Author: Gerry le Roux

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Manawatu Striders Super Sevens 2015

 

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For the front runners, the Super Sevens course starts with a sprint over the sports field to get to the narrow path through the Esplanade before it gets congested.

The Striders are clearly doing something right when it comes to their start-of-the-year Super Sevens Series. Year after year I am amazed at the number of people turning up each Tuesday night to run or walk the 7km (or 3km) course along the Manawatu River, through the streets of Hokowhitu and back through the Esplanade. It’s a very scenic little course – probably one of the reasons the series is so popular. The Super Sevens really is a huge celebration of summer, good times and general physical wellbeing here in Palmerston North. Continue reading →

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North Range Road training run

All smiles in the early morning.
After starting on a good gravel road, the route soon gives way to a jeep track.
Between about 4 and 10kms, the route is quite rough – definitely 4×4 terrain.
Along the route, there are many service roads turn-offs which could potentially be confusing, but these are all locked with huge “No entry” signs, so no risks of missing the correct route.
It’s not all windmills – there are some trees too.
For the most part, North Range Road is pleasantly undulating.
Some small puddles can be jumped…
…while bigger ones have to be negotiated more carefully.
The result of stepping into a muddy section on the side of one of the larger water puddles.
A great morning for a run.
The majestic wind turbines form a scenic backdrop for the run.
Still very happy with my new Salomon hydration pack – it fits like a dream.
The windfarm features a range of different turbine types.
We only met two other people en route – this mountain-biker coming past from behind, and later a hiker passing us in the opposite direction.
What a view!
For the most part, the route consists of very well-maintained gravel roads.
The route winds its way through the hills and valleys of the Tararuas.
Flying down one of the downhills of Hall Block Road.
When you get to the end of the track at Gorge Road, it’s just a small distance to the Bridge Cafe.
Very stoked with our new training route – what a great morning out!

One of the problems when training for ultra-long events, is that you need to spend a lot of time on the road. Which means, unless you are inordinately blessed with a limitless supply of training routes and trails close to where you live, you are bound to end up traversing the same routes over and over. Using events as training runs is a great way to break the monotony, mix things up and keep your running exciting, but given the cost of many races in NZ, it also is one of the best ways to blow your budget faster than you can say “marathon”, as we dearly discovered during these past few months. Continue reading →

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‘Je Suis Charlie’ Unity Run for Liberté, Egalité and Fraternité

Our running shirts for the Je Suis Charlie Unity Run for Liberté, Egalité and Fraternité.

Our running shirts for the Je Suis Charlie Unity Run for Liberté, Egalité and Fraternité.

This week’s news was dominated by the 7 January 2015 massacre in Paris France, where 12 people were killed at the offices of the satirical newspaper Charlie Hebdo. The terror attack resulted in millions of people internationally rallying in support of those wounded and killed at the newspaper, as well as the victims of related attacks at Montrouge and the Kosher Supermarket.

“Je Suis Charlie” (“I am Charlie”) became the slogan adopted by supporters of free speech and freedom of expression – it popped up everywhere, in cartoons, hand-made placards and stickers, displayed on mobile phones at vigils, and on numerous websites.

A couple of days ago, via Facebook, we came across the Je Suis Charlie Unity Run for Liberté, Egalité and Fraternité, an international run of support scheduled for 11 January – an initiative we had little hesitation to support. Continue reading →

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Becoming an Asics road tester

Hitting the pavement in my road tester Asics Gel-Kayano 21's. Officially a stability shoe, it also doubles as a very comfortable cushioned shoe for neutral runners.

Hitting the pavement in my road tester Asics Gel-Kayano 21’s. Officially a stability shoe, it also doubles as a very comfortable cushioned shoe for neutral runners.

A few months ago I accidentally (probably through a link on Facebook or something) came across an invite for people to register as testers for Asics running shoes. Having run in Asics most of my running career, I jumped at the opportunity – who wouldn’t want to receive a free pair of a favourite running shoe, with the only requirement being to actually run in the shoes, and then give some feedback on your experience? Sounds like a plum deal to me!

