Author: Wouna le Roux

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5 things no one tells you, bla-bla-bla …

Is it just me, or is everything your read these days on running forums and in running magazines, a number crunching game? For instance: “6 things you need to do right now”, “I did squats for 14 days and here’s what happened”, “do these 3 exercises right now”, “4 stretches that will fix all your problems”, “these 7 health foods aren’t so healthy”, “31 runner friendly recipes”, etc. You can almost not find an article that doesn’t contain a headline similar to these. But, I’m getting off topic.

getting_older_s.jpg

This post really is just a message I wish someone had banged into my head 20 years ago. And despite knowing what I know now, I still find it difficult to practice what I preach, but here goes nonetheless. Even if I fail miserably and have to say to myself 20 years from now, “I told you so!”. Continue reading →

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The David Fletcher Mortgages Urban Trail Run

Date: 11 June 2017
Distance: 12.5km
Time: 1:40

While we were in New Plymouth for the weekend, we figured we might as well participate in another Cut a Trail event. The previous one was most enjoyable and since this one was cheap enough, we thought we’ll give it a go.

As an out-of-towner you can’t pre-enter, meaning you inevitably pay the late entry fee of $15 ($10 for locals if you pre-register at the Frontrunner shop during the course of the week). You also don’t come into account for certain of the spot-prizes if you enter late. But, I guess, these events are small and low-key community events – not really meant for outsiders. That might also explain why there were no water points or toilets. The latter being a bit of a problem when you have x-amount of people queueing for the one public toilet in the area. On the bright side, the banter while waiting in line turned out to be fun. When all the men turned to the bushes (on the East End Reserve, main beach and playground area no less!) one lady casually commented, “it is already full moon, a couple more won’t make a difference”. Continue reading →

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A tail in three parts – Pouakai Crossing

Date: 9 June 2017
Distance: Depending on the source, 18.4km or 19km

Walking up the Razorback Ridge.
Boomerang Slip.
Gerry at Dieffenbach cliffs.
Time for a break and warm coffee.
Gerry crossing a slip.
The red water of the Kokowai Stream.
Signs at either side of Boomerang Slip, cautioning hikers to cross the slip one at a time.
Gerry making his way across the Boomerang Slip.
Ahukawakawa Swamp/Wetlands in the valley below.
Holly Hut.

Since Lonely Planet named Taranaki “the second best region in the world to visit”, while highlighting the Pouakai Crossing as “one of two unmissable attractions”, I’ve been keen to see what all the fuss was about.

Mt Taranaki in Egmont National Park has always been on the to-do list. We’ve only done short walks in the area, and “knocking off the bastard” remains on the to-do list. Continue reading →

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30-Hour haiku and photography ultra challenge

Date: 22-23 April 2017
Time: 30 hours
Venue: Mt Ruapehu foothills

A while ago Gerry mentioned that he is looking into ideas for research projects for work. Always up for a challenge of sorts, this endurance photography session immediately came to mind, and Gerry was happily on board. I thought it would be interesting to see what happens, creatively, when you get sleep deprived. I was also curious to know if I could stay awake for 30+ hours, something I have last done as a lazy as bum art student, cramming to get everything ready for the exams.  Continue reading →