running

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First time centurion – the Tarawera Ultra 100km

Date: 7 February 2015
Distance: 100km
Time: 17:25.54

All photos by us, except the ones containing the TUM logo which are courtesy of Photos4sale and TUM. 

Happy to reach the finish. But leading up to this was a long journey …
Gerry at Te Puia, waiting for the opening ceremony.
Entering the Te Aronui a Rua Marae.
Nervous smiles before the big day ahead.
Wandering around Te Puia thermal world. The Pohutu Geyser putting up a show worthy of an international audience.
Malcalm Law, keynote speaker ahead of his High-5-O challenge. Very inspirational. (BTW, you can still text to contribute or make a donation.)
Q&A session with elite athletes from around the world. Seated LtoR: Pau Bartolo Roca, Dylan Bowman (2015 male winner), Jo Johansen, Nuria Picas-Albets, Mike Wardian, Robbie Britton and Ruby Muir (2015 female winner).
Nice touch – a stand at the expo where supporters can create signage to encourage their runners.
Daunting to see these registration tables and you know you have to go to the one with the longest distance.
All the entrants’ names were printed on a huge banner that featured outside the hotel.
I don’t think what lay ahead had sunk in at this stage yet.
Only a couple more minutes before the start. Can you feel the tension?
And away we go.
Only about 99.95km to go.
A few steps early on in the Redwood Forest on well maintained trails.
Beautiful scenery. Living here we sometimes lose sight of the lovely natural surroundings.
Long train of runners snaking through the forest.
Gerry clearly in high spirits.
Wonderful to run into a familiar face, June also from the Manawatu Striders.
A fantastic spread at the aid stations, fit for a king.
Running around Blue Lake. Little did we know when we first walked this trail in 2008 during a visit to NZ that we’d one day run this as part of a 100km ultra!
Happy days on the shores of Blue Lake.
“I can’t do this alone, oh oh oh oh o-ho…”
The variety of refreshments on offer made it difficult to choose, resulting in us perhaps spending a bit too much time at the early aid stations.
Sharing a laugh with the aid station crew.
No lack of fun and entertainment en route!
Aid station activities – eating, sorting out drop bags, filling water containers, checking gear.
Much of the day was run in the shaded forest, ensuring mild temperatures perfect for running.
Yet at the same time us Africans enjoyed the stretches in the sun, offering wider views of the rolling landscape.
Beautiful tree ferns lining the track.
Time for an aid station selfie! My cheeks bulging from sampling the spread on offer.
Slight change of scenery on the shores of Lake Okataina.
The heavy winds of the days leading up to the race left some challenging obstacles on the route.
More obstacles to slide over…
…or slip under.
Past the Tarawera Falls aid station (and 60km finish) the environment changed, with a greater percentage of the route run (or walked!) on forestry roads.
Made it! Having passed the final cut-off at the 70km Titoki aid station, we knew we just had to hang in there for another 30km to finish.
Not too impressed with the “arse-bitingly steep” hills on the loop of despair around the 80km mark.
Close to sunset, with just over 15km to go.
Over the final 5+ kms, many sections of the route were lit up with colourful fairy lights, turning our late night run into a forest fairytale. This picture doesn’t do it justice at all, but it was a really special experience.
Finally reaching the finish after almost 17.5 hours. Tired. but relieved and elated.
Such a special feeling, being able to experience these events together. I don’t know how lonely those hours in the dark must have been to solo runners.
A hug from organiser Tim Day, making each finisher feel special for having made it to the finish.
Receiving our lovely wood-cut Tarawera medals.
A special moment at the end of a very long day.
“Ju-ust the two of us, we can make it if we try…”

Turns out writing about a 100km event is just as hard as doing it. What can you say that hasn’t already been said before? Instead of repeating what you can read about the race on the comprehensive official website, I thought perhaps I should just give a broad overview of my experience of the race weekend.

