Training

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The magical Marathon

The marathon – most fabled of all running events.

As most of you will know, the marathon, a long distance running event of 42.195 kilometers, was instituted to commemorate the fabled and heroic run of the Greek soldier-messenger Pheidippides, from the Battle of Marathon (hence the name) to Athens.

The story goes that brave Pheidippides ran the entire distance without stopping, exclaiming ‘We have won!’ when he finally reached his destination, and then promptly collapsed and died.

Phidippides

Thinking about it now, a couple of things could’ve contributed to his fate. He may have been over- or undertrained. Continue reading →

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Manawatu Gorge trail run (30 January 2011)

Gerry under a big tree.
At the start.
Gerry making the most of an early downhill.
Taking a break at one of the lookout points
Happiness is…
A little “gate” through one of the fallen trees.
The pathway is well laid out with bridges over rivers and streams and steps where gradients are too steep.
Very windy viewpoint.
Wind Farm lookout.
A short “lunch” at the turnaround point.

Ever since moving to Palmy, the Manawatu Gorge walkway has been beckoning, literally in our backyards.  According to everyone we talked to and everything we read, the gorge promised to be one of the most beautiful places in the area, and Gerry and I have been forever threatening to make the outing to see what it is like.

It is a 10.1km point to point walk through the gorge, with the idea being that you leave a car at the finish, drive back to the start and complete the walk. But what to do when you only have one car? Continue reading →

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Starting over?

As a South African living in New Zealand and running my own company, I have my fair share of instability and lack of routine. The result often being, lack of commitment towards my love for running, with a number of other excuses.

Jogging next to the Manawatu River

Beginners advice

Do you see yourself as a runner, but then every so often get sidelined by something and end up not running for extended periods? And how agonizing is the battle to getting back on the road after such a long lay-off? Continue reading →