Continue reading →

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Staples Rodway Cape Kidnappers Challenge – 32km

I guess you can call this a painfully funny moment. (Photo: Supersport Images)
Equally excited and worried about what lay ahead. A lovely Hawkes Bay morning despite all the severe weather warnings.
En route to the beach. The destruction caused by recent storms and high seas can clearly be seen on the side of the road.
A wonderful morning on the beach, with the early morning sun causing blinding reflections on the water.
It may be flat, but the uneven terrain ensured that you work for every kilometer gained..
Nice to run into fellow Manawatu Strider and friend June Wirihana along the way.
Wouna passing the majestic Cape Kidnappers cliffs, which we had only ever seen from a distance before.
On this section of the beach the sand gave way to large, flat rocky sections.
An early morning run along the beach with the wind at your back – life doesn’t get much better than this!
Out of breath but still smiling – near the end of a 120m ascent up one of the early hills. (Photo: Supersport Images)
Photographing the photographer, while I put up my best pose. (Photo: Supersport Images)
This photographer picked a great spot, catching runners at the top of a picturesque hill where even the most hardy competitors would be moving fairly slowly.
All gates had to be closed behind you, or scaled near the post, which sometimes proved the faster alternative.
Clear directions all along the route.
We noticed a caution sign ahead…
…and soon realised what it was all about – the gnarliest downhill, requiring some clever footwork.
Approaching the first water stop and transition point for the relay teams.
The complimentary bananas were a welcome alternative to our regular race diet of jelly babies (and occasional baby food).
Descending all the way to sea level again – no doubt a precursor to another giant climb.
The very novel checkpoint system, logging your splits along the route.
Running along the coastline on the southern side of Cape Kidnappers.
Enough to stop you dead in your tracks – the mother of all climbs (246m) shortly after Rangaiika.
Taking an involuntary breather.
Clearly Red John was here! 🙂
Relieved to be near the top (or so we thought!). (Photo: Supersport Images)
Despite the climb I still managed some on-camera silliness. (Photo: Supersport Images)
Like ants scaling an anthill.
Just when you think you’re near the top, another uphill appears.
Looking back at the majestic views behind us made the climb worthwhile.
Wouna doing some windsurfing in the 100+ km gales threatening to blow us back down the hill.
No matter how tired, the amazing views kept us energised.
A change of scenery, running through native forest along a jeep track.
Showing off my mid-race snack – some super-tasty chokolate custard baby food!
A rare mild downhill helping us regain our breath.
Approaching the second transition point, where we almost missed the water point as some confused official told us the water point for the solo runners were still further ahead.
The excellent route-marking made sure no-one could get lost.
Another scenic downhill amidst the blustery winds.
With the race happening earlier than in previous years, we passed lots of young livestock along the way.
Tiny specks of people on the opposite hill (with a huge valley in between).
An early river crossing, giving a taste of what was to come.
Up on the hill where we saw little specks of people earlier. Scary gale-force winds threatening to blow you off your feet.
The picturesque Maraetotata waterfall marking the start of our river-crossing section.
One of the few sections reminding us of our Tora experience from a few weeks back.
At least the muddy section was flat, helping you stay upright despite the slippery conditions underfoot.
One of many ankle deep crossings (or knee-deep, depending on your height!).
This looks idyllic, but the path underfoot was very slippery and we saw many spots where previous runners slipped off the path into the river.
A small makeshift ladder helping you get up the riverbank.
The “elbow-deep” river crossing coming up.
Wouna negotiating the best way down the riverbank. I cannot imagine how cold this marshall must have been, after standing in the river for who knows how long to help us poor runners across the water obstacle. (Photo: Supersport Images)
Co-o-o-o-l-d!!!! (Photo: Supersport Images)
Getting a bit more used to the cold, we were even able to smile for the very well-positioned photographer. (Photo: Supersport Images)
After the elbow-deep experience, mere ankle-deep crossings were a walk in the park.
I even tried running through the river every now and then.
Wouna finishing our final crossing before the last little stretch to the finish.
We ended on a short, flat tarred road section, which was most welcome after the preceding tough terrain.
Tired but happy – the end of a truly enjoyable run. (Photo: Supersport Images)
Our timing splits receipts – a great race innovation.
At the prize giving, where some amazing spot prizes were handed out. Not our day to win any, but still a great feeling to sit around with other contented finishers.

I don’t think anyone can blame us for feeling some trepidation in the days leading up to the Cape Kidnappers Challenge, a trail run on the Hawkes Bay coast near Hastings. This race came four weeks after the Tora Coastal Challenge – the mud bath we muddled through in early September. As with the Tora Challenge it was a 32km coastal trail run, taking place on the East Coast of New Zealand’s North Island. As with the Tora the weather leading up to the event had been pretty dismal.

Given our Tora experience, battling through 32kms of mud for 6 hours, we weren’t exactly expecting a fun day out on the trails as we set off to Hastings the Friday before the race. It was a miserable day – cold, wet and windy – and Metservice had issued a severe weather warning for the entire Hawkes Bay area for gale force winds over the weekend. We were clearly in for crazy weather. We even briefly contemplated abandoning the event – weighing up the cost of not doing an event we already paid for, against the added costs of travelling the 150+ km from Palmy to Hastings, paying for overnight accommodation, and risk having the race cancelled and losing our entry fees anyway (the race had a no refund cancellation policy). Continue reading →