flour, my thoughts were focused elsewhere – to come up with some sort of physical challenge that would reflect a small part of the pandemic. And since running and walking is my preferred exercise, the plan would have to involve one or both. With 2019 being the year that the virus was first detected (hence COVID-19), nineteen had to have prominence. To just run/walk 19km is no challenge. Any abled body can do that, even if it takes you all day. The logical next step was to try and repeat the 19k for 19 days in a row, and just like that, the challenge was set. To make the challenge just a wee bit more challenging, I decided to try and do every day’s 19k in under three hours. That is rather swift walking if you are not a speedwalker, or a couple of kilometres had to be jogged.

19k-3s

Photo credit © Gerry le Roux

To give us some time to get our heads around the prospect, we opted to start on the first of April, instead of on the same day that the lockdown started (26 March). The lockdown was set for a month, so this challenge would fall in the middle of that timeframe.

We live on a lifestyle section, a small-holding if you like, just outside Palmerston North in the foothills of a windfarm. The location is important to note as, with the windfarm literally in our backyard, we not only have hills, but we also have a fair amount of wind. Not necessarily always gale force winds, but persistent wind. Our tiny house of 45 square metres is right on the corner of the property. Our property is also located on the corner of the dead-end road, that leads to the other properties in the area, and a right-of-way  (ROW) housing three neighbours next to us. Being on the corner, it is a ninety-degree angle with the one leg leading to the Pahiatua Track, a road that connects the east and west sides of the Tararua Ranges, and the other leg that runs down the ROW.

The corner is at a high point with regards to the elevation. In either direction there is a little valley, before an uphill at the end of each leg. It is therefor a case of starting high, go downhill and up again, before turning around, and repeat. Both these legs are the same, both going through a dip and up again. The one leg is 350 metres and the ROW about 400 metres. To keep within the government’s rules to stay local, we opted to do only this stretch in our area, 750 metre in length which we had to repeat 26 times every day.

Since we have not been running all that much over the past six months, we had no intensions of trying to run everything. We have, however, walked lots since the beginning of the year, with only the occasional kilometre or two of jogging thrown in just to feel what it is like. My hips are still on the edge, often in the dumps, and while I still try to get a handle on things, I figured that walking is a good idea. We covered six to seven kilometres most days since the beginning of January. In order to utilise this challenge to make the transition back to running quicker, we tried to jog the downhills and walk the uphills. The first day we did exactly that, and jogged about 9km, but I was somewhat sore the next day. The second day ended up being a walking day. As was the day after that. Quickly both Gerry and myself had shin issues from all the fast walking. To combat these sorts of aches and pains, we spent 15 minutes every other day in an ice-bath. This is really just a 200 litre drum in the vege garden, where we store some of the overflow water from our small hothouse tanks. These ice-baths seem to have done wonders. Although, one could argue that it was perhaps my imagination and the belief that it had to magically help relieve sore muscles.

As you can imagine, every nook and cranny of the road quickly became intimately familiar. But every day there was still something new to notice, or someone new to meet. Most days we had to explain to someone what we were doing. Most of the time, their reactions said everything about what they thought of the challenge, and us!

Every day brought its own challenges. Sometimes it was the weather, other times you just don’t feel it, and still other days you have a headache or something else that adds to the challenge. But that is the whole point. Mental challenges are often far more difficult than physical challenges. The will to sit on the couch and watch movies far outweighs putting yourself voluntarily through hardship. Especially if the discomfort is self-inflicted. To stop at 19k every day, was mentally another challenge altogether. If you cover 19k, you may as well do 21.1k. It will sound so much better if you do 19 half marathons in a row. But 19 it was, so 19 we did.

Over the course of the 19 days, we covered the 750 metre stretch 494 times. After a few days of mostly walking, we started running the downhills again, and managed that most of the time. We got rained on three times, once completely drenched. In the final week we had a lot of wind, often a head wind down the ROW (the prevailing Westerly). But mostly the weather was near perfect. Autumn truly is New Zealand’s best season.

The 19 days went past so quickly, and in the final few days I couldn’t help but wonder if we should set ourselves another challenge before the lockdown gets lifted. As is always the case, once you achieved something you need something new to fill the gap.

It is the curse of an endurance junkie.