We drove through to Rotorua (the venue for the race) on the Thursday, two days prior to race day, figuring it might be a good idea before taking on our first 100km run to arrive well in time and settle down before the event. The official opening was quite early on the Friday morning, so even more reason to arrive the day before. After the official race welcome (Powhiri) at Te Aronui a Rua Marae, Te Puia, things moved to the Holiday Inn where registration, the expo, talks, presentations and all the rest took place. It was a jolly occasion, with lots of athletes and their support crews pitching up for the pre-race activities. There was even a rogaine on the Thursday that drew quite a number of participants.

One of the highlights of the proceedings during Friday morning was the keynote talk by Malcolm Law. He really is an extraordinary person, being the first to do the seven Great Walks in NZ in seven days to raise money for leukaemia and blood cancer. This time around he is pushing his limits even further by attempting to scale 50 peaks, and in the process run a total of 50 marathons, in 50 consecutive days, of which the Tarawera Ultra marked the start. Through his extraordinary High-5-O Challenge Malcolm aims to raise $400 000 for Mental Health (having lost a brother-in-law to suicide). One of the things he said that stuck with me, was that if you ever think of doing something, just do it. And that is so true. All the things that I’ve ever thought of doing, but haven’t yet, still taunts me every day (like that PhD!). Another excellent point he made was that if something cannot be scientifically proven to be impossible, then it must be possible. Definitely something to keep in mind next time you feel something is “impossible”. Continue reading →

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North Range Road training run

All smiles in the early morning.
After starting on a good gravel road, the route soon gives way to a jeep track.
Between about 4 and 10kms, the route is quite rough – definitely 4×4 terrain.
Along the route, there are many service roads turn-offs which could potentially be confusing, but these are all locked with huge “No entry” signs, so no risks of missing the correct route.
It’s not all windmills – there are some trees too.
For the most part, North Range Road is pleasantly undulating.
Some small puddles can be jumped…
…while bigger ones have to be negotiated more carefully.
The result of stepping into a muddy section on the side of one of the larger water puddles.
A great morning for a run.
The majestic wind turbines form a scenic backdrop for the run.
Still very happy with my new Salomon hydration pack – it fits like a dream.
The windfarm features a range of different turbine types.
We only met two other people en route – this mountain-biker coming past from behind, and later a hiker passing us in the opposite direction.
What a view!
For the most part, the route consists of very well-maintained gravel roads.
The route winds its way through the hills and valleys of the Tararuas.
Flying down one of the downhills of Hall Block Road.
When you get to the end of the track at Gorge Road, it’s just a small distance to the Bridge Cafe.
Very stoked with our new training route – what a great morning out!

One of the problems when training for ultra-long events, is that you need to spend a lot of time on the road. Which means, unless you are inordinately blessed with a limitless supply of training routes and trails close to where you live, you are bound to end up traversing the same routes over and over. Using events as training runs is a great way to break the monotony, mix things up and keep your running exciting, but given the cost of many races in NZ, it also is one of the best ways to blow your budget faster than you can say “marathon”, as we dearly discovered during these past few months. Continue reading →

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Becoming an Asics road tester

Hitting the pavement in my road tester Asics Gel-Kayano 21's. Officially a stability shoe, it also doubles as a very comfortable cushioned shoe for neutral runners.

Hitting the pavement in my road tester Asics Gel-Kayano 21’s. Officially a stability shoe, it also doubles as a very comfortable cushioned shoe for neutral runners.

A few months ago I accidentally (probably through a link on Facebook or something) came across an invite for people to register as testers for Asics running shoes. Having run in Asics most of my running career, I jumped at the opportunity – who wouldn’t want to receive a free pair of a favourite running shoe, with the only requirement being to actually run in the shoes, and then give some feedback on your experience? Sounds like a plum deal to me!

