A 32km warm-up and 10km Sprint (yeah right) – the inaugural Tauranga International Marathon

Date: 7 October 2017
Distance: 42.2km
Time: 4:49:47

3:47am. The alarm was set to go off at 3:45, but for some reason didn’t. Unfortunately, luckily, neither Gerry or I slept much, and when Gerry checked for a second time what the time was it started sinking in that the alarm didn’t go off and that we are supposed to be getting up. Continue reading

Creatures of habit – Hatuma time again

Date: 17 September 2017
Distance: 21.1km (+11.1km)
Time: 2:25.28 (+1:16)
Previous: 2011, 2014, 2015, 2016

For our fifth running of the Hatuma Lime Half Marathon, we decided to add a few kilometres before the event start to get to 32km. It might be partially psychological, but I like to do a 32km long-run three or four weeks out from a marathon. Luckily the event was on so we only had to add 11kms to make up the distance. Continue reading

Hilder, honey and a half marathon

Date: 9 July 2017
Distance: 21.1km
Time: 2:17.26
Previous: 2014, 2015

 

The first time we did the Norsewood to Takapau half marathon, it was with family, who at the time lived in New Zealand. I will never forget the box filled with pots of honey that was handed out as spot prizes. Two out of the four of us received a pot of honey. When prize-giving rolled around the following year, I was audibly disappointed for not getting honey again, at which point the Hilders gifted us theirs. Last year the event was first postponed and later cancelled altogether, because of inclement weather, so definitely no pots of honey to be had. Continue reading

Stride for Syria

Date: 2 July 2017
Distance: 7.6km (+4km)
Time: 47:31 (30:00)

A week out from our half marathon, we had to fit in a last “cutback long-run” and decided to throw the Palmerston North Boys High School and Palmerston North Girls High School’s event into the mix.

The Stride for Syria intended to raise funds for the Syrian Refugee Crisis. It is labeled as “the most urgent humanitarian crisis of our time” after six years of ongoing fighting and conflict in Syria. According to the brochure that was handed out at the event, 470 000 people have been killed, and more than 4.8 million have fled the country, while 6.1 million have been displaced. That is nearly three times the population of New Zealand that is either dead, misplaced or having to flee for their lives. Continue reading

5 things no one tells you, bla-bla-bla …

Is it just me, or is everything your read these days on running forums and in running magazines, a number crunching game? For instance: “6 things you need to do right now”, “I did squats for 14 days and here’s what happened”, “do these 3 exercises right now”, “4 stretches that will fix all your problems”, “these 7 health foods aren’t so healthy”, “31 runner friendly recipes”, etc. You can almost not find an article that doesn’t contain a headline similar to these. But, I’m getting off topic.

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This post really is just a message I wish someone had banged into my head 20 years ago. And despite knowing what I know now, I still find it difficult to practice what I preach, but here goes nonetheless. Even if I fail miserably and have to say to myself 20 years from now, “I told you so!”. Continue reading