19k-1s

Photo credit © Gerry le Roux

 

 

 

 

 

6 hours Te Arapiki a Tane and 24-hours Summerhill trails loop challenge

Total moving hours: 26
Total distance covered: 96km, including 12910 stairs (with a break between the two challenges)

I love achievable, but wacky challenges. And this seemed like a good one for the Easter weekend. We are way behind schedule for our upcoming 100km event, and thought this should be a good gauge of where we are, fitness-wise. Each time we sign up for an event I have grand plans to do a certain amount of training, and almost always without fail other things get in the way. So we find ourselves yet again a bit undertrained for the UTA in less than four weeks time. Continue reading

#4 – Lords of the Ring – Massey 21 Circuit Marathon

Date: 22 May 2016

Distance: 42.2km

Time: 4:57.38

And just like that, it was winter. When Gerry and I woke up to get ourselves sorted and head over to Massey to do the set up for our run, it was three degrees Celcius. When we started at 8am, is was only five degrees and at the warmest point during the day, the temperature reached 13 degrees. As luck would have it, this day also marked the start of the first snowfall in our region. Continue reading

The Lords of the Ring: Massey 21 Marathon

Some time ago, we dreamed up the 5-in-5-in-5 Challenge as a way to keep us motivated and out of trouble. In a nutshell, the challenge involves running five full marathons over 5 consecutive weekends (from 30 April to 29 May) in less than 5 hours each. But there’s more… Since the fourth weekend of the challenge period is totally devoid of any running events in New Zealand even approaching the marathon distance, our challenge also means we will have to stage our own marathon in order to complete the challenge. We considered various options, including running the route of one of the existing marathons in our region, but in the end, to simplify issues such as hydration and nutrition during an unsupported long run, we came up with an alternative solution. Continue reading

Running in circles

Usually, to go/run in circles would indicate that although you are doing something, you’re not achieving anything. But with circuit running it is quite the opposite. You do achieve a lot!

What is it about running around the same loop – preferably not longer than a couple of kilometres – that I find so appealing? Gerry and I did the Dawn to Dusk 12-hour circuit race in 2008, and if memory serves me well, we finished second in the mixed pairs division totalling 116km or so. I absolutely loved it! It was a one kilometre figure-8 loop around a school athletics track and other sports facilities. We set up “camp” right next to the course (as did everybody else all along the circuit) and swapped over after every three kilometres. You could tag it as you pleased: some runners swapped over every 5km, others every 10km and so on. It was a really jolly affair with supporters, friends, family and runners, all around the circuit.

Three kilometres sounded logical to us as all races complying with ASA rules had to have a water point (with coke!) every three to four kilometres. And the benchmark was three kilometres, not four. So we were quite used to running three kilometres, then walk a short bit through the aid station, before continuing on. It turned out a good strategy for us and swapping the timing/counting chip over was luckily easy as.

I am quite frankly amazed that we haven’t sought out more of these types of events over the past few years, giving the fact that we really enjoy this sort of thing.

You may wonder what is so special about running in circles? Well, I don’t have a simple answer. Maybe it is the fact that you can just go into a Zen-like trance, not having to think about anything, being comfortably numb; maybe it’s the fact that you have your own support every kilometre or two (or three – whatever length of loop you choose to do); maybe it’s the sense of achievement you feel each time you can count down (or up) a loop; maybe it’s the fact that you’re never far from your car/help should the weather turn super nasty, or you need to bail for whatever reason; maybe it’s because you don’t have to run with a hydration pack, and can add or take off clothing layers as the weather changes? Who knows. But for me, it is also the fact that distance just somehow seems shorter if you break it down into one or two-kilometre distance laps. It almost feels like I can carry on forever.

Recently, Gerry and I had to fit in a long-run as training for an ultra and decided to run the Massey University 2km ring road until we reached 32km. So, only 16 laps around the loop and we’d be there. That’s not so hard, is it? Being 2km, meant we could potentially get water/sustenance every 2km, but we opted to refuel roughly every 4km. Since we also broke it up into running one lap, then walking one lap, that meant we only had to keep track of doing the same thing eight times. And that’s making running 32km really super-duper easy! One would think it is very hard to keep track of how many times you’ve been around the same short loop, but believe my, it’s not! Your mind ends up being occupied by just that – keeping track of your loops. And each one feels like a massive achievement.

Admittedly, I also started noticing things on the road, like a blue paperclip. And every time I stepped over it, I couldn’t wait to see it again. Because that would mean I’ve done another lap! On the less positive side of “landmarks”, there was a piece of gum in the road, which really annoyed me. Who would spit out such a nasty piece of sh*t in the road? It sticks to everything, pulling nasty strands of gooey stuff that also gets stuck to everything. Needless to say, every time I passed the gum, having to sidestep the blob, I was annoyed again. But luckily the blue paperclip was chirpy enough, reminding me of a happy little character.

Maybe I should stop rambling on in circles before risking sounding like a real lunatic! 🙂

Just give it a try – you too may be converted to the simple pleasures of running in circles!