Training

by

6 hours Te Arapiki a Tane and 24-hours Summerhill trails loop challenge

Total moving hours: 26
Total distance covered: 96km, including 12910 stairs (with a break between the two challenges)

smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
smartcapture
rbt
rbt
smartcapture
Trying to do a selfie in the middle of the night in the dark.
We made this, incase some nutters manages to complete a 100 miles in the 24 hours.

I love achievable, but wacky challenges. And this seemed like a good one for the Easter weekend. We are way behind schedule for our upcoming 100km event, and thought this should be a good gauge of where we are, fitness-wise. Each time we sign up for an event I have grand plans to do a certain amount of training, and almost always without fail other things get in the way. So we find ourselves yet again a bit undertrained for the UTA in less than four weeks time. Continue reading →

by

Red Walk & Red Nose Family Fun Day

Date: 30 September 2018
Distance: 10km
Time: 57:18

Gerry, me and Rob.
At the start of the 10km event.
Jane and Jackie making the most of it.
On the way to the halfway point.
Catching up with the 5km participants on the way back.

Gerry and I participated in the Palmerston North edition of the event, which aims to “raise money and awareness for the amazing work Cure Kids does to help fund valuable research into a variety of child-related illnesses and conditions in New Zealand”.

What we thought would be a low-key fundraising walk turned out to be a decent size event – well organised and very enthusiastically supported by the local running and walking community. An enjoyable and festive 10k out-and-back run/walk along the river (there was also a 5k option) was augmented by loads of spot prizes, yummy food and great coffee at the finish, jumping castles for the kids, and more. Nor sure how many turned out but it was certainly a good crowd.

A good event for a great cause – must do again in 2019!

 

by

Woodville to Wharite Peak (and back)

Date: 1 September 2018
Distance: 28km (14km one way)
Time: 4:22 (approx)

At the start of the walk at the i-Site – just the two of us.
Not sure whether to wear a windproof jacket or a warm jacket, Gerry stopped to swop his top layers.
The sea of orange shirts up ahead.
Wharite Peak covered in a thick cloud.
Soon the orange snake were behind us, as well as ahead of us.
Young and old came out to support.
Early on the gravel road the gradient was still manageable.
Until we started to climb considerably.
The windfarm remains quite a sight from up here.
Up, up, up.
The snow-covered Mt Ruapehu in the hazy distance.
Almost there!
Finally at the trig.
Running downhill is so much easier.
Tracey in the middle, only a few hundred metres from the top.
Going down is fun, until afterwards when your quads are minced.
A narrow bridge we all had to cross on the way out of town, which was insanely busy.

We recently found out about a young Palmerston North woman by the name of Tracey, who was diagnosed with multiple sclerosis a couple of years ago. She received a grant from the Mastering Mountains charitable trust to walk the Inca trail to Machu Picchu, and is currently in training by Massey Sport and Exercise student Arbie Hong. In an attempt to raise money for the MS charity, as well as creating awareness about the illness, she organised the Woodville to Wharite Peak walk. Not only did she organise the walk, but also participated to see how she would manage and ended up walking the full 14km up to the peak in only 3.5 hours. With Woodville at about 92 metres above sea level and Wharite Peak at 920 metres, it is a tough uphill and no easy feat. Continue reading →

by

Catchment Ultra recce

Date: 22 June 2018
Distance: 50km
Time: 9:08

There was a time in my life when I thought it was pure madness to run anything further than 27km by yourself in a training run. It already took some brain gymnastics to run anything further than a 21km and not get a medal. But to run ultras you have to also do long training runs and while training for a 5-day stage race back in 2008, we finally got our heads around 23+km training sessions – without medals! We have always tried to do our extra-long-runs (e.g. further than 27km) at events. Events to me is not necessarily a “race”, but often just a LSD training run with the added bonus of having aid stations along the way. Continue reading →

by

Kohitere trig track

Date: 25 March 2018
Distance: 15.5km
Time: 2:10

A glorious early morning start.
Mist in the valleys and tree tops.
The map of the course. We went all the way to Gladstone Road and back.
The only mud on the track.
Zigzagging up the cycle path.
At last a bit of down hill.
Gerry having a ball on the downhill.
Gerry and Nina heading uphill.
Some good viewpoints: Lake Horowhenua and Levin down below.
The track is mostly in the forest, protected from wind, rain and sun.
Shortly before we reached Gladstone Road, we crossed this scenic stream.
The final bit of downhill on the 4WD track.
We started seeing more runners and walkers on the way back.

Is it not funny how one always neglects your backyard? And I’m not talking about the weeds that are now thriving where once there was a productive and prolific vege garden behind our house. I’m talking about running trails and tracks that are so close that you always save them for another day. Continue reading →