Ka Waewae Tātahi o Te Awa Tupua

Date: 6 April 2019
Distance: 57km
Time: 8:22

What could have been an “easy” jaunt in six to seven hours, turned into an LSD run of more than eight hours on our feet. Just as well, as that is exactly what we need in preparation for the UTA. In terms of specificity, we were well off the mark with this event, but it was a good way to force ourselves to get the time and distance in. Continue reading

Manawatu Striders Super Sevens 2015



For the front runners, the Super Sevens course starts with a sprint over the sports field to get to the narrow path through the Esplanade before it gets congested.

The Striders are clearly doing something right when it comes to their start-of-the-year Super Sevens Series. Year after year I am amazed at the number of people turning up each Tuesday night to run or walk the 7km (or 3km) course along the Manawatu River, through the streets of Hokowhitu and back through the Esplanade. It’s a very scenic little course – probably one of the reasons the series is so popular. The Super Sevens really is a huge celebration of summer, good times and general physical wellbeing here in Palmerston North. Continue reading