Continue reading →

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Kepler Challenge training dry run

Date: 22 December 2014
Distance: 60km (some sources give it as 67km – I would love that to be the case!)
Time: 11:58

At the Kepter Track car park, rearing to go, and with our smiles perhaps hiding a bit of panic about what lay ahead.
The early morning sun rising over the lake.
The lush green surroundings in the still flattish section next to Lake Te Anau.
About two-thids up the mountain you pass the limestone bluff.
Just out of the treeline, shortly after 8:00 in the morning.
Tussock on the mountain with the small town of Te Anau far in a distance.
A fairly easy section of a couple of kilometres before you reach the hut.
Luxmore hut where we stopped for warm clothing, filled up water bottles and empty bladders.
Still feeling strong despite a cold wind.
Some rough terrain makes the going slow.
These avalanche sections and slips are quite scary.
When running/walking on the spine of the mountains, the drop to either side is rather steep.
Despite it being overcast, we still go lovely views.
On top of the world!
Gerry taking a breather and quenching his thirst.
The little path on the ridge stretches for miles and miles.
These mountain-top sections are quite exposed, but breathtakingly beautiful.
Mountain running at its finest.
It is amazing to experience sweaty heat, cold and snow all in one day’s outing.
We spotted this kea at one of the shelters on the mountain. Beautiful birds, but quite a menace.
Nearing the end of the section above the tree line.
Assessing the damage after my fall. The “egg” started to wobble when running so I wrapped it up with a Buff.
A huge slip down a valley made for difficult conditions underfoot.
Back in the luscious green forest.
Following the Iris Burn.
One of the many little bridges on the way, ensuring we could go through the run with dry feet.
Iris Burn hut was already far behind us when we ran through a bog.
A little stream crossing.
When you start seeing monsters, you know you need more hydration!
Beech tree forest to shelter us from the relentless sun.
I was clearly not dressed in the right colours for a scorchingly hot, sunny December day.
Some welcome shade back in the forest.
Crossing the wetland.
And a tricky swing bridge.
Back onto the path next to the Waiau River.
Not far to go now, but we were both quite knackered.
Happy and relieved to have made our unsupported traverse without any major problems.
4 days after the fall. Still quite swollen and rather sore.
4 days after the fall. 50 shades of green-purple-yellow.
6 days after the fall. Blood filled my sweat glands to cause the “spotty” look?
10 days after the fall. Still quite sore, but starting to look better.

Things don’t always go according to plan. But sometimes they do. This self-supported run had a bit of both.

We were booked to hike the Kepler Track, a 60km circular route, over Xmas with family. And so I thought to myself, why not run it a couple of days prior to the hike? Luckily it didn’t take much convincing to get Gerry on board as we thought it would make for a great last long run before the Tarawera, and we needed to test our hydration and fuelling needs for these kinds of events anyway.

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Three Bridges Marathon

Date: 13 December 2014
Venue: Wanganui
Time: 4:52

Johann, myself and Gerry shortly before the start of the marathon.
A smallish field gather for the briefing.
The early morning sun on the river within the first kilometre.
An out-and-back section next to the river in the park.
Johann and Gerry on lap one.
Crossing bridges – that’s what it’s all about.
A little off-road downhill to pass under a bridge.
Three runners, all three entered for the Tarawera (including the photographer).
Some nice artwork en route.
Self-portrait. A beautiful reflective sculpture of the river.
More artwork. Love these pencils!
Gerry going strong.
Johann all smiles a few hundred metres in front of us on the out-and-back stretch.
One of the water points.
Entertaining signage along the way.
Gerry at another drink station with some Striders in the back.
Had to get another shot of these. We didn’t pass them four times for nothing! 😉
Tired and sore only two weeks after our previous marathon.
Johann and me with a mouth full of jelly babies.
Trying to encourage each other, we caught up with another slower runner in the last few kilometres.
Johann and Gerry only about 4km before the finish.
Approaching the runway for landing. It came just in time.
All done and happy to reach another milestone.

I always find it amusing how people with the same goals in mind, tend to gravitate towards each other. Years ago, 2008, Gerry and I entered for the Cape Odyssey event as a team. It was a 5 day staged race over roughly 220km for teams of two people. (The event unfortunately had a short lifespan of only two years before it was cancelled.)

During our built up for this mammoth task, we entered a lot of other events of various distances all over the country. It’s always infinitely easier to cover long distances when you know there are other runners and everybody is going through the same effort and sometimes pain, plus you get support in the form of aid stations. The company on the road and getting to meet and chat to likeminded folk, sharing experiences and swopping tips and tricks, makes it all the more worthwhile. We’ve met so many wonderful people who became great friends afterwards. Continue reading →